ATNG Dietitian Kitchen

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ATNG Dietitian Kitchen

Dietitian Tips and Tasty Recipes to make Healthy Eating Easy and Delicious!

28/07/2025

Quick, nourishing, and bursting with flavor! This Sweet & Smoky BBQ Chicken Skillet brings together tender chicken, sweet squash, and smoky spices in one easy, wholesome dish. Perfect for those nights you want a cozy meal without the fuss. 💛

🌶️ One pan = easy cleanup
⏱️ Ready in under 30 minutes
🥗 Packed with protein + veggies

Recipe here: https://annetill.com/sweet-smoky-bbq-chicken-skillet/

26/07/2025

Struggling to get those veggies in? Roasting is the flavor-packed, low-effort trick that turns everyday produce into something crave-worthy. 🍠🥦

✔️ Boosts flavor without drowning in sauces
✔️ Works for any meal—breakfast to dinner
✔️ Packs nutrients + saves major prep time
✔️ Customizable, colorful, and totally Instagrammable

Chop, roast, and enjoy all week—your body (and taste buds) will thank you!

24/07/2025

A feast for the eyes and the taste buds! This Balsamic Roasted Cauliflower is marinated in a bold balsamic-Dijon blend, slow-roasted to golden perfection, and served with a colorful mix of caramelized veggies. 🌿 The result? A plant-based showstopper that’s nourishing, satisfying, and packed with flavor in every bite.

Perfect for weeknight dinners or as a stunning centerpiece for your next gathering. Don’t forget that sprinkle of fresh herbs on top for that final burst of brightness! 💫

Recipe here: https://annetill.com/balsamic-roasted-cauliflower/

23/07/2025

Sheet pan dinners are the weeknight superhero you didn’t know you needed! 💥 From saving time to cutting down on dishes, they’re perfect for busy nights and picky eaters!

Swipe through to discover why this simple dinner hack is a game changer! 👉

21/07/2025

This One-Pan Mediterranean Shrimp is your weeknight dinner dream—juicy shrimp, roasted asparagus, sweet cherry tomatoes, and red onion, all topped with tangy feta, briny olives, and fresh herbs. 🍤💥

✨ Ready in under 30 minutes
🍋 Packed with flavor + nutrients
🧽 Minimal cleanup

Recipe here: https://annetill.com/one-pan-mediterranean-shrimp/

19/07/2025

Busy mornings made easier. 🍓🥣 Smoothie bowls don’t have to be complicated — a little prep goes a long way.

Here’s how to get 5 days of balanced, satisfying breakfasts in under 10 minutes:
✅ Pre-pack your ingredients
✅ Blend with your milk of choice
✅ Top with fiber + fat + crunch

Make it colorful, nutrient-rich, and tailored to your taste!

To check out our recommended reusable bags and/or jars for your smoothie pack prep, check out our Amazon Storefront here: https://www.amazon.com/shop/annetilldietitiankitchen/list/3S34NRY0POW7W?ref_=aip_sf_list_spv_ofs_mixed_d

17/07/2025

This Island Lime Smoothie Bowl is creamy, refreshing, and loaded with sunshine! Topped with juicy fruit, crunchy nuts, and a hint of lime zest; it's your new summer obsession. 🌴

Recipe here: https://annetill.com/island-lime-smoothie-bowl/

16/07/2025

The way food looks sets the tone for your entire meal. A beautiful presentation doesn’t just make it more appetizing—it makes every bite more enjoyable.

Clean white ceramic bowls, like the Yedio Ceramic Salad Bowl, highlight vibrant colors and fresh textures, making dishes like our Three Bean Salad look as good as it tastes. 🤍

For a larger option, the DOWAN 86 oz Ceramic Serving Bowl features a smooth white glaze that frames your food like a work of art—perfect for family-style meals or meal prep. 🍲

Both are timeless, durable, and dishwasher-safe.
✨ Affordable + versatile
✨ Great for everyday use or special occasions

Find both in our Amazon Storefront: https://www.amazon.com/shop/annetilldietitiankitchen/list/214CELV1UB1DQ?ref_=aip_sf_list_spv_ofs_mixed_d

14/07/2025

This vibrant Three Bean Salad is fresh, tangy, and packed with plant-based protein. Perfect for picnics, potlucks, or lunch on the go! 🥗

Pro tip: It tastes even better the next day!

Recipe here: https://annetill.com/three-bean-salad/

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