Your Latina Nutritionist

12/08/2025

new feature in Healthline

Registered dietitian Dalina Soto shares simple tips for creating balanced, blood-sugar-friendly meals without giving up the foods you love.

11/22/2025

Discover if plant-based eating fits your lifestyle with this Latina dietitian’s guide to the benefits and challenges of a plant-based diet, plus culturally inspired meal ideas.

11/13/2025

New blog ✨

Despite having a lower socioeconomic status, US Latines tend to live longer than non-Hispanic white Americans. Learn what recent studies reveal about this paradox and how embracing your cultura may help you live longer.

11/06/2025

90% of Americans don’t get enough fiber. Let’s change that.

15 Latin American-inspired meals full of protein and fiber to sustain energy, support muscle health, and improve digestion.

11/05/2025

90% + of Americans don’t get enough fiber. Let’s get it together.

11/03/2025

Anyways, C0mm3nt VERIFY to work with us via insurance so you’re not out here bamboozled 🫠🫠

05/16/2025

New feature✨✨

From prebiotic soda to high-fiber gummies, the ‘functional’ food market has grown exponentially in the past decade. But are these ‘better-for-you’ snacks actually better for you, or is slick marketing tricking us into spending more money?

04/09/2025

Walked into in Doylestown to find my book front in center on the New & Noteworthy wall 😭 I signed all the copies and felt hella cool 🫶🏽 it’s wild my librito has been in the world for 3 weeks already. C0mm3nt ORDER to get link. If you read it, tell me what you thought about it below 👇🏽