Plus One Pelvic Health

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Plus One Pelvic Health

pelvic floor therapy to help you move, birth, and age with confidence

19/06/2025

Pick up your BINGO cards and let’s goooo!!!

You can start marking off squares as soon as tomorrow. Be sure to check the website for all the latest event info.

Plusonepelvichealth.com/bingo

18/06/2025

It’s here! Grab your BINGO cards at any participating businesses listed below and get ready to start competing for these amazing prizes and more starting June 20 (Friday)!

The first ones to submit a BINGO (5 in a row) win one of our amazing prizes!

Continue marking off squares throughout the summer to earn entries into our huge giveaway!

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16/06/2025

Challenge info!

Get ready for an amazing summer hanging with all your favorite people :)

11/06/2025

We’ve partnered with lots of amazing local businesses to bring you something SO FUN this summer!

Stay tuned for details :)

03/06/2025

Recent shenanigans with the team ❤️

Thanks to for hosting bonding event at .fitness! It kicked our butts for sure 😅

25/04/2025

Always putting out feelers for our next teammate 😊

If you know someone who should join us, send them our way!

15/04/2025

Pelvic floor workshop — this Thursday with .studio_ 🙌🏼🩷

Come join us!

06/04/2025

Lots of celebrations as our admin Kassie welcomed her sweet little one, Blair, to the world 💜

You’re a rockstar and we’re so happy to have you rejoining us from maternity leave 🤗

12/03/2025

Today was our first day all together in the office and it was so sweet. The faces of Plus One (missing Kassie in Florida)☺️

We love what we do.

We get to serve women by equipping them to understand and reconnect with their body so they can feel safe and confident with movement, birthing, & intimacy 🤍

05/03/2025

If your back hurts and your stomach feels bloated, check out this quick fix.

Pic 1 is how I automatically hold my kids.

Pic 2 is what my posture looks like when I stand taller and gently engage my lower abs.

Stop making a shelf for your baby by sticking out your stomach.

Game changer.

04/03/2025

We love hearing your stories 🤍

02/03/2025

Feeding your baby affects your pelvic floor - no matter how you do it 😮

Whether you breastfeed, pump, and/or bottle feed, it can affect your pelvic health.

This can happen for a number of reasons, but let’s just talk about the posture issue.

Habitually holding/feeding our baby and pumping with rounded shoulders, tense abs and thighs, and forward head posture makes it challenging for our pelvic floor to thrive.

Next time do a body check and see if there’s any tension you can release. Sit a little taller or lean back. Place your feed flat on the floor. Relax your jaw. Put your phone down.

Your pelvis will thank you.

Address

Opening Hours

Monday	08:00 - 05:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 17:00

Telephone

+16159339347

Website

http://plusonepelvichealth.com/

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