
14/02/2025
Worried about low milk supply? You’re not alone! Here are some key ways to support and increase your milk production:
👶 Nurse frequently – The more you nurse, the more your body knows to produce!
💦 Stay hydrated – Water is essential for milk production. Drink up!
🥑 Eat nutrient-dense foods – Oats, flaxseeds, and healthy fats can help support supply.
🤱 Ensure a good latch – An effective latch helps your baby remove milk efficiently.
🍼 Use breast compressions – This can help your baby get more milk while nursing.
⚡ Try power pumping – A great way to signal your body to make more milk!
😴 Prioritize rest & reduce stress – Your body produces better when you feel supported.
Every breastfeeding journey is unique! If you need personalized support, we’re here to help. Book a consult today!