03/08/2025
An insightful , intelligent perspective on what Addiction is from
“…Addiction is not simply a compulsion or a moral failing. It is a maligned form of attachment. When early caregivers are absent, frightening, or unpredictable, the child turns to internal strategies.
Psychoanalyst John Bowlby argued that the need for attachment is as essential as food or oxygen. When that need goes unmet, the developing mind seeks alternatives. Addiction becomes an emotional prosthesis, not to feel good, but to feel less alone and more regulated.
Substances, food, gambling, po*******hy, none of these are random. They are surrogate caregivers. They soothe, regulate, and respond on demand. The addict bonds to the substance in the same way a child bonds to a caregiver who both comforts and frightens.
Addiction mimics disorganised attachment. There is desperate seeking followed by collapse. Temporary relief is chased by shame. The cycle echoes early trauma. It is a repetition of the old pattern in a new, chemical or behavioural form.
Bowlby noted that children deprived of secure attachment exhibit protest, despair, and eventual detachment. The addicted individual repeats these stages over and over. They are not chasing pleasure. They are surviving abandonment.
Many people with addictions have learned that intimacy is dangerous as real people cannot be controlled. Relationships bring the risk of rejection or engulfment. The addictive substance or behaviour becomes preferable because it offers comfort without emotional danger.
Recovery is not about stopping the behaviour. It is about learning to form new kinds of bonds. The therapeutic relationship offers a reparative experience and is unique. Over time a consistent, attuned other begins to take the place of the addictive object.
Without an attachment lens, we risk seeing addiction as pathology rather than adaptation. Bowlby reminds us that a child clings not from weakness, but from fear of losing connection. Addiction is what clinging looks like when the caregiver was inconsistent. “*
*Source: 6:31 - 6:32 PM 21/07/25