XHALE Integrated Wellness

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XHALE Integrated Wellness

I'm passionate about fostering a healthy community by providing personalized wellness plans that integrate bodywork and high-quality supplements.
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30/06/2025

In the last lesson, you learned about foods that help reduce inflammation. In this one, we’ll look at the flip side: pro-inflammatory foods.

19/06/2025

✨ Wellness isn’t a destination—it’s a daily commitment. Small, mindful choices add up to meaningful change.
Choose wellness. Choose yourself.

17/06/2025

Discover how vagus nerve anatomy, massage, and breathwork support relaxation, healing, and parasympathetic nervous system health.

15/06/2025

14/06/2025

💡 Post-Surgical Swelling: Why It Happens & What You Can Do 💡

Swelling after surgery is completely normal—it’s your body’s natural response to healing! Here’s why it happens:

🩺 Inflammation & Healing – Your body sends white blood cells to the surgical site, increasing fluid buildup.

💧 Fluid Retention – Anesthesia and reduced mobility can lead to temporary swelling. Staying active (when cleared by your doctor!) helps circulation.

🔎 Other Factors – Hematomas (internal bleeding), infections, and even blood clots can contribute to swelling. Always monitor for signs of warmth, redness, or unusual pain.

💙 Tip: Manual Lymphatic Drainage (MLD) can help support recovery and reduce swelling naturally!

Save this for later or tag someone recovering from surgery! ✨

11/06/2025

Nerves of the upper extremity.

Photo Credit:

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08/06/2025

02/06/2025

Lymph nodes are your body’s security checkpoints. Learn more about their function as part of your immune system.

24/05/2025

Yay, what a relief – I passed! This past week was tough, but knowing it's all done and I succeeded makes it completely worth it. 😄"l

22/05/2025

So glad I made the trip to for my training! I'm truly enjoying exploring this vibrant city, especially . The incredible variety of Asian food here has been a real highlight and therapy – I'm going to miss it!

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Opening Hours

Wednesday	09:30 - 15:00
Thursday	09:30 - 15:00
Friday	09:30 - 15:00

Website

https://xhaleintegratedwellness.abmp.com/, https://jojowan.usana.com/ux/dotcom/enu-US/home

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