Insight Psychology Center, Inc

24/07/2020

Here are some great tips if you feel conflict brewing in your relationship!

16/07/2020

In these intense times just remember, you are not alone and help is one phone call or text away.

09/07/2020

Insight Psychology Center offers a variety of individual services to help you heal, grow, and thrive. If you would like a consultation on Psychotherapy, Counseling or Life Coaching now is the time!

"Individual" services are those that occur one-to-one between clinician and client. We offer a variety of individual services to help you heal, grow, and thrive.

02/07/2020

Covid19 is still impacting our country & peoples mental health. This is how we will continue to best support you during this time of worry and unexpected change.

It is an honor to work with you and be a source of support, guidance, and expert information as concerns about coronavirus (COVID-19) are increasing across the country. I have been diligently monitoring guidelines and updates from the American Psychological Association and the California Psychologic

26/06/2020

Couples who feel connected, are supportive, & treat each other with consideration, are much more likely to have intimate, satisfying relationships.

Here are some warning signs & several ways to help repair your relationship. If you find yourself in this situation feel free to reach out.

❌Warning Signs That Can Predict Divorce❌

😖 Criticism of the partner's personality

😖 Defensiveness (e.g., not taking at least some responsibility for your contribution to the conflict)

😖 Stonewalling (e.g., shutting down, refusing to calmly discuss an issue)

😖 Contempt

With our clients we use The Gottman Method, which includes customizing principles developed from scientific research to each couple’s particular patterns and challenges to help you repair your relationship.

✅Some Of The Goals Include✅

❇️ Increasing closeness and friendship behaviors

❇️ Expressing fondness and admiration of each other

❇️ Addressing conflict productively

❇️ Learning to effectively compromise

❇️ Building and maintaining trust and commitment

❇️ Creating a life of shared meaning together

If you are experiencing relationship issues in Orange County, reach out for your free consultation at 949-630-0630

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18/06/2020

As Covid-19 restrictions are still fluctuating in some areas, here are some great tips for keeping your household in good spirits & getting along!

· Set up a family schedule for all seven days of the week—and stick to it. Do not make it too detailed, but, rather, have a general plan for what will happen in the morning, afternoon, and evening.

12/06/2020

A lot of people have been asking, how do you prevent social distancing from leading to depression? In this article we cover healthy coping strategies you can use during these uncertain times.

What positive self care habits have you been using to cope with recent world events?

It is important to remember that, under the current situation, it is completely normal to feel stressed or even sad, and that many, many people are feeling the same way–so give yourself a break and remember we are all in this together. That said, if you believe you are becoming clinically depresse...

10/05/2020

Is being confined with your family driving you crazy?
Try these tips:
• Set up a family schedule for all seven days of the week—and stick to it.
• Try to incorporate some intentional, positive activities each day.
• Learn a relaxation or breathing exercise together so that everyone has a tool for calming themselves down.
• Take turns doing nice things for each other.
Learn more details about how to incorporate these tips into your family’s life by reading our latest blog post:

· Set up a family schedule for all seven days of the week—and stick to it. Do not make it too detailed, but, rather, have a general plan for what will happen in the morning, afternoon, and evening. Try to have a regular wake-up routine (e.g., everyone gets up, showered, dressed, and fed) and a ni...

08/05/2020

Are you feeling particularly stressed right now? Could it be affecting your dental health? I teamed up with Dentist Dr. Michael Cooley of Fashion Isle Smiles in Newport Beach to address issues related to teeth grinding and emotional stress. Check out our blog post:

How increased stress is related to dental health I was 12 years old on a …

06/05/2020

Do you need some professional advice about how to get through the COVID-19 situation?

Here is a brief summary the tips found in our latest blog post:

1. Be sure to continue engaging in good self-care activities;
2. Make a conscious effort to manage your stress/anxiety;
3. Avoid general media/social media reports about the pandemic;
4. Be prepared with good answers to your children's questions.

For more information, please click here to read our blog post: Finding Health in the Face of the Coronavirus. It includes several helpful tips, and also includes 2 quick and simple exercises you can do right now to improve your outlook and calm your stressed body and mind.

Just click on this link:

Dr. Carey IncledonMar 233 minFinding Health in the Face of the CoronavirusHELPFUL TIPS: 1. Please continue to engage in self-care (e.g., restful sleep, good nutrition, exercise, make time for fun). Stay connected with your social s...3 viewsWrite a comment

06/05/2020

Check out two great resources for talking about COVID-19 with children by clicking this link and scrolling to the bottom of the page. The World Health Organization published one resource (You are My Hero) which is a great story that helps children learn what they can do to help the fight against the coronavirus. The American Psychological Association published the second (Trinka and Sam: Fighting the Big Virus which is a cute story to read to your children, but this resource also comes with a parent guide and some really great facts about viruses and immunity).

It is an honor to work with you and be a source of support, guidance, and expert information as concerns about coronavirus (COVID-19) are increasing across the country. I have been diligently monitoring guidelines and updates from the American Psychological Association and the California Psychologic...

10/04/2020

Here is a resource for parents who want to learn how to talk to their children about the COVID-19 pandemic.

Instead of shielding children from the dangers, violence or tragedies around us, adults should talk to kids about what is happening.