Haus Yoga, Washington D.C., DC (2025)

01/04/2023

Looking to spice up your January and kick start a new fitness and self-care routine?

It’s not too Late to join the January Sweat Challenge. 20 Classes in 31 Days.

The Deets:
Complete
- 5 - Morning Classes (yes Saturday/Sunday counts 😜)
- 5 - 6PM Classes
- 5 - 7:15pm/7:30pm Classes
- 5 - Choose your own adventure

On Fri. February 3rd we’ll celebrate with a Glowga (glow yoga - lots of glow sticks) Night and Party following. All challenge finishers will be entered into a raffle to win several fun prizes! Flow will be led by

We can’t wait to see you in class!

-Haley

11/22/2022

Hi I’m Britt 👋 You may have seen me in class for Rocket 1 on Mondays or Rocket Remix on Thursdays. I’m excited to take over the Haus handle today, but here are a few facts about me to kick us off…

🏝️I’m originally from Miami, but I’ve been living in DC for 15 years. I’ve also lived in North Carolina, New Jersey, Seattle, and Cape Town, South Africa.
🧘‍♀️ I took my first yoga class in 2004, but it wasn’t until a decade later that I really started to get into it. I did my 200-hour vinyasa power teacher training in 2018 and a bunch of additional Rocket trainings in 2020 and 2021.
🐕 I have a pup, Smudge, who is way more popular around H St than I am. If you’ve taken an outdoor class with in the past, she may have forced you to pet her.
✈️ I love to travel and am always on the lookout for a good local yoga studio.

I’m looking forward to sharing my day with you!

11/15/2022

🧘🏼‍♀️🧠 Can you relate?

Have you ever walked out of a yoga class and someone tries to speak to you but you literally can’t form words? That’s yoga brain! It’s an amazing feeling and we love getting you there.

Speaking of yoga brain. How cute are these yoga brain hats? Check out our IG shop to order. Exciting news… more swag is on the way!

09/07/2022

Did someone say glazed donut?! Join us this Saturday for a 75min Power Flow with .richers. Bring a friend and hang after for coffee and donuts. We’ll up the jams and have a good time.

PS if you’re an unlimited member use your guest pass! ✨✨

08/30/2022

Hey!! My name is Kristi and today I am your host here ’s Teacher Takeover. You’ll find me at the studio practicing often, but I get to teach you lovely students Power Beats on Thursday evenings at 6:45.

I hope you enjoy spending a day in the life of finding out tidbits of exciting intel about me on and off the mat, starting here with this TLDR post! 😜

On the Mat:
🧘‍♀️ I started practicing about 9 years ago. I didn’t gravitate towards yoga and actually even resisted it, but yet here I am absolutely obsessed with this practice. (more on this later!)

🧘‍♀️ I am a rocketeer 🚀 but I crave the variety that power flows provide, plus I love a good power/rocket and yin/restorative combo day (Monday nights anyone!?!)

🧘‍♀️ I am forever chasing my elusive handstand - yet - if I’m being honest, the most growth in my practice is found when I take child’s pose instead.

Off the Mat:
🌽I grew up on a farm in small town Nebraska (I had 17 people in my high school class!), but DC has been my home for 10 years.

👩🏻‍💼By day, I’m an agricultural lobbyist and attorney. I advocate and advise farmers and farm businesses on issues that impact them. I love what I do and have been blessed with some super cool opportunities as a result (more to come on this throughout the day!)

👫🏻I’m married to a familiar face around Haus (check out for Power Beats Thursday 6:45 AM), blessed to be a bonus mom to his adorable son Mason, and pawrents to Rio 🐶 and Walden 🐈.

Follow me:

08/24/2022

Goodbye Summer, September is full of events!

Monday : 9/2 - Labor Day Flow with Haley.
10AM - Power Flow 60min

Saturday : 9/10 - Coffee & Donuts
10:00AM - Join Haley for 75min Power Flow followed by coffee & donuts with all of our Haus yogi friends.

Sunday : 9/11 - Fit & Flow with Orange Theory Fitness Union Market - Free Class
10:30AM - 45min HIIT + 30min Yoga Flow
Location: Neal Place NE (where Summer Solstice Event was held)

Saturday : 9/17 - H Street Fest - come see us at H Street fest for a chance to win free classes & Haus Yoga Swag. All classes will be cancelled that day due to the festival and street setup.

Friday : 9/23 - Mom’s Night Out!
7:15pm - Move & Mingle with a 60min flow from our Haus Mom, Christina. We’ll have drinks & bites after class. We think it’s time our Haus Yoga mama’s took a night to themselves.

08/23/2022

Hi Haus Community! We’ve gotten a few new faces around our haus and I’m looking forward to getting to know you all. My name is Haley and I’m the new(ish) owner of Haus Yoga Studio. Before I was a studio owner and yoga teacher, I was a regular ‘ole yoga student. I fumbled my way into the practice through an online platform (one of the OGs) and fell in love. After years of beating up my body with hard core exercising and HS athletics, I discovered that through yoga I could strengthen and stretch in one class, all while breaking a good sweat. Not to mention the endorphins - [insert obligatory Legally Blonde quote here].

Let’s re-wind for a minute to when I first started yoga, I couldn’t do a push-up, hold down dog or touch my toes. The number one thing that yoga has given me is CONFIDENCE. The number two thing yoga has given me is STRENGTH. Number three: COMMUNITY. Show up consistently and let the magic happen.

My classes are fun, vibrant power-flow classes that help students build strength from the inside out. Laughter, sweat, and a bumpin’ playlist are signature of my classes. I’m always here for a cheesy joke too.

Check out my schedule below:

Tuesday - Power Flow - 6:45PM
Friday - Abs & Assets - 7:30AM
Friday - Rocket Remix - 12:30PM
Saturday - Power Flow - 10AM

Follow along today to learn more about my yoga journey, dog mom life, and a few fun facts.

08/16/2022

Hi! I’m Stacey 👋🏻 I teach Yin at Haus Yoga and am taking over the Insta account today! I’ve been practicing yoga for ~15 years.

I love a high-energy class like Rocket or Power flow, but have also come to appreciate, and understand the importance of, balancing these with a grounding, introspective practice like Yin. Follow along to get to know more about me and Yin yoga!

🕯 Yin @ Haus Yoga
Mondays - 7:30pm

Why I love Yin:

- practice mindfulness, flexibility, resilience

- a chance to slow down, be present, and check in with yourself in a fast-paced world

- balance your practice and your nervous system

- rest is necessary for recovery and growth

Come practice with me!

📷
🔗 staceyogadc.com

08/15/2022

🚨New Series 🚨 We love over teachers over at Haus and we want you to get to know them! Starting tomorrow we’ll have one of our fabulous teachers take over the ‘gram every Tuesday to give you a behind the scenes of their world and the classes they teach.

Any guesses on the first guest takeover? ✨

07/22/2022

🚨SWEAT CHALLENGE🚨We’re almost to the end… how the heck did that happen?! Join us the last week of the challenge for a full week of celebration and themed classes.

🧘🏼‍♀️ SUNDAY - Rock[et] with Heather - Kick off the week of Sweat Challenge Celebrations week with a sweaty Rocket III and enjoy jams spanning the decades.

🧘🏾‍♂️ MONDAY - Relax & Restore with Stacey - After a month of hard work, treat-yo-self to a 60min Yin practice and start your week with a moment of zen.

🧘🏻TUESDAY - Harry’s HAUS with Kat - The long-awaited HARRY STYLES themed class Is finally here... Join Kat for a slow flow with all of your favorite Harry tunes. Harry’s STYLE fits highly encouraged.

🧘🏽‍♀️WEDNESDAY - Kegan’s Kore Kicker - There's a few things we love around this HAUS and one of them is focusing on core strength and stability. Join Kegan for a flow sure to light your core on fire.

🧘🏻‍♀️THURSDAY - Miller Challenge - Are you in for the Miller Challenge? Complete Andrew & Kristi's class In the same day and join us for a beverage at Biergarten Haus after class.

🧘🏼‍♀️FRIDAY - Bootylicious - Body too b***ylicious for you, babe? Join Haley for a glutes focused class with a playlist that will have you ready to take that b***y to the club.

🧘🏽‍♂️SATURDAY - Coffee & Donuts - In celebration of international friendship day! Grab a friend and join Haley for a 75min Power Beats class and stay for the coffee & donuts...and maybe a little bubbly too

07/05/2022

Haus Hats are here! Snag your summer shade, dirty hair hider and casually cool look via instagram or our website. Tag us when you’re out and about repoing your gear.

07/03/2022

It’s the downDog days of Summer and we could be more excited! Join us every Tues/Thurs at 7:30AM on the Union Market Rooftop for a 60min All Levels Yoga Flow. Classes start Thursday, July 7th with Richers kicking us off.

Details:
$30 Drop-In
BYOMat and Water Bottle
$10 Drop-In for all Haus Yoga Unlimited Members

I

07/01/2022

🚨24 FLASH SALE🚨: $65 for 31 Days of yoga! Join us for the July Sweat Challenge and bring yoga back into your routine! 20 classes in 30 Days. Will we see you on the mat? 🧘🏼‍♀️🥂

I

06/28/2022

Join us this Sunday for yoga and beer at . Class will be an all levels Rocket Yoga flow with . Come for the yoga, stay for the beer! First round is on the Haus. 🍻

06/17/2022

Join our resident HAUSdad this Sunday for a special Father’s Day Flow yoga & beer at . Class starts at 11:30AM. Treat yourself after with a beer! First round is on the Haus. 🍻 Sign up online or download our very convenient app to book!

06/08/2022

Join us 6/21 for a yoga flow led by .richers in celebration of the Summer Solstice . Stay after for drinks with Spritz by ! Grab a friend and let’s yoga. 🧘🏼‍♀️ ✨

Tuesday | 6/21 | 7pm
Location: Neal Place Alley next to La Cosecha
Tickets: $30/includes first drink
Bring Your Own Mat
Swipe for QR code sign up.

05/27/2022

NEWS FLASH: Become a Haus Regular! MDW Sale (5/27-5/30)

✨25% OFF CLASS PACKS. Discount auto applied at checkout.

✨$95 Unlimited Monthly for First 2 Months

✨$1,450 Unlimited Annual - equal to TWO FREE MONTHS

05/19/2022

This weekend is a HAUSparty… join us for two special classes on Friday and Saturday.

FRIDAY | 6PM | BACKBEND WITH BEYONCÉ fit.bitch is teaching Power Beats with a Beyoncé themed playlist. Raise your hand if you grew up with Destiny’s Child?!

SATURDAY | 10AM | COFFEE & DONUTSrichers in the studio for 75min Power Beats with coffee and donuts after. ++ a little 🍾

Haus Yoga