Wellness Within

17/05/2025

This is true “adulting” on a Friday night - cleaning the refrigerator. I wanna know…whose refrigerator also has a red light in it??

30/04/2025

I’m so passionate about functional medicine and have dedicated the last decade of my professional career to learn how to prevent disease and reverse chronic illness all the while doing no harm. Mark Hyman, MD has always been an inspiration, I began watching his educational videos while I was still in medical school and always wondered why I was not being taught how disease originates in the first place and how to address the root cause.

30/04/2025

I was shocked to see SO MANY toxic scented candles at a common retail store. These are incredibly hormone disruptive and require our liver to work overtime to detoxify the noxious chemicals as they are inhaled from lit candles. We need to be self-aware to avoid these products in our homes and work places. If you’re interested in a personalized detoxification program I’d love to work with you. Please call our office at 850-778-2795.

23/04/2025

Having a nutritious and vibrant meal at the beautiful Casa de Luz restaurant in Austin.

18/04/2025

I went to an EES (Energy Enhancement Systems) center yesterday. I fell asleep on the recliner and felt AMAZING the entire time. Have you ever been and noticed positive effects?

19/06/2024

I was thrilled to meet James Colquhoun yesterday at in Boulder. James has been an inspiration to me on my journey into functional and holistic medicine over a decade ago. He is the filmmaker behind the documentaries Food Matters and Hungry for Change. These movies have been incredibly inspiring and transformational for me and many others who strive for happy and healthy lives!

13/05/2024

Made delicious homemade ghee with 12 pounds of Kerrygold butter from Costco 😜
Ghee is nutrient dense and rich in vitamins A, K2, and gut healing butyric acid. It’s super easy to make at home.

Recipe:
Place butter in a large pot on the lowest heat setting.
I like to keep the ghee on the stovetop cooking on a low setting for 36 to 48 hours. (Ghee can be made in 30-60 minutes) but I keep it cooking for 2 nights to get a really nutty flavor and cook off the casein. I skim off the foam that develops on top. I like to make a lot in advance and keep it stocked in my kitchen. Ghee has a long shelf life and is really heat stable when cooking.

04/03/2023

My good friend and colleague Dr. Miles Nichols is hosting a Dr. Talks Summit on the subject of “Microbes and Mental Health” which airs March 14-21st. He’ll be interviewing many great practitioners on the subject of brain health some of whom include Dr. Perlmutter, Dr. Jeffrey Bland, and Wim Hof. Register for the talks so you don’t miss any of the cutting edge information!

https://drtalks.com/microbes-and-mental-health-summit/?uid=226&oid=38&ref=2631&fbclid=IwAR3IYgs8koaSWGKogVi-WbbxNKDnDwZWkzJW2xObtLoyu8GTLDULMERYRHk&mibextid=ncKXMA

Discover 40+ Ways to Keep Your Heart Healthy and Increase your HealthSpan at the Reversing Heart Disease Naturally Summit!

17/12/2022

I enjoyed going to Longevity Fest last weekend in Vegas. It was the largest holistic wellness conference in the US with over 5,000 attendees. I loved learning about the newest innovations and nutraceuticals to support healthy aging!

04/10/2021

02/07/2021

An important conversation between Dr. Stephanie Seneff and Dr. Mark Hyman discussing toxic effects of Glyphosate. Dr. Seneff’s new book “Toxic Legacy” is available now.

26/04/2021

I’m returning from a fantastic training in Acupuncture Meridian Assessment given by the great “Mad Jedi” himself Dr. Simon Yu MD from his Prevention and Healing Clinic in St. Louis, MO. I am excited to master this art in my ever evolving desire to help my patients find the root cause of “dis-ease”. Check out his books “Accidental Cure” and “AcciDENTAL Blowup in Medicine”.