Embia Fit

Embia Fit I help you ditch diet culture and move because it makes you feel good.

07/12/2023

Happy Hanukkah to all of our friends who celebrate.💙

This Week’s New Mindful Movement Classes:How will you move this week?And better yet…What will move you this week?💖💖Your ...
04/12/2023

This Week’s New Mindful Movement Classes:
How will you move this week?
And better yet…What will move you this week?💖

💖Your Free Week Trial:
Www.embiafit.com/signup

This Week’s New Mindful Movement ClassesWhat does it mean to move mindfully?Mindful movement is a way of experiencing fi...
27/11/2023

This Week’s New Mindful Movement Classes

What does it mean to move mindfully?

Mindful movement is a way of experiencing fitness where you treat yourself the way you’d want your best friend to treat themselves when they’re working out.
You pay attention to how you’re breathing, noticing the different sensations that come with different movements, and you leave the judgements and expectations of how you should be moving behind.

You can challenge yourself with higher intensity, if that’s what will honor how you’re feeling, or you can move in more gentle ways.
Either way, it’s about moving with purpose, paying attention to the details, and taking in the whole experience.

💖How do you hope to move this week?💖

Because not everyone loves traditional exercise & you shouldn’t feel badly about it.❤️
24/11/2023

Because not everyone loves traditional exercise & you shouldn’t feel badly about it.❤️

I speak of “Body Neutrality” a lot…But what is it really?Comment “me” if this sparks your curiosity & you think you may ...
22/11/2023

I speak of “Body Neutrality” a lot…But what is it really?

Comment “me” if this sparks your curiosity & you think you may benefit from learning more.❤️

We get a nice busy week ahead!💕🎉Under the “Events” tab, you can find more info for both outdoor classes-I’m so excited t...
18/07/2022

We get a nice busy week ahead!💕🎉
Under the “Events” tab, you can find more info for both outdoor classes-I’m so excited to get back to the BEACH for Barre & to be outside again for PiYo at the Park (weather-dependent🤞)!!!

Please let me know (and/or reply to the event page), if you plan to attend an outdoor class, or if you need the info to join virtually.❤️

❌Say “No” to the “New Year, New You” messages.❌Comment “❌” if you agree.
08/01/2022

❌Say “No” to the “New Year, New You” messages.❌

Comment “❌” if you agree.

What a beautiful evening to feel Terrific & Powerful!!!💥🌟Turbo Kick + Pilates at 5:30pm on Zoom-Want to join? Message fo...
08/12/2021

What a beautiful evening to feel Terrific & Powerful!!!💥🌟
Turbo Kick + Pilates at 5:30pm on Zoom-Want to join? Message for info-we’d love to see you!

🌟Week of 11/29 Joyful Movement Classes🌟🐦Trialing out an “Early Bird” PM Tuesday class-This Express Barre is going to be ...
28/11/2021

🌟Week of 11/29 Joyful Movement Classes🌟

🐦Trialing out an “Early Bird” PM Tuesday class-This Express Barre is going to be PACKED with wild moves and combos to make you feel like
No One can dare mess with you (Ahem-There may be a Turbo or two thrown in for fun, too😱🎉🥊)

❓Wednesday will be a SURPRISE Mashup! What’s your fave combo?🤔

And we have our classic HIIT the Barre/SOULFusion + PiYo weekend!💥

‼️Not a subscriber? Check out our limited time specials! Amazing time to try things out, we even have an option with two weeks FREE💕 https://www.embiafit.com/black-friday-specials

What kind of energy are you creating today?This morning we have a 10:15am HIIT the Barre-Combining HIIT and Barre moves ...
27/11/2021

What kind of energy are you creating today?

This morning we have a 10:15am HIIT the Barre-Combining HIIT and Barre moves with some time also dedicated to moving at the Barre (chair/wall/friend’s arm/etc) where we’ll create, harness and express our energy through movement.🌟

Interested in joining? We have a Special 2 Week Free Gift with all subscriptions (cancel at any time)♥️ https://www.embiafit.com/plans-pricing

♥️🌟Happy Black Friday Specials🌟♥️Have you been curious about what joyful movement is like?What it’s like to do a fitness...
26/11/2021

♥️🌟Happy Black Friday Specials🌟♥️

Have you been curious about what joyful movement is like?
What it’s like to do a fitness class that focuses on how you feel-Not how you look, how many calories you burn, or talking about food you’re “earning?”
•Now is the perfect time to try it out AND support a small business! (I honestly jump up and down with excitement whenever I get to move with someone new☺️)
Check out the specials here:
https://www.embiafit.com/black-friday-specials

And if you’re a current subscriber-I didn’t forget you! I hope you enjoy your thank you *if you don’t see your special email, please check spam/promotion folders, and message me if its still missing❤️

Before I share our Black Friday Specials, I wanted to acknowledge how this time of year does not always create the most ...
26/11/2021

Before I share our Black Friday Specials, I wanted to acknowledge how this time of year does not always create the most calm feelings.
This can be a very tough time for so many, for many different reasons, bringing feelings of chaos, exhaustion, guilt, discomfort, etc.

If any of that speaks to you, I’d love for you to come and invite in some calm energy through movement with our Virtual Peaceful PiYo on Friday 11/26 at 9:30am. Class is open to anyone searching for a little extra peace in their mind and/or body.♥️

Please comment or message me for info to join.🌟

Just leaving this here and dropping some cool surprises later tonight that go live tomorrow.😬🖤🌟What would be a cool surp...
25/11/2021

Just leaving this here and dropping some cool surprises later tonight that go live tomorrow.😬🖤🌟
What would be a cool surprise to see?👀

I am so grateful for YOU! Tag someone or share something you’re feeling thankful for!💙
25/11/2021

I am so grateful for YOU!
Tag someone or share something you’re feeling thankful for!💙

If anyone has some free mornings coming up, I’d love to move together!♥️(Or if you prefer a weekend morning, we have tho...
24/11/2021

If anyone has some free mornings coming up, I’d love to move together!♥️

(Or if you prefer a weekend morning, we have those, too!)
Comment “🧡” if you’re interested!

Also be on the lookout for special Black Friday deals🌟

Who’s taking their shot in the room where it happens tomorrow???What better way to start the day than with Hamilton AND ...
23/11/2021

Who’s taking their shot in the room where it happens tomorrow???
What better way to start the day than with Hamilton AND fun movement?!♥️

Comment “🌟” for details to join!

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