What are the opening hours?

Monday 11:30am - 1:15pm 5:15pm - 8:30pm Tuesday 9:30am - 11:15am 5:15pm - 8:15pm Wednesday 8:45am - 10:30am 5:15pm - 7:15pm Thursday 9:30am - 11:15am 5:15pm - 8:30pm Friday 8:45am - 10:45am 4:30pm - 6:15pm Saturday 8:30am - 10:30am Sunday 4:30pm - 6:15pm

New Dawn Yoga

Offering non-hot yoga, hot yoga, yin yoga, and workshops for the Cedar Valley. Find us as an exterior mall suite between Hy-Vee and the main mall entrance.

If you can get on and off the floor, we have a class for you! Yoga studio located in the heart of Cedar Falls. Serving you with yoga, hot yoga, yin yoga, barre classes, and workshops for mind and body.

08/18/2025

✨Community Member Spotlight: Mataya✨

Mataya has been coming to New Dawn, on and off, since 2017! “Recently have been consistently, trying to get more into it.”

The beginning of Mataya’s yoga journey was before her move to Cedar Falls. “Before I went to hair school, I went to community college and I had to take a gym course. I was like, ‘I’m going to take the yoga class!’ I had a teacher who, she was just so awesome. I was already on a spiritual journey and she was like, ‘this is something that is good for your body too.’ I practiced at home and stuff, but when I was getting my roots down here in Cedar Falls I was like, I need to find a yoga spot! I saw the sign and came here and met Julia.”

Mataya loves Julia’s classes, and Julia herself. 🥰

“I love how no matter what class it is or what day, or what is going on in the world I feel like she is very good at feeling the room…Her classes always speak to what my body needs at that time. I am always trying to better myself and grow and I feel like she is always teaching too. Just guiding your body to feel the position and not just doing a workout.

I’m really grateful there is life in here. Every time I walk in, I see the plants, it just makes me really happy. This is definitely a really safe space for me. I feel big gym classes or working out with a workout buddy sometimes makes me turn away from it because it can be so serious and it doesn’t fit with my mindset. Coming here and having it be my practice but also getting to share that with others is really nice too. There is a lot of people here who are encouraging and kind. It’s not a competitive type of thing, we’re just all here to feel better at the end of the day.”

It’s so important to find movement that speaks to us, and I’m so glad you’ve found that here with us Mataya! Thank you for being a part of the New Dawn community.

08/17/2025

Vacation yoga is so fun ☀️

Just got done practicing the Ashtanga Primary Series here in Scottsdale and found my way into a couple postures I didn't know my body could find! Here is one of them: a modified Garbha Pindasana.

Have your full lotus? Start there and then begin to draw your knees upwards while maintaining a long spine. If your arms are long enough, you might be able to find a bind! The full expression of this pose is threading your arms through your legs and resting your chin in your hands.

Garbha Pindasana translates to Embryo in Womb Pose

Have the full expression? Maybe try Kukkutasana next ☀️

08/15/2025

This was Wednesday ☀️

On a gorgeous summer day at 5:45pm, 25 beautiful souls decided to practice at New Dawn Yoga. This is pretty normal to see in the winter, but Julia and I were blown away by you all this week!

We had an incredible practice together, led by Julia. It was awesome to be in that full room energy alongside you all ✨️

08/14/2025

Tomorrow ☀

Catch a noon class with Martin before he heads back to school!

08/13/2025

Cheers to booking last minute flights! I'm headed to Arizona on Saturday to visit another yoga studio and learn from the instructors down there! It will be great to be an incognito student again 🥸

I'll get to practice the Astanga Primary Series and take yin and vinyasa classes. I look forward to bringing some new tips and tricks back to home base here at New Dawn.

I'm also looking forward to eating yummy food and seeing some even bigger cacti than the one in our lobby 😁

No 4pm 26 & 2 this Sunday - but I'll be back in time to teach Wednesday noon!

So grateful for our team of instructors - I don't even have to think about the upkeep of the studio while I'm gone because of them ⭐

💚 Anna

08/11/2025

✨Yogi Spotlight: Chloe✨

Chloe has been coming to New Dawn for about 2 years but has really ramped it up over these last 6 months!

"I’m a lot stronger, physically and mentally. The last 6 months I’ve been trying to come 4-5 times a week. It’s really easy to come back to a place that you feel comfortable and confident, that you are getting a good work out in. That’s why I like hot yoga. You walk out and you feel refreshed, like you can go run 10 miles."

Chloe got to 39 classes last month by doing doubles on Tuesdays and Thursdays!

“I really like Julia’s Tuesday and Thursday morning 10 am classes and the afternoon classes on Tuesdays and Thursdays are different. Anna started a new [4:30pm Thursday] Sculpt class that has really brought a different spice up in the week. I like the different options we have every week. You can get a different practice in - if you want something slow or get your butt kicked…. Especially Libbey’s Saturday morning kicks your b***y right away in the morning and then you can just go about the rest of your day and get more things done.

I’m definitely not quick to anger now - I’m more mellow. Julia’s last line she always says, “and all that you are” I bring that back a lot to myself. This is all that I am. This is who I am.

It’s helped me surround myself with the right people - talking to you girls every time and making those connections. Every new person who comes into class I try to introduce myself. I used to be that first timer - and that was really scary, me not being a thin girl. I remember coming in January and not being able to do one vinyasa and now I can do 5-6 every class.

I like group fitness - being with other people makes you push yourself. Even little cues in class - you take those and listen to them and you can feel it way different. On Thursday Anna said a couple things and I was like ‘Wow.’

I really enjoy taking everyone’s classes and doing something different every time. Julia is my favorite - she’s the one that got me hooked on it. She was so welcoming. I just love it. I reap the benefits from it every day."

Thank you, Chloe, for being a part of the New Dawn community!

08/08/2025

"Such a peaceful and welcoming studio! A calming, intentional space that makes you feel right at home. Classes are grounding, uplifting, and always just what I need!" ⭐⭐⭐⭐⭐

Thank you for the kind words and 5 star review Asa! 🥰

08/05/2025

I think I'm in love 💖

Welcome to our new employee! 😅

This little mop/vacuum robot is on a schedule to clean our studio room EVERY DAY 🥳

The new floor is amazing, but it's been a challenge to keep up with the cleaning it requires. With this new little guy, we're going to have the cleanest spot in town 🤩

08/04/2025

Below are quotes from you all about our new instructor! Sydney taught her 3rd class today and she is fitting right in while also bringing something fresh and new 🥰

Y'all have been loving her playlists and diversity in teaching styles - from a chill candlelight flow to her hot vinyasa ✨

"After my second class with Sydney, I'm leaving feeling empowered and energized. Her strength is contagious and her experience shines through in her practice. I'm so excited to have more opportunities to practice with her!" -Cloey

"One thing I appreciate about her is the consistency in how she does the flow and what she's incorporating in it...just the personality and the way that you all do things differently. It's really nice to have that variety." - Cory

"How could there be so much strength and wisdom is someone so young?! I have no idea, but Sydney has it all - presence, power, strength, depth, wisdom. I love it." - Tamara

"She's awesome - it's wonderful and I'm glad she's here." -Sunny

Y'all are SO funny when I'm asking for quotes 😂

We also had "She's a total turd." & "She's really hot" 😅😂

Beginning in September, Sydney's weekly class will be Wednesdays at noon! You can catch her in a couple Monday noon slots and subbing other class times until then. 🤩

Again, welcome to our new instructor, Sydney! 🔥

07/31/2025

Megan is back 🙌

She had a great fishing trip, made it back safely home & is back to teaching Slow Burn every Tuesday at 7:15pm ❤️

What is Slow Burn? Think of a vinyasa class ending with mindful, gentle yet deep, slow stretching. The perfect nightcap for your Tuesday evenings 🌙

07/30/2025

My sister in law got to her first yoga class since giving birth and I got to give my niece an auntie excursion 🤩

I showed her the shoe sale room at Von Maur 💅

07/29/2025

Lindsay brought her daughter to Hot Yoga Sculpt today! 🥰

Address

Cedar Falls, IA

Opening Hours

Monday	11:30am - 1:15pm
	5:15pm - 8:30pm
Tuesday	9:30am - 11:15am
	5:15pm - 8:15pm
Wednesday	8:45am - 10:30am
	5:15pm - 7:15pm
Thursday	9:30am - 11:15am
	5:15pm - 8:30pm
Friday	8:45am - 10:45am
	4:30pm - 6:15pm
Saturday	8:30am - 10:30am
Sunday	4:30pm - 6:15pm

Telephone

+13192396414

Website

http://www.newdawnhotyoga.com/

Alerts

Be the first to know and let us send you an email when New Dawn Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.