Wisdom and Wellness, LLC

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Wisdom and Wellness, LLC Whitney is a Wellness Coach certified in Pain Reprocessing Therapy to help those with Chronic Pain

We are so excited for our upcoming women’s workshop! This workshop is designed to be encouraging, practical, educational...
06/01/2024

We are so excited for our upcoming women’s workshop!

This workshop is designed to be encouraging, practical, educational and foster community!

8am optional workout designed for all stages
8:30am Register and coffee and scones and connection
9am Discussion Panel MC’d by
9:30-11:30 Break out groups
12 Closing and encouragement

Lots of cool coffee shop and lunch spots nearby!

Registration link in bio!
$45 and $40 for every guest you bring with you!

CANNOT WAIT TO SEE YOU THERE!

Starting a podcast was inspired by wanting to share my journey of ups and downs of healing in all areas of life! I’ve be...
22/12/2023

Starting a podcast was inspired by wanting to share my journey of ups and downs of healing in all areas of life! I’ve been honored to share this space with people I love and admire! Thank you for joining this journey! Your testimonies are what keep me going in this space! More to come in 2024!

Taking thoughts captive for me when it comes to hiking, look like this 😂:1. I hate this, I want coffee, I need new frien...
16/12/2023

Taking thoughts captive for me when it comes to hiking, look like this 😂:

1. I hate this, I want coffee, I need new friends
2. I hate this but I get coffee after
3. I hate this but it’s good for me… coffee
4. This is good for me and now I get 2 cups

Jk I love my friends ❤️😂

Grab some of your own merch! Link in bio

Repeat after me: “My body is working perfectly the way it was designed to keep me safe. It just needs to know we’re not ...
08/12/2023

Repeat after me: “My body is working perfectly the way it was designed to keep me safe. It just needs to know we’re not in danger anymore.”

What if depression is a symptom of the body’s physical response to threat and not an attribute or character weakness about you?

Of course depression can be the result of a spiritual attack as well! The beauty of healing is realizing God wired is for protection. He is our ultimate place of safety and rest.

The body is always trying to get back to this healing place of rest. The nervous system becomes dysregulated through trauma, emotional repression, inability to receive and internalize God’s love, and having no education or understanding on how to feel and be ok with difficult emotions.

The good news is, the brain is an excellent student. God wired us for healing, we just need a little extra love and support as we navigate through it.

Disclaimer: This is not intended as a substitute for medical advice, diagnosis or treatment! All information is for educational purposes only. Consult your licensed healthcare/mental health practitioner.

Music for me has included a ton of pain physically and emotionally and I’m in a healing process with it all now. I haven...
01/12/2023

Music for me has included a ton of pain physically and emotionally and I’m in a healing process with it all now. I haven’t put much out this year of my own but it really is an honor hearing you share your stories of how music I’ve written or sang on has impacted you! ❤️❤️

A prayer when you feel insignificant! And an exercise to try when these feelings come up Leave a ❤️ if this resonates wi...
01/12/2023

A prayer when you feel insignificant! And an exercise to try when these feelings come up

Leave a ❤️ if this resonates with you

You do not have to do this alone! I remember when I was researching every possible treatment and it just confused me kno...
29/11/2023

You do not have to do this alone!

I remember when I was researching every possible treatment and it just confused me knowing I had limited emotional capacity and finances to be able to pursue any one of them!

Chronic issues stem from a dysregulated nervous system! I’ve seen it in myself, my clients and so many other testimonies! I’m telling you, YOU CAN HEAL!!!

Here’s what we cover together:
1. Pain science so you can see the proof as to why your body is experiencing these sensations

2. Learn how to released stores up emotions that have been repressed for years

3. Learn tools to add to your arsenal to apply every day to reduce symptoms

4. Fall in love with the way God made your body and receive the love He has for you

Let’s partner together to help you experience freedom from chronic pain!

Disclaimer: This is not intended as a substitute for medical advice, diagnosis or treatment! All information is for educational purposes only. Consult your licensed healthcare/mental health practitioner.

Some Symptoms of Mind Body Dysregulation that we can address in coaching: Tension HeadachesIBS/SIBO/Food SensitivitiesFi...
27/11/2023

Some Symptoms of Mind Body Dysregulation that we can address in coaching:

Tension Headaches
IBS/SIBO/Food Sensitivities
Fibromyalgia
Neck and Back Pain
Heartburn/Acid Reflux
Carpal Tunnel
Anxiety/Depression
Chronic Lyme and Mold
Chronic Fatigue
Arthritis
Sciatica/Bulging Disc
Joint Pain

My heart and passion is to help you find freedom from a life dictated by chronic pain! I did so much work on my own and my healing was catapulted when I had someone to come along side and support me!

Disclaimer: This is not intended as a substitute for medical advice, diagnosis or treatment! All information is for educational purposes only. Consult your licensed healthcare/mental health practitioner.

Fear is the fuel for pain. When we get to the bottom of fear and it’s root, we change our lives and walk in the fruit th...
25/11/2023

Fear is the fuel for pain. When we get to the bottom of fear and it’s root, we change our lives and walk in the fruit that God has in store for us!

This is my last podcast episode of the year! Thank you for all your support and comments letting me know how much you find it helpful!!!

Disclaimer: This is not intended as a substitute for medical advice, diagnosis or treatment! All information is for educational purposes only. Consult your licensed healthcare/mental health practitioner.

Give the gift of health this Black Friday! 20% off all courses/resources/coaching using code BlackFriday23Free shipping ...
24/11/2023

Give the gift of health this Black Friday!
20% off all courses/resources/coaching using code BlackFriday23

Free shipping on merch using code Freeshipping

Link in bio

When it comes to pain and our health, all we ever know is our side of the story? I found so much freedom when what I cal...
20/11/2023

When it comes to pain and our health, all we ever know is our side of the story? I found so much freedom when what I called “truth” about my health was challenged by a much more helpful view point!

1 on 1 coaching is designed to help educate, empower and equip you to partner with your body to find freedom from chronic pain! Let me join you in your journey!

Disclaimer: This is not intended as a substitute for medical advice, diagnosis or treatment! All information is for educational purposes only. Consult your licensed healthcare/mental health practitioner.

We’ve created resources to really help you thrive in your healing journey! I couldn’t do it alone and you don’t have to ...
18/11/2023

We’ve created resources to really help you thrive in your healing journey! I couldn’t do it alone and you don’t have to either!
🤍 1 on 1 Coaching
🤍Online Courses
🤍Ebook
🤍Free Podcast

There is something for everyone! Reach out if you have questions! Link in bio for all resources!

Disclaimer: This is not intended as a substitute for medical advice, diagnosis or treatment! All information is for educational purposes only. Consult your licensed healthcare/mental health practitioner.

Join me tonight at 4:30 as we learn and then try an amazing practice that can help reduce pain/anxiety/depression! It’s ...
16/11/2023

Join me tonight at 4:30 as we learn and then try an amazing practice that can help reduce pain/anxiety/depression! It’s one of my favs!

Disclaimer: This is not intended as a substitute for medical advice, diagnosis or treatment! All information is for educational purposes only. Consult your licensed healthcare/mental health practitioner.

If you’re in pain or feeling anxious or depressed try this somatic practice! The goal is to create safety in our brain a...
15/11/2023

If you’re in pain or feeling anxious or depressed try this somatic practice! The goal is to create safety in our brain and nervous system. We turn fear down as we creative these corrective experiences so our brain can learn to stop sending pain signals to the body!

Disclaimer: This is not intended as a substitute for medical advice, diagnosis or treatment! All information is for educational purposes only. Consult your licensed healthcare/mental health practitioner.

It’s hard to heal a body we hateBut it feels hard to love a body we’ve been at war with How can we see God’s goodness in...
14/11/2023

It’s hard to heal a body we hate

But it feels hard to love a body we’ve been at war with

How can we see God’s goodness in our bodies if we’re navigating pain and disease?

For many of us we’ve become so disconnected from ourselves and from God.

Part of healing is actually coming back into agreement and partnership with our bodies as we engage the Holy Spirit.

We had such an amazing time last night BUT DON’T WORRY, we have a special online workshop available for you plus a few f...
10/11/2023

We had such an amazing time last night BUT DON’T WORRY, we have a special online workshop available for you plus a few free resources from us!

Fear is something we all navigate but we talk through tools and mindset shifts to help us learn how to Break Up With Fear!

Link in bio for immediate access!

Support your immune system while using your new favorite mugs this Fall 🍂🍁☕️ links in bio
04/11/2023

Support your immune system while using your new favorite mugs this Fall 🍂🍁☕️ links in bio

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