Rewire Health & Performance

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Rewire Health & Performance

Health & Performance. Athletes. Individuals. Professionals. Integrative Health I Nutrition I Strength & Conditioning I Rehabilitation: Athletes.

07/07/2025

Actual body-building. Training shouldn't breakdown your body to the point of degeneration. Skip the approaches that leave you in pain and reinforce movement dysfunction. Reach your fitness goals while also promoting longevity in the body.

02/07/2025

Nutrition matters. Comment or DM and I'll send you a free copy of my sports nutrition book.

30/06/2025

There are a lot of inputs to improve how we feel - spanning introspection, mindfulness, somatic therapy, counsel and more. But none are as easy a gateway as the physical - be it nutrition, breathing, sleep and beyond.
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I believe physical means of improving mental health inc. "nutritional psychiatry" we'll have a bigger seat at the mental-emotional health table in time and this area will be viewed through more of a biosychosocial lens.
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Our body is the vessel though which we navigate this life and how we inhabit it or treat it largely influences how we can feel. How we both show up in as well as the lens through which we perceive or take in the world is in part determined by our physical state.
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Great example of how improvements in metabolism can have carry over into other unplanned areas beyond health, physical fitness, and sport performance.
" & 🖼️ Master Metabolism

19/06/2025

Elevate your performance, build durability and elongate your playing career.
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Clean up your movement patterns, build relevant strength, develop speed, explosiveness, promote agility, and enhance force tolerance.
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Dial in your nutrition, sleep and recovery strategies.
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College or pro athlete looking to train? Get in touch.

16/06/2025

LA's premier rehabilitation practice that bridges the gap from post rehab to return to play/function. Many find us for rehabilitation needs and wind up sticking with us to stay durable and elevate their performance using a more functional, integrated approach.
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No matter your starting place, we adapt to where you're at to take you where you want to go.
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Offering a unique blend of treatment modalities, rehabilitation strategies, recovery technology, functional strength development, motor pattern rebuilding and biomechanical analysis.
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All geared towards ensuring your return to optimal health and performance.
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What to expect 👇
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Private, group or online - we start all clients out with an initial evaluation with a more in-depth intake process for one-on-one clients.
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For me, it's an opportunity to learn your unique background, situation, goals. structure, & physiology.
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For you, it's an opportunity to ask questions and learn about our process.
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Comment or DM to schedule an intro call.

12/06/2025

Youth athletes, coaches and parents: come join the Rewire training fam!
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We focus on kick-starting long term athletic development by cementing quality movement patterns, building strength, power, agility, speed, endurance and most importantly-injury resilience.
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We evaluate everyone's starting movement capabilities and physical capacity to establish a baseline so we have meaningful goals to work towards together.
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DM or comment to learn more.

08/06/2025

🔪🔪 After Dark Trainer Mixer 7.19 Bioenergetic nutrition, hormones & peptides for performance & recovery more info dropping soon

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http://www.rewireperformance.com/, http://www.halflifenutrition.com/, https://www.amazon.com/shop/rewirehp, https://www.

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