Empowered Prevention

29/01/2026

My top supplements to have in the cabinet when you’re craving the renewed feeling!

🧬 NMN
A molecule every single cell needs to thrive! As we age NMN decline, this is why everyone’s chasing NAD IVs, injections, and supplements. NMN supports around the clock NAD production. Curious about the science? Read Lifespan by David Sinclair

🌱 Mood + Stress Support
Saffron, Lemon Balm, Ashwagandha, Tulsi, Rhodiola Root, St. John’s Wort! Some of my favorites during this time of year for stress, winter time blues, and boosting overall wellbeing.

☀️ Foundational Nutrients
Methylated B12 & folate, vitamin D, vitamin C
Over half of the U.S. is deficient in vitamin D. These nutrients are essential for adrenal health, nervous system support, and mood balance fixing deficiencies alone can be life changing.

😴 Sleep = Repair
Skullcap, GABA, glycine, Ltheanine.
A dreamy nightcap combo for deep, restorative sleep. Sleep is when the body truly renews.

Renew your cells. Support your nervous system. Restore your spark. Which one are you adding first?

22/01/2026

One thing I am very passionate about is working with many other types of health and medical professionals within my city. Knowing what I can help people with and knowing where I CANNOT is one of the biggest missions for Empowered Prevention!

Not to leave a patient hanging, but to directly communicate with the doctor, physical therapist, mental health professional, or anyone helping the patient collectively.

This is integration and this is how I reversed my illness, and this is how the people within my book I shared their healing stories did as well.

Here are just a few of my favorites

🌿 UBX Omaha: Private wellness facility focused on exercise for chronic pain and illness
🌿 Elevate Physical Therapy: Integrative physical therapy
🌿 Gretna Family Health: Primary Care MD’s blending conventional with functional medical care
🌿 Dr. Katie Horner: Primary care Lakeside, licensed conventional and lifestyle medical professional.
🌿 Family First Chiropractic: X rays and licensed PH.D in Gonstead method for nervous system optimization
🌿 FocusC3: integrative mental health professionals
🌿 Tiffany McDowell: APRN specializing in alternative, conventional, and functional medical health with a background in IV therapy for cancer and autoimmune patients
🌿 Peaceful Hearts Hospice: Omaha's Premier and only truly conventional and holistic health hospice provider
🌿 Thrive OT: my go to professionals for lymphatic drainage, occupational therapy for adults and pediatrics!
🌿 Vital Motions: movement and fascia
🌿 Origins Holistic Therapies

If you are ever in need of recommendations please feel free to ask! We also have a list on our website!

10/01/2026

The New Year always arrives with so much noise! Resolutions, reinventions, the pressure to become a brand new version of yourself overnight!

BUT THIS YEAR, we’re choosing something different! We are doing something rooted within you already.

January is not about rushing into BIG changes. It’s about returning to what nourishes us, inside and out. Remembering that renewal begins long before anyone else can see it! The process is never acknowledged, only the end result grabs attention.

Stepping into the New Year with a steadier pace, clearer boundaries, and a deeper connection to the rhythms that actually support your well being at a soul level is the only place a person finds true peace.

Just remember, renewal doesn’t demand perfection, it encourages you to recognize the beautiful spirit you have always been!

05/01/2026

How to PRACTICALLY start using Tulsi!

There are lots of ways to introduce Tulsi (Holy Basil) into your routine, and if you are thinking about trying one of them out and have questions I would love to help you find which one should work best for you!

The simpler you make things, the easier it is to introduce and keep them in your routine!

31/12/2025

Here’s to planting the intentions that will bloom in 2026. May the new year meet us where we need a bridge, help us discern what is correct for our spiritual health, and continue to connect more to our true authentic self at a soul level.

Allowing our mind and emotions to be in harmony with our highest mind!

27/12/2025

PRE-VEN-TION ~ the action of stopping something from happening or arising

Nothing is guaranteed in life except death, taxes, and choosing to use your freewill daily to fill your cup the best you can. Start with the things you do know and can do.

Then allow this intention for selfcare to expand, grow, and evolve as you learn from mistakes and have small wins.

Protect the health you have now and give yourself a chance to receive something more in the future!

24/12/2025

The holidays look different for everyone, but one thing we all share is our gratitude for the gift of life itself. No matter the level of health you currently have or are pursuing, stop to acknowledge this!

I define my mediation practice success by taking 5-10mins to try to be as present as I can and acknowledge these things to myself in private. I still have stress, scattered thoughts, and make mistakes daily… I endure because of this intentional gratitude practice.

NURTURE IT, PROTECT IT, AND HONOR IT! It’s the foundation for everything good to come for all of us, and what allows us to receive the joy from our time here.

19/12/2025

Happy Friday from !

09/12/2025

Bring it on 2026!

We have big goals and plan on achieving every single one of them!

08/12/2025

Enter to win!!!

🎉🎉🎉GIVEAWAY!!!🎉🎉🎉

❤ Day 1 of Healthy Giveaways! ❤
We’re kicking off our wellness series with something special:
📚 “No Cure, No Problem” by Jason Ott, one of our very own FFC patients! And owner of Empowered Prevention !!
💡 Amber Reading Light

Why you’ll love this giveaway:
✅ The Book: Discover empowering strategies for living well even when a cure doesn't seem possible. Jason Ott shares practical insights to help you map your disease timeline and uncover root causes in order to take control of your health journey. Whether you are managing illness or seeking wellness, this book offers tools to build a framework for whole-person healing.
✅ Amber Reading Light: Reduce eye strain and improve sleep quality! Amber light minimizes blue light exposure, making your evening reading sessions healthier and more relaxing.

How to Enter:
1️⃣ Like & Follow our page
2️⃣ Tag a friend who needs to know about this book
That’s it! You’ll be entered to win this amazing wellness duo. 🌟
📅 Winner announced tomorrow (12/9) at 10am—don’t miss out!

03/12/2025

Recording the audiobook for No Cure, No Problem, The Art of Healing is an experience I will forever remember!

To be completely honest, I know that sometimes reading something that feels so foreign to us can be confusing and really frustrating! That’s why I am so excited to be offering the audio version of No Cure, No Problem!

This will be a way for us to read it together! I hope you guys know that if you ever have any questions, you can reach out to me and ask!

Let me know what you are all thinking of the book so far, and if you are tapping into the audiobook!