Sheila Rumble - Rowan Wellness (2025)

21/12/2025

"You need to fill your cup."

Cool. When?

Between dropping the kids off and the work call? While the dog is barking and someone's asking what's for dinner at 7am? During the 47 seconds between "Mom?" and "MOM?!"

Being a mom is like needing post-doc calculus just to navigate a Tuesday.

And retreats — oh, retreats sound *lovely*. If you can find someone to cover the 3,475 tasks that week. Find the money. And then — if all of that miraculously happens — spend the whole time worrying about what's falling apart at home.

Here's what I've learned:

It doesn't take a retreat. Retreats are nice. They're also optional.

What you actually need is something for the *in-between*. The day-to-day. The chaos.

One breath.

When your kid is doing that thing. The dog is barking. The phone is ringing — *where IS the phone?!*

Pop around a corner. Go into a closet if you have to.

Three breaths. One minute. Whatever you can manage.

That's it. That's filling your cup.

Small fills. But they add up faster than you think.

Your nervous system doesn't need a week in Sedona. It needs *you* — showing up for 60 seconds at a time.

Save this for the next time someone tells you to "fill your cup" and you want to throw something at them. 💛

Comment PHASE if you want to understand where your nervous system is right now.

20/12/2025

You're still fighting your own life.

And you don't know how to stop.

Everyone talks about surrender like it's a soft exhale. A gentle release. Something you do in a warm bath with candles.

Real surrender is terrifying.

Because you don't know what you're agreeing to. You can't see the other side. You just know that the way you've been doing it isn't working anymore.

I learned this in a hospital room, bargaining with forces I wasn't sure I believed in. Not peaceful. Not graceful. Desperate.

But here's what I discovered: The resistance was taking more energy than the surrender ever would.

Your body knows how to stop fighting. It's been waiting for permission.

Save this for when you're ready to stop white-knuckling your own life. 💛

Comment PHASE if you want to understand where you are in this process.

16/12/2025

It's been 🤹‍♀️! How are y'all doing?

16/12/2025

Which wave are you?

Through thousands of past-life regression sessions, Dolores Cannon kept finding the same pattern: pure souls—many who had never incarnated before—were volunteering to come to Earth during this time.

They came in three waves.

THE FIRST WAVE (Born late 1940s – 1960s)
The pioneers. The ones who came first. They often feel deep discomfort with Earth's violence, a longing to "go home," and exhaustion from decades of holding space in a world that wasn't ready for them. They paved the way for everyone who followed.

THE SECOND WAVE (Born 1960s – 1980s)
The amplifiers. The ones who channel energy. They often feel like they affect others just by being present, confused about their purpose because they're here to BE, not just to do. Their presence is the mission.

THE THIRD WAVE (Born 1980s – Present)
The new consciousness. The ones calibrated differently. They often feel extremely sensitive to everything, unable to tolerate inauthenticity, like the old ways make no sense. Your sensitivity isn't a problem to solve—you're calibrated for a world that doesn't exist yet.

In my own work, I've noticed something else:

Many volunteers struggle not just with remembering—but with staying present in bodies that feel foreign. Their nervous systems are calibrated differently. That's the bridge I help people build.

The waves aren't labels. They're recognition. And recognition is often the first step toward remembering why you came.

Which wave resonated? And what have you found actually helps?

Save this post. 🤍
I'd love to hear what's working for you. 💫

The Three Waves framework comes from Dolores Cannon's decades of regression work, documented in her book "The Three Waves of Volunteers and the New Earth." If this resonates, I highly recommend her original work.

12/12/2025

I thought I was calm. I was frozen.

There's a difference—and it took me years to understand it.

This is the beginning of a 9-part series about what I found when everything fell apart. Not inspiration. Not platitudes. The actual key that unlocked every stuck place in my life.

Part 1 of 9. Follow along.

💛

09/12/2025

Seventeen days ago, I announced I was working on a book.

As I set to work on editing, there was still something knocking insistently at the door. It just wouldn't stop! 😂 I got curious and opened the door...

And in came so much MORE information, that now one book has become ... three.

I almost don't want to say that because it sounds grandiose. But here's the truth—the work keeps revealing what it wants to be, and I'm just following. 🙌🏻 Somewhat awkwardly as I navigate handling content for 3 versus 1, but it's happening! 🤹‍♀️😅

What is now a SERIES, looks like this:

The Intersection of You and Me: As Within
The Intersection of You and Me: As Between
The Intersection of You and Me: As Above, So Below

So while I've been quiet HERE, big things are happening as I navigate this wild creative-hermitting stage. 🚀🌌 But there's, something that I have to share:
. . . . .

Imagine a universal library containing every human experience ever had. Every wound, every win, every passage completed. The complete record of what's possible. Some have called this the Akashic Records, or the Collective Consciousness. I call it the Field Library.

Whatever you call it, here's what changes everything: You can add to that library.

Every time you get it right—even once—you add a book. Every time you practice, it moves forward in the stacks. Every time someone sees you do it differently, they can find your template.

This is how individual healing becomes collective transformation. Not mystically. Structurally.

That insight cracked open something in me. It's the WHY for all this work we do. And it's why 1 book became 3. How the inner work (book one) becomes the practice ground in relationships (book two) becomes visible contribution to something larger (book three).

I'm writing as fast as I can. Thank you for being here while it comes through. 🥰

What are you adding to the library right now—even when it's hard? ✨️📚✨️
. .

booktok authorsofinstagram transformation holdinspace shadowwork somatichealing consciousliving spiritualgrowth ancientwisdom traumahealing selfworkisthework

09/12/2025

Regulated doesn't mean calm. It never did.

Some of us learned to freeze—to call shutdown "stability." Some of us learned to stay activated—to call hypervigilance "driven."

Neither is regulation. Both are survival strategies that worked... until they didn't.

Real regulation isn't about being calm. It's about being able to move. To feel the wave rise, peak, and pass. To come back to yourself on the other side.
That's not control. That's capacity. And it's built through practice, not perfection.

Where do you tend to get stuck—freeze or activation? Drop a 🧊 or 🔥 below.

21/11/2025

Tomorrow I turn 51.

This year started with a medicine ceremony. So I should've known it would be a wild year, and holy hell, has it ever.

My mother passed. We added a new dog. My daughter and I went to the UK. October was lit, not the least of which was me landing in the ER. And then November came in like a Cat 6 hurricane—one of my kids needed emergency surgery, and a week after she got home, my English Mastiff Kali also went under the knife in a critical situation. In between, the septic tank gave out ("Sh*tter's full" keeps reverberating in my head—probably a little nod from my late husband 😉😂), and the heat went out.

Everyone's doing well now, thanks to very talented surgeons, human and animal alike. The sh*tter's empty. The heat's restored.

It's been wild.

But through all of that, two things emerged:

First—I navigated it grounded. Not perfectly, but pretty damn close, even when my head wanted to swim. Seven years ago, that wouldn't have been possible. Hell, two years ago it wouldn't have been possible. That's not nothing.

And second—I finished what I set out to do this year: make my lifelong dream of writing a book a reality.

I fu***ng did it.

"The Intersection of You and Me: A Guide to the Space Between" is 126,000 words about the work that made navigating this year possible. Learning to hold space—for ourselves first, then for others, then for what is created together. Shadow work, nervous system regulation, boundaries as compassion. The messy, unglamorous truth about staying present when life is trying to take you out.

No spiritual bypass. No Instagram positivity. Just honest exploration of the work that actually changes things.

The book won't be out until 2026, but I want to honor what my 50th circle around the sun has brought. This is happening.

If you want to follow along, I created . I'll be sharing excerpts, concepts, practices, and behind-the-scenes as I bring this into the world.

This is what 51 looks like for me: claiming what I've always wanted. Building something that matters. Doing the work I came here to do.

Even when the sh*tter's full and the heat's out.

Here we go! 🥳😵‍💫🙃😂

06/10/2025

Things I Wish I’d Known Sooner (on my spiritual journey) 🌿

No one can heal us but ourselves.

If we want to heal deeply, we need to start with our nervous system.

Healing is embodiment—uncomfortable, subtle, and gradual. Mental knowing isn’t enough, and forcing it fails.

The simplest teachings can be the hardest for us to live.

See through the innocent eyes and speak through the simple, unfiltered language of a child.

Our ego is sly, but when healed, it’s a rockstar at spotting disharmony and misalignment. Spirituality isn’t about ETs or Atlantis—it’s about healing our shadows to be our best selves.

Our Spirit Guides aren’t always gentle; they practice tough love to push us toward growth.

Challenges blend beauty and brutality—they don’t mean bad karma but open doors to growth. Embrace the paradox.

Being deeply spiritual is being human in a flawed world. Go out in it and let it show you where your wounds lie.

Our kids, partners, and parents are our greatest teachers.

The ways people hurt us have less to do with us and more to do with their own wounds. Don't take it personally.

Forgiveness frees us, not them.

The pinnacle includes love, but it exists only within authenticity.

Truth isn’t always soft, and comfort isn’t always good—some of the best lessons feel brutal but lead us to our greatest potential.

Let’s ditch “should” and “need to”—they slow us down. We get to choose our path.

Saying “no” and letting go are two of the hardest things to do; but they are the most worthwhile.

We spend 90% of our time making things harder than they need to be and 10% avoiding what must be done. Let’s spend the effort of the 90% on the 10%.

Time may heal all wounds, but time isn’t guaranteed. Fix what needs fixing—now.

Our path is ours alone—let’s own it.

What’s one thing you wish you’d known sooner? Share below!

🥰

05/10/2025

🌺 Deepening Ho’oponopono: From Mantra to Heartfelt Ownership 🌺

Ho’oponopono, an ancient Hawaiian practice of forgiveness and "making right," holds such wisdom for healing. Born from Polynesian traditions, it once brought families together to openly confess, make amends, and release resentment through mutual forgiveness. Today, many know its modern form, thanks to Morrnah Simeona: the simple mantra, "I'm sorry, Please forgive me, Thank you, I love you."

This simplicity is powerful, especially when starting out—it creates space for healing without pressure or overwhelm. But when - or if - it feels safe, we can deepen it, inspired by its communal roots. By adding specific, heartfelt details, we move beyond ego-driven spirituality and into true integrity. If we’ve caused hurt, naming it with compassion—like, “I’m sorry my impatience led to words that stung,” or “Thank you for showing me where I can grow in presence”—grounds us in ownership and deepens our self-connection.

Following is an example of this gentle deepening. Remember to go at your own pace, perhaps in a journal or meditation, and honor what you have space for.

💕 I'm sorry for letting stress guide my actions over love.

💕 Please forgive me for not honoring our shared respect.

💕 Thank you for reflecting where I can live more in alignment.

💕 I love you and cherish our journey together.

This isn’t about guilt—it’s about heart-centered growth. By deepening beyond performative, ego-driven patterns, we begin to better see where, how, and why we have particular behaviors playing out. Stay kind to yourself, and only deepen when it feels right.

And remember, you can also turn this practice inward, offering these words to yourself with kindness to heal and nurture your own heart.

What’s your experience with Ho’oponopono? Drop a thought below! 💖

14/09/2025

Things are turbulent in the world right now. With all the chaos swirling around us, and maybe even IN us, it’s the NERVOUS SYSTEM that really takes the brunt. 🌪️

A dysregulated nervous system can manifest as:
• Poor Sleep
• Sluggish Digestion
• Poor Focus or Lack of Motivation
• Mood Swings
• A Feeling of Disconnection or Isolation
• Feelings of Overwhelm
• Chronic Pain or other Health Issues
We’re not supposed to live this way! 🚫

If you feel like you’re struggling to find calm amidst the storm, I invite you to check out my new 6-week online course called Build Your Roots. 🌱 In this course, we’ll explore the nervous system, develop awareness of its state and our capacity, and explore various breathwork and somatic techniques that can bring us back to a place of calm and centeredness.

THIS is the foundation we need to reach our full, radiant potential!

🗓️ It starts in just 1 WEEK, on Sep 21st. Will you join us?

Rowan-Wellness.com/Spark (link in Bio)

13/09/2025

How are you doing? Are you navigating these wild energies okay?

If you feel like you’ve been particularly “in it,” and maybe not just for weeks, but months, even years, you might be moving through a “Second Phase of Awakening.”

Spirit tells me that in 2027, the number of people moving through their first awakenings will increase dramatically. Because this process can feel so destabilizing, Spirit is bringing the “First Wave of Helpers” online now, in preparation for this upcoming cycle of mass awakenings. These helpers will be tasked, predominately, with holding safe, sacred space for the masses of people that will be navigating their own transformational experiences.

So, if you’re feeling these energies, and if you also have a resonance for one of the many Healer archetypes or you have a deep desire to be of service to humanity, then you may be going through this second phase of awakening. This phase is quite different than the first phase of awakening each of us individually went through. Now, collectively, we seem to be experiencing these two key aspects:

1. You might be experiencing an audit or life review of some type. Or, you may be having experiences, sometimes intense, that are showing you where you have work remaining. By work, we’re talking about shadow, unhealed and unintegrated wounds and trauma, limiting beliefs or conditioned patterns. It might even show work in the ancestral realms. Now, this by no means indicates that you haven’t done enough to this point; each of us has already carried ourselves through a great deal of healing work. And – it does not mean the work must be completed by 2027. However, with awareness of these places, we can more consciously and effectively navigate our role as space-holders moving forward.

2. There is enormous pressure on us to develop our process through this work, and embody that process into a robust practice. The best starting point – the best foundation – to do this work starts from a grounded center, with calm and peace radiating through our bodies. From this place we can see clearly, and our hearts can open with presence, curiosity, and love. It is the starting point to all work, whether that’s continued deepening work interiorly, or holding sacred space for another.

So, if you’re feeling challenged by this period, or maybe struggling to develop your own process and take that deeply into practice, then I’d like to invite you to my course, The Integrated Path to Awakening. This 27-class course is divided into three modules:

• Build Your Roots (6 weeks) – Starts on Sep 21st! We’ll get intimately familiar with our nervous system, deepen our ability to sense when we’re reaching capacity, and develop our process for grounding and centering.

• Ignite Your Light (12 weeks) – Starts Nov 9th. We’ll start to work with our interior; shadow work, limiting beliefs, conditioned patterns, unhealed wounds and unintegrated trauma through advanced breathwork and somatic techniques, as well as shamanic journeying. We’ll continue our process of grounding and centering, deepening it into a reflexive practice.

• Rise as a Veyrin; a radiant space holder for others (9 weeks) – Starts Mar 8. We’ll explore the best ways to hold the sacred container for others in their transformational processes. How do we stand in integrity, authenticity, and hold space that is safe, loving, and supportive.

If this resonates for you, I invite you to visit rowan-wellness/spark for more information. I hope you’ll join us! ✨🤍✨

, , , , , , , , #2027

Sheila Rumble - Rowan Wellness

21/12/2025

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