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Sheila Rumble - Rowan Wellness Holistic Healing that focuses on physical, mental, emotional, and spiritual planes. Phone/Skype Intu

The Spiritual Narcissist For years, I viewed predatory “gurus” as more akin to sociopaths—cold, manipulative, and distin...
22/07/2025

The Spiritual Narcissist

For years, I viewed predatory “gurus” as more akin to sociopaths—cold, manipulative, and distinct from the classic narcissist’s flashy need for admiration. I was wrong. Spiritual narcissists are an advanced, subtler breed of narcissist, cloaked in the guise of enlightenment. As someone adept at spotting conventional narcissists, I naively assumed I’d recognize their spiritual counterparts in sacred spaces. It took time to see their chameleon-like nature for what it is.

I’ve explored this topic on my website and Substack, but it’s worth revisiting. Why? Because spiritual narcissists are more common than we might expect, blooming like hidden thorns in the lush gardens of spiritual communities. In these times of intense energetic shifts, protecting our inner light from their siphoning is more crucial than ever.

Unlike conventional narcissists, spiritual narcissists don’t wear their flaws on their sleeves. Classic narcissists thrive on admiration, basking in the spotlight like moths drawn to a flame. Spiritual narcissists, however, slip into sacred spaces with a different guise. They don’t need to hold a leadership role—whether as a guru, teacher, or guide—to wield influence. Often, they blend in as peers, quietly weaving their webs among fellow seekers. These communities pulse with high-frequency energy—a banquet of radiant light that draws them like bees to nectar. The most vulnerable? Those who’ve done deep inner work, whose channels of light shine clear and bright. These souls are the feast.

A spiritual narcissist’s greatest tool is their chameleon-like mask. They master the “spiritual persona,” speaking the language of love, compassion, and enlightenment with fluency. They often thrive in fluid, open-hearted communities that prioritize acceptance and emotional connection over structure—think loosely organized circles focused on personal growth or collective healing. These spaces, radiant with trust, rarely challenge their presence. In contrast, communities rooted in tradition, ceremony, or practices that demand humility and accountability—like those centered on disciplined, ego-dissolving rituals—tend to create less fertile ground for their subtle manipulations. In trusting spaces, they blend seamlessly, their presence warm, their words wise, and their energy seemingly luminous. But it’s a borrowed glow.

Their light is not their own. Imagine a shimmering veil—pearlescent, captivating, even charismatic—draped over a darker, hollow core. This reflected light, siphoned from others, mimics the radiance of someone who’s done the deep work. True light, born of inner healing, burns like a steady flame from within, unwavering and direct. A spiritual narcissist’s light, by contrast, is like moonlight—beautiful but borrowed, never truly theirs.

I revisit this topic now because, as many of us undergo profound energetic upgrades, a spiritual narcissist can hijack that sacred process like a thief in the night. They don’t need to be in your physical space to drain you. Watch for those who talk a radiant game but lack follow-through, whose “niceness” feels performative rather than kind. Notice those who dominate conversations, soak up attention, or cling excessively, always craving more. Pay attention.

For empaths, this is a call to cultivate boundaries and discernment. Compassion is our gift, and yes, narcissists carry a deep wound—a fracture so profound they’ve lost the ability to generate their own energy. But they are not ours to heal. Our responsibility is to our own journey, nurturing the flame within us. The kindest act for a narcissist is to gently withdraw their external supply, forcing them to turn inward and mend their own broken source.

Protect your light. Tend your inner garden with care. In these times of transformation, your energy is too precious to be siphoned.

For those feeling unwell, mentally scattered, or overwhelmed by life’s turbulent waves…We’re being bathed in intense, hi...
22/07/2025

For those feeling unwell, mentally scattered, or overwhelmed by life’s turbulent waves…

We’re being bathed in intense, high-frequency energies that are flooding every layer of our being. These energies act like a cosmic tide, pushing out what no longer resonates with or supports our growth. This could manifest as physical toxins being flushed from the body, limiting beliefs or conditioned patterns unraveling in the mind, repressed emotions rising to the surface, or outdated stories dissolving in the emotional realm. Spiritually, you may start to sense what aligns with your energy and what doesn’t—whether it’s the people around you, a lack of grounding, or restless sleep. These energies pulse like a long, slow heartbeat, surging in to stir things up, then easing off to let our bodies catch their breath. This cyclical rhythm can feel like a rollercoaster, leaving you “fine” one day and spiraling the next.

These energies are deliberately clearing our systems, ahead of what will eventually be more potent and consistent energies flowing in. The clearing out is important because these “impurities” in our field create turbulence (which are the symptoms we’re experiencing now). Once the debris are cleared, our capacity for these energies will be greater, and we’ll be able to manage them with more ease and efficiency.

It’s not all heavy, though. Amid these shifts, you may notice more psychic events and synchronicities weaving through your days. My kids and I have experienced frequent moments of telepathy. Others, myself included, are sensing new Guides stepping forward—many carrying a strong, nurturing feminine presence. If you’re accustomed to working with your Guides, carve out time and space to welcome these new allies. If you’re new to this, simply offer gratitude for their gentle support, like a quiet nod to the unseen hands guiding you.

For me, this has meant days of feeling “unwell,” craving more sleep, grappling with a foggy, scattered mind, time distortion, and shedding unprompted tears with no clear source. This “unwell” feels like a heavy fog settling in—fatigue, a weight in the body, and pressure in the head: headaches, a tight or painful jaw radiating into the teeth, sinus congestion, and ear discomfort. This state has been a mirror, reflecting where I need to strengthen boundaries, voice my needs, and loosen my grip on rigid schedules and expectations. I’ve become more attuned to catching unhealthy patterns in the moment. Remarkably, when I speak from limiting beliefs or old conditioning, my body rebels—coughing so deeply it triggers a gag reflex, as if purging those outdated narratives from my core.

I’ve heard echoes of this from others walking their own medicine paths. The phrase “I feel unwell” keeps surfacing, distinct from the familiar arc of a viral or bacterial illness with its predictable decline and recovery. This “unwell” crashes in like a sudden storm, then lifts just as swiftly, only to return a day or two later.

How to navigate this tempest?

• Flow with it. Ride the waves as they come. Rest when your body calls for it, cancel plans if needed, and keep expectations light.

• Ground. Root yourself deeply. Step outside, bare feet kissing the Earth, to anchor your energy.

• Hydrate. Drink pure water from a trusted source. Water acts like a gentle conductor, helping these energies flow through you and wash away what no longer serves.

• Breathe. Your breath is a lifeline to calm your nervous system and return to a parasympathetic state. Try slow, nasal breathing with long exhales. Vocalizing on the outbreath—like a soft hum—can amplify this.

• Release your jaw. For many, the head bears the brunt. Place your tongue lightly on the roof of your mouth, create space between your teeth, and gently move your jaw side to side to unlock tension.

• Stay curious. Even amid overwhelm, resist judging your mental or emotional state. Judgment chains you to what your soul is ready to release. Approach it with the wide-eyed wonder of a child, sitting with it in compassion.

• Be still. Don’t force your way through the storm. Find moments to sit in quiet stillness, letting your thoughts settle like leaves on a forest floor, just you and your body in harmony.

• Embrace gratitude. Heart-centered gratitude is a powerful anchor. Even if the path ahead is unclear, offer genuine thanks to your Guides, your loved ones, and their efforts. This gratitude softens judgment, opening space for release.

• Claim sovereignty. We’re being called to step up and co-create our reality. In this moment, sovereignty might be as simple as saying to your Spirit Team, “No more right now. I need a break.” Speak your truth, and trust it will be honored.

• Honor the elimination. The body has many ways to release what no longer serves. Physically, we eliminate through breath, urination, bowel movements, sweat, and tears, as well as subtler channels like the skin or menstrual flow. Stronger releases might come through nausea or vomiting, while softer ones flow through yawning, crying, or laughter. Movement amplifies these processes—walking, dancing, jumping, or running, whatever feels accessible. Like a river clearing debris, movement stirs the lymphatic system, guiding toxins to the body’s elimination channels for release.

We’ll be exploring these practices—and many more—in The Integrated Path to Awakening class starting September 21st. For details, visit rowan-wellness.com/spark. For immediate support, book a 1:1 session at rowan-wellness.com/services-scheduling. Both links are in my bio.

Sending you all love. Together, we’ll sail through this storm!

Wednesday Reset Breathwork 🌬️🔥Join us Wednesday, July 23rd at 12 PM EST for a transformative 1-hour online Zoom breathwo...
17/07/2025

Wednesday Reset Breathwork 🌬️🔥

Join us Wednesday, July 23rd at 12 PM EST for a transformative 1-hour online Zoom breathwork session!

Release stress, reconnect with calm, and anchor your energy through trauma-informed breathwork. No experience needed—just bring your desire to breathe and heal. For only $15, create space for renewal, one breath at a time.

📅 Every Wednesday, 12-1 PM EST
🌐 Online via Zoom
💨 Register now: https://app.acuityscheduling.com/schedule.php?owner=18704145&appointmentType=79424724

Let’s ignite calm together. ✨

Healing in Trying TimesThe world rages around us. How do we, one among billions, help? By healing ourselves first. Inner...
05/07/2025

Healing in Trying Times

The world rages around us. How do we, one among billions, help? By healing ourselves first. Inner healing is vital because unprocessed pain overwhelms our nervous systems, limiting our capacity to hold space for others. As Thich Nhat Hanh said, “The greatest gift we can offer is our own peace.” By aligning within, we ripple calm to the collective.

Our nervous systems have finite capacity, balancing global tragedies and inner work. When chaos erupts, I preserve space for healing by avoiding news or heated debates, choosing to view the turmoil as weather to rise above. I avoid diving into politics or specific people.

Yet, I don’t turn away from humanity or their suffering.

I hold space—not with “love and light” that bypasses pain, but with practices like many traditions, such as Buddhist tonglen, breathing in grief, or Lakota hanbleceya, sharing communal sorrow. I imagine others’ fear and pain, letting it move through me—sometimes crying, screaming—alchemizing—only what I can hold. This honors their journey, not saviorism.

Pema Chödrön reminds us, “Start where you are.” I’m not taking their pain away—that’s impossible—but offering temporary ease, like carrying a bag to the train, then letting go.

If all else fails, heal within. This grounded practice is one way we transform the world. What have you found helpful for you in your practice?

🌟 The Hero’s Journey vs. The Heroine’s Journey: A Sacred Path Unveiled 🌟Sisters, for too long, we’ve navigated our soul’...
04/07/2025

🌟 The Hero’s Journey vs. The Heroine’s Journey: A Sacred Path Unveiled 🌟

Sisters, for too long, we’ve navigated our soul’s path feeling lost and unguided, with few role models to mirror the divine feminine’s journey or her unbridled glory. The hero’s tale has guided men, but ours—a sacred, spiral dance—remains largely unspoken. Naming and honoring this heroine’s journey is essential, not just for clarity, but to reflect our radiant power back to us. Let’s explore its distinct arc alongside the masculine path, side by side, as a loving guide for women stepping into their divine essence.

🗡️ The Spiritual Hero’s Journey
• Ordinary World: Living as the “strong” man, yet restless within.
• Call to Awaken: A soul-stirring crisis or truth sparks inner questioning.
• Refusal: Fear of vulnerability resists the heart’s call.
• Guide & Threshold: A mentor or practice opens the inner world.
• Trials & Descent: Facing trauma, ego, and emotional shadows; outer challenges mirror inner ones.
• Integration of Feminine: Embracing receptivity and love to balance strength.
• Rebirth & Reward: Emerging whole, with peace and purpose.
• Return: Creating community, mentoring, living authentically.
• Energy: Blends action and introspection, drive and depth.

🌸 The Heroine’s Journey
• Comfort in the Feminine: Rooted in connection, yet feeling incomplete.
• Call to Awakening: An inner urge to shed old roles, seek truth.
• Rejection of the Feminine: Adopting masculine traits to survive.
• Trials of the Masculine: Proving self, facing inner and outer critics.
• Descent to the Goddess: Going inward, healing wounds, embracing shadow.
• Integration: Weaving masculine and feminine into wholeness, releasing the “tragic man” whose unhealed state hinders growth.
• Emergence: Radiating wisdom, creating sanctuaries of love.
• Energy: Cyclical, inward-outward, nurturing. Success is alignment, impact.

Our journey has likely unfolded far differently than what we’ve seen modeled or the tales we’ve been told—less a linear conquest, more a spiral of unseen trials and tender awakenings. This uncharted path, shaped by our unique strength, calls us to redefine what we’ve been shown, embracing our divine feminine essence with courage and grace.

Let’s embrace this sacred narrative, dear sisters. With so few guides, we become each other’s light, reflecting the divine feminine’s glory in our wholeness. What stirs in your heroine’s journey? Share below—I’m here to hold space with you. 💖

🌟 The Feminine Heroine’s Journey: Embracing the Divine Feminine 🌟Sisters, have you ever felt a quiet pull toward a “trag...
04/07/2025

🌟 The Feminine Heroine’s Journey: Embracing the Divine Feminine 🌟

Sisters, have you ever felt a quiet pull toward a “tragic man”—someone whose potential glows like a distant star, yet whose unhealed wounds tether him to chaos? I’ve walked that path, drawn to the spark of what could be, only to learn the cost of loving someone not yet ready to heal. This pattern has revealed a profound truth about the feminine heroine’s journey—a sacred path distinct from the masculine, now awakening as we embrace the rising divine feminine energy within us.

The masculine journey, evolving beyond traditional paths, is a quest that weaves outward action with inner awakening—facing challenges, shaping purpose, or wrestling inner demons in a world of strength and soul. It’s a dynamic arc of trials, growth, and transformation, where the spiritual man’s strength is forged through both external endeavors and the courage to heal within. Yet, this journey can go astray when he resists vulnerability and truth, clinging to outdated notions of power or avoiding his inner wounds, leading to the “tragic man”—a soul of depth trapped by unhealed shadows.

In contrast, the feminine journey unfolds as a spiral, a graceful dance inward and outward, weaving light and shadow into wholeness. We don’t conquer; we hold space. We don’t build empires; we craft sanctuaries. Our trials are often unseen—battling self-doubt, unraveling old stories, or carrying others’ wounds while tending our own. Our strength emerges from vulnerability, from the courage to feel deeply and trust our inner wisdom, even when the world deems it frail.

This subtle fascination with the spiritual man in shadow—his quiet depth and evolving soul—offers a mirror to our journey. We see his potential—his Wounded Warrior seeking healing, his hidden Lover awakening—because our divine feminine is a seer, a healer who senses the divine spark within his soul’s quiet evolution. We’re drawn to his layered complexity, not for drama, but because we believe in his growth alongside our own. Yet, this is both our gift and our challenge: learning to cherish his light without shouldering his shadow, to nurture our vision while safeguarding our peace.

Unlike the masculine hero, who seeks redemption through action, the feminine heroine pursues integration. We spiral through cycles of growth, embracing old wounds rather than fighting them. In the pivotal phase, the Integration stage, we must come into wholeness. This phase calls us to set boundaries and release what no longer serves, anything that cannot be taken in as a healthy, whole part of ourselves—especially the “tragic man” whose static, unhealed state hinders our journey to wholeness. Moving away from him becomes essential, a courageous act of sovereignty, allowing us to choose ourselves fully. Where the masculine journey might culminate in a throne, ours blossoms in a hearth—a space where we hold love, wisdom, and community, radiating our truth.

As the divine feminine rises, we’re summoned to this sacred path. It’s messy, raw, and holy. We’re unlearning the need to fix others, letting go of the belief that our value lies in being needed. We’re stepping into our power as creators of connection—spaces where we are seen, heard, and whole.

What’s stirring in your feminine journey? Share below—I’d love to hold space for your story. 💖



P.S. Remember, this is an archetypal look at the journey—a framework drawn from the collective wisdom to guide us through our soul’s evolution. It offers a map of stages, like the Integration phase, where releasing what hinders us can lead to wholeness, but your path is uniquely yours. Personal journeys may weave twists and turns, with archetypes evolving or lingering as we grow or pause—all are valid aspects of a personal journey unfolding. One woman might find strength in walking beside her partner through his shadows, while another discovers her power in letting go, each choice revealing a new layer of her story. This post reflects one viewpoint of how the journey might unfold, empowering you to dance with these guides in your own sovereign rhythm. Trust yourself to go where you need to go. Your path is yours.

🌟 Judgment vs. Discernment: Directing Your Own Play 🌟Judgment is like critiquing someone else’s movie without knowing th...
04/07/2025

🌟 Judgment vs. Discernment: Directing Your Own Play 🌟

Judgment is like critiquing someone else’s movie without knowing their script. It’s external—labeling right or wrong, good or bad, ignoring the energetic knots (traumas, wounds, beliefs) that shape their story. We get so caught up in their set and scene, our own play goes undirected, lost in dark alleyways.

Discernment? That’s internal. It’s your inner director asking, “What’s good for my journey? What fits my stage?” You notice the coffee table clogging your set and decide to move it—or toss it entirely. You consult healers or watch others’ plays, but you stay in the director’s chair. “That works for my story,” or “No, that doesn’t fit.” This director knows to audition every actor before they step onto your stage.

Judgment tries to control the uncontrollable. Discernment? It’s taking full creative license over your play. Lights go out? “Let’s craft a new scene with what I can direct.”

🎭 Be the director of your own story. Choose discernment.

Ready to deepen your journey? Join my upcoming course, The Integrated Path to Awakening, starting Sept 21st! 🌱 Explore tools to balance your energy, heal your story, and direct your life with intention. Sign up at rowan-wellness.com/spark.

✨ Releasing Energy, Healing Timelines, Transforming Lives ✨When we release energy through practices such as reiki or sou...
03/07/2025

✨ Releasing Energy, Healing Timelines, Transforming Lives ✨

When we release energy through practices such as reiki or sound healing, it flows out from an energetic knot—a place in the body where trauma, repressed emotions, limiting beliefs, or old patterns are held, like a tangle of stuck energy in the body. This released energy lingers in our auric field—the subtle layer of energy just outside our body. If we don’t address the knot’s root cause, it acts like a magnet, potentially drawing the energy back in within 24-72 hours.

But here’s the magic: when we release and unravel the knot - the trauma, the repressed emotions, the limiting belief or conditioned pattern that created it - everything shifts. By seeing it, accepting it with love, and saying, “Thank you for the purpose you’ve served. I see you, and I no longer need your help. You can retire,” we dissolve the magnetism. The energy stays released, freeing us from its weight.

This work is bigger than us—it’s generational. The release ripples across 7 generations, healing ancestral lines and blessing our children’s futures. Not only that; Spirit has shown me that it even clears the same wound, not only in this lifetime, but across all timelines, opening all up to new possibilities and freedom.

This is why we do the work. Through the raw, gutting process of facing our shadows, we unlock a payday of liberation, love, and limitless potential—for ourselves, our ancestors, and those yet to come.

Ready to untangle your knots and awaken your potential? Join the Integrated Path to Awakening at https://rowan-wellness.com/spark and step into the life you were meant to live. 🌌

Now that I have rested and processed a bit, I can share about the remainder of my UK visit. 😅After Glastonbury, I return...
29/06/2025

Now that I have rested and processed a bit, I can share about the remainder of my UK visit. 😅

After Glastonbury, I returned to London. What I fully realized on this visit, similar to what I experienced in Rome last year, is that big cities ARE NOT my thing. There's so many people, so little space, so much noice and activity. And I absorbed A LOT of energy. It was quite 💥😵‍💫🤯.

Now, I'll also say that my original plans were to be at Stonehenge the night of the 20th and morning of the 21st; right around the solstice, and to do this, I had to scrap my plans to visit Avebury. After talking to some spiritually/energetically open locals, I realized my plan was not going to suit. So I changed my plans (which was good as there were 35k ppl at STH on the solstice) caught a lovely tour a day ahead that ended up being quite small (12 people, plus our guide ➡️ 13, a magical, feminine number!) We got assigned a luxurious tour bus with air conditioning, toilet - the works! even the guide was shocked.🙏✨😂) And off we went to West Kennett Burrow, Avebury, and Stonehenge.

I had wildly different experiences at each. The Long Burrow, rumored by some to contain burials of beings possessing elongated skulls, was brief, but when I was underground, I had a sparrow come flying out of a nook and it came so close to hitting me in the face that I could feel it's wings brush across my forehead. (Scared the hell out of me btw, lol!)

Avebury was expansive energy with beautiful trees showing their exposed and extensive root structures. Here I was able to sit with the stones and had quite an interesting experience with them. One thing I found fascinating was that the two "gateway" stones, which I perceived as being more feminine (see the image of me sitting on the "Witches Seat") and the other more masculine, had completely different growth around them. The masculine had abundant stinging nettles around the base, and yes, I got a nice sting on both my left hand and flank, while the feminine stone was lush grass with only one sprig of stinging nettles recessed underneath the witches seat.

(In Avebury, as you’ll see in the photos, I caught a lot of light orbs in the pictures; around the trees and offerings.)

Then we were off to Stonehenge. As I’d experienced in Glastonbury, between the Abbey and the Tor, and again with White Springs and Chalice Well, was this very feminine versus masculine energy. I experienced that again between Avebury and Stonehenge. The energy at Avebury felt expansive and integrated – grounded – while the energies at Stonehenge were more potent and masculine. Unfortunately, it’s not possible to get right up on the stones at Stonehenge any longer, but the experience was still so incredible, and I’m thankful that I went when there were far fewer people.

Final days in London; spur of the moment, I decided on a “church tour.” After breakfast at “Sheila’s Café,” I walked through Kensington Gardens, and then visited Tyburn Convent, St. Mary Magdalene (where I somehow ended up in the basement in a quaint, beautiful chapel.) and finally St. Mary’s church. Lots of feminine/masculine activations and integration, and throat chakra clearing. Interestingly, many of these sites are considered the “heart chakra” of the Earth. My other biggest activation visit was to Chichen Itza in 2015, considered to the heart chakra of the feminine Earth axis (according to Drunvalo Melchizedek’s work.) It was an amazing/😵‍💫🤯 (no words) visit, as I would argue most big activations are. 😉

Yesterday, I shared that our “color”—the unique essence of our soul—matters deeply. It has value. Earlier today, I share...
29/06/2025

Yesterday, I shared that our “color”—the unique essence of our soul—matters deeply. It has value. Earlier today, I shared that there’s a second, equally vital part to this: the “glow.” Now, I want to share how we 'Find Our Place in the Stained Glass Story.'

Picture a corridor lined with stunning stained glass panels, each a unique scene of clustered colors forming a larger story. Our souls, with their vibrant colors and glow, work the same way. The brighter we glow, the more vivid the entire picture becomes.

As we walk this corridor, some panels might not resonate. A scene of muted browns and grays might feel dull, perhaps even off-putting, but it still adds depth to the story—a quiet moment of struggle, perhaps. We recognize its value to the unfolding story, even if it’s not our particular taste. Later, we might find a different panel that stops us: radiant blues and fiery reds dancing together, telling a tale of passion that stirs our heart. We linger, captivated, because it speaks to us deeply.

Human connections are like this. Some people aren’t our match—no chemistry, maybe even a subtle energetic clash. That’s okay; they’re just not our scene. Others draw us in briefly, like a friendly acquaintance we enjoy but don’t stay close to. And then there are others, our “complementary colors,” those that we enjoy, those that make our hearts feel open, and we feel at home with. None of these are “wrong” - or “right” - because each plays a role in the complete story. What changes is the attention and time we place at each piece, each window. Once we get a feel for the story, we don’t have to linger if the “scene" doesn’t suit us.

The beauty lies in appreciating the diversity of colors and the stories they tell. Every soul has value in the grand narrative. As we honor this, we find where our color and glow belong—our scene, our people, our place, where we shine together.

A bit of vulnerable truth ...This awakening journey is raw, unpredictable, and anything but gentle. It’s not a smooth ri...
29/06/2025

A bit of vulnerable truth ...

This awakening journey is raw, unpredictable, and anything but gentle. It’s not a smooth ride you can control or predict. It flows when it damn well pleases, dragging you through moments that feel utterly f**ked—too much, too hard, like you’re being raked over hot coals or scraped raw with a wire brush.

I hit that wall recently.

On my UK trip, the Strawberry Full Moon, solstice, and intense energetic sites slammed every trigger I thought I’d cleared. I came back shell-shocked, exhausted … and done. I sat on my teacher’s couch, looked her in the eyes, and said, “I’m out. I can’t do this anymore; I’m exhausted. If I can’t even help me, how can I help anyone else? I’m done.”

She didn’t flinch: “You’re not done, Sheila. You just need rest. You’re always working so hard. But – you are NOT done.”

And she was right. After tears, energy work, and later, a journey to “see” what happened, I realized I’d passed through a time of massive personal activations. Then – I rested. I set it all down for a time and got back to my more grounded, centered place. Perhaps fastest turnaround from a spiral ever, by the way; progress, lol!

(And this is why it pays to not do this work completely solo; I needed an outside eye to see – and acknowledgement – that I was like an overstimulated, exhausted child in need of a nap. 😉😂)

Moral of the story... the bigger the shift, the more chaos gets stirred up to be seen, healed, or released. And I don’t care who you are; everyone potentially hits the wall in this ascension journey.

Here’s the truth: this work is brutal. We hear the magical stories, but not enough about how it can take you to the edge of your sanity. If you’re there, feeling like you’re hanging by a thread, you’re not doing it wrong—you’re doing it right. The ego fights hardest just before a breakthrough, and we’re in the thick of it. The chaos right now—personal, collective, cosmic—is bringing shadows to light, shaking everything up so we can land in a new place. It’s uncomfortable, exhausting, and it’s going to get more intense as we near the shift. Many point to 2027, and that feels right—a year and a half out, a blink in this evolution, but holy s**t, it’s intense.

This is why we must ground and center ourselves now. Listen to your body when it’s calling for rest, gentleness, or care. If you can’t see or hear it, listen to a trusted friend if they tell you you need rest or stillness. These current intense moments are shorter but pointed, fine-tuning us for what’s coming. We’ve jumped the gap; we have the consciousness to shift. Some of us are clearing out the final layers ahead of the multitudes, alchemizing personal and collective pain. When we heal our inner conflicts, we heal the collective—deeply, potently, lastingly.

Hang in there. It’s always hardest before the biggest breakthroughs. For support on this wild ride, check out The Integrated Path to Awakening at rowan-wellness.com/spark—a grounded way to navigate your inner work. The first segment, Build Your Roots, starts on September 21st.

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