Sana

Sana Sana is a full service Physical Therapy, Pelvic health PT and Pilates studio located in the Village of East Aurora.

Sana is a Physical Therapy, Pilates and wellness collaborative providing Orthopedic and Pelvic floor PT, private and group reformer based pilates sessions, birth prep, balance classes, massage therapy and nutrition counseling. Sana sets itself apart by providing our Physical Therapy services in an individualized one on one hour long session. We do not utilize PT aids or assistants and our PTs work

with only one Patient at a time. Sana Pilates and fitness classes take place in a state of the art Balanced Body Pilates studio. Our teachers are all comprehensively trained in the Pilates method to deliver safe and highly effective classes for all levels of abilities.

Want to move better without pain? Come see us at SANA today. Our Doctors of Physical Therapy spend an hour with EVERY pa...
08/07/2025

Want to move better without pain? Come see us at SANA today. Our Doctors of Physical Therapy spend an hour with EVERY patient and provide the BEST quality of care possible.

Call to book: 716-671-SANA (7262)

We're thrilled to announce more Saturday Pilates options for YOU !!Starting in September we will have the following app...
08/06/2025

We're thrilled to announce more Saturday Pilates options for YOU !!

Starting in September we will have the following apparatus classes:
✨8am-All Level
✨9am-All Level
✨10am-Advanced

💪Private Sessions also available.

Book online or give us a call today!
www.sanahealthandwellness.com
716-671-SANA (7262)

Our very popular Prenatal & Postnatal Pilates Series is returning.Predicted to Sell Out, Reserve your Spot Today!Sana of...
08/05/2025

Our very popular Prenatal & Postnatal Pilates Series is returning.

Predicted to Sell Out, Reserve your Spot Today!

Sana offers a specialized program utilizing the Pilates Reformer designed to support women in all stages of pregnancy and postpartum period, led by Dr. Katie Myers, DPT, Pelvic Health Specialist and BASI Pilates trained Instructor. We are your GO TO for wellness during pregnancy and beyond!

To participate, registration for all 5 classes is required. Our tailored approach ensures a safe and effective program for expectant mothers and mothers postpartum cleared for gentle exercise.

Book Now: @ www.sanahealthandwellness.com or call us 716-671-SANA


So wonderful to see from faculty visit SANA all the way from Costa Mesa, CA! SANA co-founder, Rachel and Ena both pra...
08/05/2025

So wonderful to see from faculty visit SANA all the way from Costa Mesa, CA! SANA co-founder, Rachel and Ena both practiced Pilates and Pilates Based Rehabilitation together for years in Pacific Palisades .

At SANA, we're committed to bring the BEST Pilates programs, classes, and instructors to EA and Buffalo!

Happy birthday to our amazing Physical Therapist, Dr. Katie! She's impacted hundreds of patients at SANA with her incred...
08/04/2025

Happy birthday to our amazing Physical Therapist, Dr. Katie! She's impacted hundreds of patients at SANA with her incredible knowledge, skill, and care. She specializes in pelvic health for both females and males (and kids) and is an expert in vestibular, orthopedic, and Pilates Based rehabilitation. Her passion for improving the health of others is evident in her care.
Katie, may your week be as bright and amazing as you are. Thanks for being an incredible part of our SANA team! 🥳🎉🎁

What sets SANA's Physical Therapists apart?We have 5 Doctors of Physical Therapy dedicated to providing the best quality...
08/04/2025

What sets SANA's Physical Therapists apart?

We have 5 Doctors of Physical Therapy dedicated to providing the best quality of care possible to service YOU!

Give us a 📱call to book and find out more: 716-671-SANA (7262)

BASI Pilates Teacher Training 2025! ✨🎉 Last chance to register before pricing increases on August 4th. Interested in bec...
08/02/2025

BASI Pilates Teacher Training 2025! ✨🎉 Last chance to register before pricing increases on August 4th.

Interested in becoming a Pilates Instructor through one of the most prestigious training programs in the WORLD?!! BASI faculty comes to East Aurora from all over the country to teach at SANA, lucky us and lucky you.

A BASI graduate is recognized globally, meaning you'll be able to teach anywhere and will continually have the opportunity for personal growth through a robust training center full of education, mentorship, and course & retreat offerings.

We have 3 different program options to choose from:
1) Comprehensive Global Flex
2) Mat & Reformer Flex
3) Mat Flex

Sign up today through the BASI Education on our website: https://www.sanahealthandwellness.com/basi-teacher-training or visit https://www.basipilates.com/ for more information

✨ Check Out Pilates Class Schedule! ✨ We're grateful to our 1000+ clients that have trusted our dedicated and highly ...
07/25/2025

✨ Check Out Pilates Class Schedule! ✨

We're grateful to our 1000+ clients that have trusted our dedicated and highly experienced team with their health and wellness!

At SANA, we offer a wide range of Pilates classes designed to meet every level—from Intro & Level 1 to All Levels, Level 2/3, and specialized formats like our Prenatal Series, Balance, and TRX Fitness. We're proud to be one of WNY’s only fully equipped Premier Pilates Studios, featuring state-of-the-art Balanced Body equipment.

💪 What We Offer:

Group & Private Pilates Sessions
Therapeutic One-on-One Pilates
Equipment-Based Group Classes
All-Inclusive, Welcoming Studio Environment

🧘‍♀️ Why Pilates at SANA?
We have 9 Pilates Instructors trained through the best Pilates Training programs in the WORLD. We provide continual team collaboration and learning. Our founders are Doctors of Physical Therapy with a combined 30+ years of Pilates experience.

🛠️ Equipment We Use:
Reformer, Tower, Chair, Ladder Barrel, and the CoreAlign System—guided by certified Pilates instructors trained in the full method.

Whether you're just beginning or deep into your Pilates practice, we have a space for you to move, grow, and feel strong. 🌟

This is why we do what we do !! Thank you to our amazing patients and clients that take the time to spread the word abo...
07/24/2025

This is why we do what we do !! Thank you to our amazing patients and clients that take the time to spread the word about our services and mission to provide the BEST quality care.

We Accept Health & Wellness Cards! 💳✨Taking care of your body just got even easier. We're excited to announce that you c...
07/23/2025

We Accept Health & Wellness Cards! 💳✨

Taking care of your body just got even easier. We're excited to announce that you can now use your Health & Wellness Benefits Card for our Pilates sessions ! 💪

Whether you're just starting your wellness journey or deepening your practice, we're here to support your health goals—one session at a time.

➡️ Book your class today
➡️ Move, strengthen, and thrive!

www.sanahealthandwellness.com
716-671-SANA

Address

123 Grey Street
East Aurora, NY
14052

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 6pm
Wednesday 7am - 7pm
Thursday 8am - 8pm
Friday 6am - 4pm
Saturday 8am - 12pm
Sunday 8am - 5pm

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Brynn Patterson, DPT, Certified Pilates Teacher

A little info about me...

I am a Doctor of Physical Therapy, and Certified Pilates teacher trained through the Balanced Body Pilates Method with a strong background in ergonomics offering private, duet and group Pilates classes in the Village of East Aurora, New York. I am passionate about helping people find ease of movement in their bodies while building strength and improving posture. I look forward to meeting you! Be well, Brynn