Team Chiropractic & Sports Medicine, P.A.

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Team Chiropractic & Sports Medicine, P.A.

Team Chiropractic & Sports Medicine offers chiropractic care and holistic wellness in Raleigh, NC and Wakefield.

With over 50 years of combined experience, Team Chiropractic specializes in evidence-based spinal re-engineering. We are the former chiropractic consultants for the NCSU Athletic Team from 1994 to 2010, and our doctors of chiropractic are dedicated to solving the root cause of your problem.

23/07/2025

Bittersweet goodbye to our amazing Chiropractic Assistant, Hope 💛

While we’re sad to see her go, we’re so proud and excited for what’s ahead as she steps into her next chapter! Her joyful spirit, dedication, and the love she’s poured into our patients’ lives will be deeply missed. Wishing her nothing but blessings and success in her business journey—you’ve left a lasting impact on all of us!

22/07/2025

This quick, no-equipment workout gets your heart pumping and your energy flowing!
Tag someone to try it with you & save this for later! 💪

20/07/2025

We are happy to hear about Laura's progress over the past year. At Team Chiropractic, we’re committed to creating a supportive environment and delivering personalized care that leads to real, lasting results.

19/07/2025

This crisp, colorful summer coleslaw is the perfect sidekick for sunshine and grill season! ☀️🥬🥕 Fresh, tangy, and packed with nutrients!
Recipe:
4 cups Napa cabbage, shredded
1 Red bell pepper, chopped
1/2 cup Carrots, shredded
2 Scallions, sliced
1/4 cup Celery, sliced thin
1/4 cup Mayonnaise
1 tsp Tamari
1 tsp Maple syrup
1 tsp Ginger, grated

17/07/2025

Summer heat got you sweating? 🍋☀️ Stay cool, energized, and actually hydrated with this refreshing lemonade electrolyte drink! Packed with the minerals your body needs to thrive in the sun — it’s the perfect sip to beat the heat. 💧💪

16/07/2025

Real change. Real results. 🙌

This patient’s X-ray shows major improvement in a short amount of time — proof that consistent chiropractic care, intentional home exercises, and living out the 6 Essentials truly work!

When you commit to the process, your body has the power to heal and thrive. 💪

15/07/2025

Strong hips = strong foundation 🦵🔥
Your hips support your spine, stabilize your core, and power your every move — from walking to working out.

These hip exercises help:
✅ Improve mobility
✅ Prevent injury
✅ Relieve lower back pain
✅ Enhance posture & performance

For more helpful tips, watch our "Advanced Stretching" workshop online!

14/07/2025

🔄 Reset. Realign. Recharge.
Your nervous system is the command center of your entire body—and when it’s out of balance, everything can feel off.

✨ Chiropractic adjustments help reset the nervous system, allowing your body to:
✅ Regulate stress better
✅ Improve brain-body communication
✅ Enhance healing and recovery
✅ Feel more balanced and energized

This isn’t just about back pain—it’s about full-body function. 💥
Ready to reboot your system?

13/07/2025

🎾 Tennis elbow isn't just for tennis players.
If you’re feeling pain or tightness on the outside of your elbow, it might be time to stretch it out!

🧘‍♂️ Gentle, consistent stretching can help:
✅ Reduce inflammation
✅ Improve mobility
✅ Support healing in the tendons

💡 Bonus: These stretches work great for anyone who types, lifts, or grips often—not just athletes!

Save this for your daily stretch routine! 💪

12/07/2025

We've been nominated for Raleigh's Best contest for "Best Chiropractor!" We are honored and would love your help in voting for us! You can vote once every day up to FRIDAY, JULY 25th at 5pm. Here are the steps to vote:

-Scan the QR code to vote or simply click the link in our bio or follow this link: https://www.voteraleighsbest.com/
- Select "Health & Beauty"
- Select "Chiropractor"
-Select Team Chiropractor & Sports Medicine P.A."
- Submit ballot

Like and share this post with your friends and family to help us win! Thank you!

Address

Opening Hours

Monday	07:30 - 12:00
	15:15 - 18:00
Tuesday	07:30 - 12:00
	15:15 - 18:00
Wednesday	07:30 - 12:00
Thursday	07:30 - 12:00
	15:15 - 18:00
Friday	07:30 - 12:00
	15:15 - 18:00
Saturday	09:00 - 09:45

Telephone

+19197888881

Website

https://teamchiro.com/

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