Thriving with Baby

05/05/2025

I love supporting my clients individually but I have a big calling to build sustainable and system changing communities. This morning I have been spending time at the town hall meeting on the state of child welfare in the Black community and I have been lit on fire again!!! I will be sharing more about this soon. I am grateful for the Birth to 5 action council for sharing this opportunity with me.

28/03/2025

Let’s calm the clutter that’s in our minds together on Sunday April 6th in Arlington Heights, Illinois. Dm if you are interested. There are only 5 spots left.

15/03/2025

Spending time today with my Mary Kay Sisters. We are learning about makeup application and color matching. This time truly energizes me and keeps me in a mindset that serves me. What are you doing this weekend to energizes you? What community keeps you in a mindset that serves you?

10/03/2025

Join me virtually tomorrow to reclaim your focus and energy. Link in bio

22/02/2025

Happy Friday everyone!! This is a daily check in that I have used since my children were little. Try this for just a minute a day for a week or so and see if you notice any small shifts in yourself.

05/01/2025

We already have everything that we need inside of us. Yes there are classes and coaching to nurture certain skills. But the core of what you need to start anything, you already have. I have been dipping my toe into my gifts for many years. This year a shift happened and now I am ready to actually live in my gifts. That means showing up for myself. I invite you to follow my new podcast Embolden 2Thrive. It’s on Spotify, Apple,and Amazon.

10/07/2024

Found this scratch art pad on clearance at Michael’s for $5. This will be one of my decompression activities this month. What is something you are consistently using this month to help you decompress?

11/06/2024

09/06/2024

Happy Sunday! What are some things that you do to reset yourself to prepare for the new week. One thing I like to do is a facial mask. I love Mary Kay products so much I decided to become a consultant. What can I put in a beauty box for you?!! I have some amazing deals happening this week. My website link is in my bio. Message me if you have questions

29/05/2024

Happy Wednesday all,

Tomorrow I am hosting another Help the Helpers Cultivate Your best Yes Live in Schaumburg. I will have great swag and food. This is a great workshop for teachers, therapist, nurse, doctors, caregivers and even people managers. I recently read an Forbes article about how managers impact people's mental health more than therapist.

So are you a people manager? You are also also a helper these days! Your mental health is critical to the success of many people.
81% of employees worldwide would prioritize good mental health over a high paying job
78% say that stress negatively impacts their work performance
60% of employees worldwide say their job is the biggest factor influencing their mental health

I love that more people are going to see a mental health professionals but how are we improving workplace mental health? My helping the helpers workshop can support you in making impact on your workplace wellness

This link to an April 15th 2024 Forbes article shares some interesting stats on “why managers may have a bigger mental health impact than your therapist “

Employees say their managers have a greater impact on their mental health than their doctor or therapist, but what are leaders doing with that power?

07/05/2024

Hey Hey , this month I will be speaking in a few events. Wednesday I will be speaking at a free health and wellness summit. sign up for free here: https://blackspeakersnetwork.com/events/hws24/

19/04/2024

When you come to one of my workshops, you will always leave with some goodies. Currently setting up today’s physical takeaways for my Helping the Helpers Cultivate Your Best Yes.