Vibes With Jas

05/03/2023

May is Mental Health Awareness Month 💛 Tonight, my Virtual Wine Down Wednesday Stretch class is FREE. 🙌🏿

Let me know if you want the zoom link 🧘🏿‍♀️✨

Relax. Take a breath. 😌 & hope to see you at 6p CST.

& guys, y’all can come too.

08/06/2022

Back to school season! Many of you have already been back at school, doing professional development, getting your classrooms together, etc, just counting down the days until the students are BACK!
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I spent two years teaching second grade & 1 year in 5th. I. GET. IT. & because I get it, I’m doing something special for all educators/admin, child care providers, etc…
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I’m offering each one of you, a FREE 1:1 session with me. (If you wanna get a few of your teammates together for a small group, we can do a small group too!) This is for YALL. 💪🏿🙏🏿I’m down to do virtual or in peons and whichever kind of session you’d like…vinyasa style yoga or some deep stretching/flexibility. Either way, we’ll get some meditation in there as well!
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book a session through my website & feel free to reach out with any questions or comments!
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(Swipe to see my teaching highlights ✨)
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👇🏾Tag a teacher! 🍎

07/02/2022

New in person class!!

03/01/2021

Happy Monday! A new day, a new week, a new month...that means new goals and new results!
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I’m so excited to announce that I will be accepting 🚨NEW CLIENTS 🚨!!!! Both in person & virtual!
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Group classes & private sessions are available!
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Yoga is for EVERYONE. Let’s build some strength, tone our bodies, increase our flexibility, and relax our minds🧘🏾‍♀️✨
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This yoga experience is definitely a vibe.✨
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If you haven’t booked a session with me, feel free to check out my website, or send me a DM!
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COMMENT if you’ve had a session with me! 👇🏾👇🏾
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01/24/2021

Sooo excited to announce that I have a new weekly class! 🤸🏾‍♀️🧘🏾‍♀️✨ This class is perfect for the new yogi! Let’s wind down & vibe! DM me to RSVP!
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12/08/2020

The holidays can be a ceaaazzyyy time. 🥴🥴 Find some time to relax...& do something great for your body! ☺️☺️Go book your FREE session.

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Check out vibeswithjas.com to book your FREE session!!! See ya on the mat! 🧘🏾‍♀️✨🤸🏾‍♀️

10/26/2020

🛑 Midday Meditation! 🚨
You’re not too busy, you owe it to YOURSELF. ✨🧘🏾‍♀️
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Comment when you’re done! 🧘🏾‍♀️

10/12/2020

Partner poses are my favorite!!! After class I pick someone to do an Acro-yoga pose with. It’s so much fun! Thanks Kris for not dropping me! Lol

10/07/2020

10/07/2020

So, BOOM! If you don’t know the vibes....you will! 😊😊😊😊✨🤸🏾‍♀️🧘🏾‍♀️ Your first session is FREE. 😏 FREE FREE. 😊 Pick from yoga, flexibility/deep stretching, and/or meditation✨
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Weekly session bundles are available too! Teachers & healthcare professionals, I have something special for y’all 🙏🏾🧘🏾‍♀️✨ DM me & let’s talk!
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Tag someone that needs to catch a vibe. ✨🤸🏾‍♀️🧘🏾‍♀️
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10/07/2020

Hi, I’m Jas! I’m a certified yoga instructor in Houston, Texas. I’ve been doing yoga for about 4 years. Before I started going to the gym, I wanted a way to work out & stay in shape, so I tried yoga. I absolutely loved it! And....so my yoga journey began.
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At first, I would watch videos on YouTube...which I found to be somewhat helpful, until I realized, they can’t see me! 🥴🥴So I had no way of knowing if my body was correctly aligned to avoid injury, or if I was even doing the poses correctly. I decided I’d try a yoga studio. My first yoga class was.......overwhelming. So many people, so many poses, & very fast paced. I didn’t know what I had gotten myself into! The instructors never took time to actually talk through poses, or reposition me. If I was wrong, I was wrong. 🥴
Needless to say, I went home & regrouped. I didn’t want to give up, so I started to study....
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Fast forward to now, Quarantine birthed “Vibes with Jas”. I wanted to bring relaxation/ mediation & yoga during a crazy time, to those in my community. People that had never done yoga before were meeting me in the park 2-3 days a week! The weather was nice, the music was playing, we were moving our bodies, & relaxing our minds, it was truly a vibe✨🤸🏾‍♀️🧘🏾‍♀️.