Dr. Daniel Goodman DC - Get Real Chiropractic (2025)

21/07/2025

Happy Summer Get Real Tribe!

I hope you are having a dreamful and majestic week.

Recently I was on Instagram and came across a post from my friend (https://www.instagram.com/p/DMJidZrIcRJ/) and colleague Dr. Josh Caya describing the power oof mechanotransduction.🤳

In simple terms, with real chiropractic we refer to the healing abilities of the body as innate intelligence or power.

There are a few terms that although sound complicated or buzzy, help to qualify this amazing phenomena.

For example, mechanotransduction describes how energy through movement (mechano) will transfer into a different form (transduction). 📖

This is vital for two main reasons:

1) The value of proper posture, biomechanics, and nerve transmission
- your proper movement and nerve flow is essential for the body to function and heal as designed. 🤾‍♀️

2) The faith and marvel of the physiologic process
- understanding and harnessing the body's innate given ability to function, communicate, and self-regulate.

This is why with real chiropractic we discuss that healing can only come from within through understanding and honoring these amazing hapenings.

Your body is designed with a whole system beyond the control or contents of any lotion or potion, and motion is a key element for that to ignite. 🔥

So getting adjusted is way more than just feeling good, but allowing those mechanics to transfer that energy into biochemical changes in profound ways.

Where your amazing cells can change and heal and create a newer evolved being that is able to express the most of life. 💪

And you deserve it!

Some More News!

Appointments Available August 18 and 19!

Could you believe summer is almost over?

Be sure to plan your visits for August 18 and 19 (https://get-real-chiropractic.square.site/) ! We can't wait to see you.

Do Not Wait Until the Body Screams!

The body whispers before it screams. Getting checked regularly for subluxation helps to maintain a wellness mindset and preventative strategy to living your best!

A Little Bit Each Day

Whether it is diet, exercise, or mindfulness, putting into practice some regularity helps to condition self to a better you. Think about how much that adds up over time with just a few minutes each day!

Yours in health,

Dr. Daniel Goodman DC

"In my stillness I am the eternal possibility. In my movement I am the cosmos." - Deepak Chopra

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14/07/2025

Happy July Get Real Tribe!

I hope you all are having a fulfilling and gracious week.

Our bodies and the world at large are truly incredible. 🪄

We live in a place where the sun comes up and down bringing warmth and light and nourishment.

Where periodically water comes from the sky to hydrate and replenish the flora abound. 🌧️

Where we rest and wake and breathe and trillions of other physiological reactions to make our body's work and regulate without any thought.

When you sit back and really think about it, how amazing is it that all of these happenings coordinate into something so foundationally expected as living?

And to that, we must also assess what our effort means in that relationship.

There are some who eat well, drink lots of water, move their bodies functionally and create an apt system to thrive.💪

And others who neglect some basic tenants for wellness and yet the body keeps ticking.

We like to speak of these two states as thrive and survive.⚖️

With the survive mentality, we can do the bare minimum and chase the symptoms of when things are seemingly awry, playing catch up day-to-day.

However the thrive mentality lets us approach each day as an opportunity to express the most of life and have the resilient potential of our being soar.

It just takes a bit of effort. 💓

And a little each day adds up quickly!

Each decision we make (or do not make) approaches one of these two states.

With real chiropractic, we give you the tools, information, and state of beiing to thrive to live the highest expression of life.

Because you deserve it!🌈

We're Coming to Your Town!

Appointments Available Wednesday and Thursday July 16 and 17!

We are so excited to check and serve all of you with real chiropractic this week.

Go ahead and plan your visit today (https://get-real-chiropractic.square.site/) !

Think of Your Plants, Then Yourself.

When a plant is turning brown or the soil is dry, what do you do?

You water it or bring it toward life.

Consider that with self! The more we nourish the better we are!

We're Half Way There...
We are in the second half of 2025. Let's move forward and live the best lives possible through a clear and connected nervous system as designed!

Yours in health, Dr. Daniel Goodman DC

“An investment in yourself will never lead to regret." ― Germany Kent

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08/07/2025

Happy July Get Real Tribe!

I hope you all are having a fruitful and manifesting week.

Recently a friend called with some shocking news - she got laid off from her job.😟

This was a surprising event and we had a moment of being in 'sympathetic mode' but there was a bit of confusion.

You see for her, when she heard the word sympathetic thought of sympathy - to feel pity or sorry for someone's misfortune.

But that is not what sympathetic means as it relates to the nervous system.

Your nervous system is always on and works for you, not feel bad for you.

Your body dances between two states: sympathetic and parasympathetic.💃🕺

Sympathetic is our fight or flight or defense mode - your heart rate will increase, cortisol will surge, and motility will decline.

Parasympathetic is the state that is for rest, digest, and healing - vessels dilate as blood flow slows down and more.

When trauma is experienced (physical, chemical, emotional) this interplay between the two will coordinate to defend, respond, adapt and heal.💪

This does not mean that it will be comfortable, but it will all be necessary to achieve the desired outcome of perseverance.

For her, she was at first sad, then nervous, then inspired, and lastly hopeful and free.

A true healing cascade between the sympathetic and parasympathetic tones!

And the same works with the body during a physical ailment and response.

There may be redness, pain, and swelling but that is the step needed before repair, and growth. 🤕

Through real chiropractic, we work to nourish and balance these states through a fully flowing and functional central nervous system.⚡

Because when you are in alignment free of subluxation, the system is able to respond as designed.

And when that happens, our resilience is a resource that platforms the full expression of life! 🕯️

And you deserve it.

Some More News!

Come Get Adjusted July 16+17!
We will be in NOLA checking and adjusting central nervous systems and spines Wednesday and Thursday July 16 and 17.

Plan your visit today! (https://get-real-chiropractic.square.site/)

Think Health is Expensive? Try Sickness...
With the healthcare industry changing so rapidly, do not rely on reactionary strategies.

Stay well and resilient today to deter from more costly decisions reactions!

Love to Serve

Taking care of each and everyone one of you and your loved ones furthers our mission to empower and educate the New Orleans community and beyond about natural healing and innately-guided living. Thank you for being a part of it and sharing the good word!

Yours in health, Dr. Daniel Goodman DC

"Your immune cells are like a circulating nervous system. Your nervous system in fact is a circulating nervous system. It thinks. It's conscious." - Deepak Chopra

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01/07/2025

Happy 4th Get Real Tribe!

I hope you all are having a patriotic and proud week!🏈

Let's face it, for most of us the internet and cell phone has become an integral part of life.

Like when you are at JazzFest and your service isn't working so you cannot connect with your friends.

Or trying to load directions in the middle of nowhere and there is no signal to be found.🗺️

In these cases we do not have the resources to get our needs met and that can be not only frustrating, but in some scenarios dire.

We talk about chiropractic and your innate health guide in a similar realm.

The major premise of chiropractic states and understands that there is a power and intelligence that sets things in motion in both the world and innately.

This is why when you eat a sandwich for lunch you do not have to think about how it will break down and catalyze into the physiological needs of the body - the intelligence of the body will do that for you.🥪

But in order to regulate and execute all of the processes in the body, it needs to be at full capacity to do all these simultaneous actions effectively.

Like having a full signal for your WIFI, or being at four bars on your cellphone.

When we check and adjust for subluxation with real chiropractic, we are seeing if there is interference or imbalance in the central nervous system.⚡

When this misalignment is present, we can then correct it to allow for the full potential of the body to be expressed.

And when this state is achieved, maintained, and nourished, the capabilities of healing and full life expression is realized.

This utilizes all the resources that are innately provided rather than outsourcing for some sort of lotion or potion to depress a symptom.

Such a life innately guided from the power within is one worth living.

And you deserve it!💓

Some More Info!

Real Chiropractic July 16+17!
If you missed us last time, we will be back in a few weeks (https://get-real-chiropractic.square.site/) to check and adjust to get you flowing at 100%!

Go ahead and plan your time now (https://get-real-chiropractic.square.site/) - we cannot wait to see you!

Checked and Cleared
We do not treat, we check. Like the dentist, if no cavity, no drill!

Same in our office, we do not just treat to treat, we assess exactly what you need to live the highest expression of life!

Call-to-Action
In the depths of summer we may lag on our practices. Come by and check in and let's remotivate to encouraging our best selves!

Yours in health, Dr. Daniel Goodman DC

“Life doesn’t get easier or more forgiving, we get stronger and more resilient.”
― Steve Maraboli

Click here for an update from Get Real Chiropractic!

24/06/2025

Happy Summer Get Real Tribe!

I hope you all are having a cool and comfortable week!

There are two types of fluid that are essential for overall health and function in the body: synovial fluid and cerebrospinal fluid (CSF).

Synovial fluid refers to the lubrication in your joints, cartilage and more. 💦

Think of this like oil in your car that allows everything to flow interrupted without seizing.

The way that this circulates is through MOVEMENT.

Getting your body to walk, run, or act is a great way to keep the joints lubricated, healthy and well nourished! It happens no other way🏃‍♀️

CSF is a bit more profound in that it is what lathers and nourishes the central nervous system - your brain, brainstem and spinal cord.🫧

It also is able to cushion and protect the cord which is essential to living the best life possible.

When the spine is out of alignment, especially in the upper cervical region, this flow of CSF can be interrupted.

A spinal cord that is not properly nourished can have massive effects on overall performance and healing.

When your spine and joints are in proper alignment, they are able to move as designed, thus restoring the synovial fluid and regular pump of the CSF flow.💓

In other words, when you move your body correctly, the body can function, perform and heal as designed.

And you deserve it!💪

Some More News!

Real Chiropractic this week January 26 + 27!

If you have not planned your visit (https://get-real-chiropractic.square.site/) it is not too late!

We will be back in the office serving the community this Thursday and Friday.

Hope to see you then!

Living in Alignment
Simply put, it is better to be adjusted than not. Your capacity to heal and thrive is determined by the state of being you create for yourself. Here to help (https://get-real-chiropractic.square.site/) !

Summer is Here
The long hot stressful fays of summer are upon us. Build your resilience, hydrate and most importantly, have fun!

Yours in health, Dr. Daniel Goodman DC

“Movement is my medicine, my meditation, my metaphor and my method, a living language we can rely upon to tell us the truth about who we are, who we are with, and where we are going. There is no dogma in the dance.”
— Gabrielle Roth

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17/06/2025

Happy Summer Days Get Real Tribe!

I hope you all are having a productive and gleeful week.

I recognize that sometimes this whole chiropractic/living innately/self-healing thing can get lost on many at times.

After all, we do not all work in the same fields or have the same interests or training.

But we do all relate on many things - like wanting our families to be well, to be happy, and in good health.

What good health means for some may not be the same as others.

For example there is a famed anecdote called Goldman's dilemma where athletes were posed with a question: would you take a drug that would make you excel in your sport but you would not live after five years?

Surprisingly, nearly 50 percent of the subjects answered yes!

So when it comes it goals and desired outcomes, each individual has different feelings and needs.

In the office, we notice many people want to feel well and we encourage an attitude of healing well to do so.

How does this differ?

Your subjective feeling does not always dictate your state of being.

After all, there are many serious conditions like cancers and atherosclerosis that go unnoticed just as many benign things can be quite painful, like a splinter.

Healing well can take more time, more accountability, more discipline, but you are more resilient because of it.

Feeling well can happen quickly and be affected by a lot of outside - in modalities, but that does not mean you are necessarily stronger because of it.

So although we want everyone to feel their best in order to live the highest expression of life, it is more important to be in a state where we can heal.

Because when the system is resilient and nourished, it is capable of adapting and enduring life's inevitable stresses.

And you deserve it!

Some More News!

Real Chiropractic Next Week June 26 + 27!

We are so excited to see you all to get checked and clear this coming week. It is not too late to schedule your visit (https://get-real-chiropractic.square.site/) !

Attitude of Gratitude
Hearing the stories of healing and wellness through the facilitation of real chiropractic is a passion and privilege. Thank you all for being a part of it!

Yours in health, Dr. Daniel Goodman DC

"She stood in the storm and when the wind did not blow her away, she adjusted her sails." –Elizabeth Edwards

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11/06/2025

Happy Summer Get Real Tribe!

I hope you all are having a cool and relaxing week.

Across the coat of arms of my chiropractic school is the words "To Give, To Do, To Love, To Serve".

You see, this motto is the theme for what the mission of chiropractic care is all about.

The attitude in which we carry to empower, educate, and help others is embedded in our teachings.

Everyone deserves care and to live a life of higher expression, and how we do that matters.

This same attitude and mission-based spirit lies in other professions as well, and those are the places I seek.

🌭There is a stark difference between getting a hot dog sitting on the heating belt in a gas station then from the person who is making everything from scratch to order.

🍵There is a stark difference between getting a coffee at an airport begrudgingly, and going to a place where they have latte art and a warm smile for you.

And so on.

That experience of engaging with people who are passionate and clear in their love for their craft is palpable.

There is one more adage not included on the crest, but a part of the statement which is to do so 'out of your own abundance without the expectation of anything in return'.

When practiced, this is more self-serving than it should be.

There are too many people who need help in our community and too many ways in which we can show up to help them - there is no lack.

Holding the door, picking up trash, saying hello, or passionately sharing your gift with an attitude of love and service - all of these make massive impact.

When you do good unto others for the sake of goodness, it is a rush of happiness for yourself.

We hope that this is the experience you have with real chiropractic - to be served and loved.

Because when your experience matches your results, the highest potential of life expression can be realized.

And you deserve it!

Some More News!

Real Chiropractic June 26 + 27!
We will be checking in with you all at the end of the month (https://get-real-chiropractic.square.site/) .

It is not too late to schedule your appointment! (https://get-real-chiropractic.square.site/)

Have a Happy and Productive Summer
Whether its a vacation or transition, these coming months offer more abundance for all!

Yours in health, Dr. Daniel Goodman DC

“Be content with what you have, rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you.” -Lao Tzu

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04/06/2025

Happy June Get Real Tribe!

I hope you all are having a fortuitous and meaningful week.

The body is so dynamic and many times when something is seemingly awry, we will look to what is wrong.

This is where we seek the guidance or expertise of practitioners and doctors to examine and diagnose what the issue is at hand.

But it is not always so simple.

Many times nothing shows on imaging.

Blood levels are normal.

Scans are inconclusive.

And so on...

Yet we are still suffering, in pain, or simply not living the life we deserve.

One of my favorite factoids is that a study showed (https://pmc.ncbi.nlm.nih.gov/articles/PMC6196943/ #:~:text=Results,the%20ED%20within%201%20year.https://pmc.ncbi.nlm.nih.gov/articles/PMC6196943/ #:~:text=Results,the%20ED%20within%201%20year.) that over 60 of reported chest pain showed no organic reasoning, or more simply that there was nothing that proved to be wrong in any tests.

Does this mean 60 percent of people are making it up?

Of course not!

It is further proof that our central nervous systems, anatomical beings and the interplay between the two are much more dynamic than all our study and experience can fathom.

This is why our approach with Real Chiropractic always starts with the entire system, and then gets more specific.

Of course we will always do our diligence and assessment and give the best information possible to help our people, but when addressing any ailment, we must start globally and work with that dynamic state of being.

Because when the whole nervous system is working its best, and you nourish that designed power, it is able to adapt and heal to the best of your ability.

It is the only way.

And you deserve it!

Some More News!

Real Chiropractic Coming at the End of The Month!

June 26 and 27 we will be back in the big easy checking and adjusting. Can't wait to see you there (https://get-real-chiropractic.square.site/) !

The Four Foundations

Four things are needed to start the foundation of a healthy system. Do you remember what they are?

Good foods.
Hydration.
Movement.
Rest.

Take inventory of these in your life an get started!

Call-to-Action
Do not wait until the body screams... it will always whisper first! Staying in alignment is the ideal approach to a more resilient and expressive self!

Yours in health, Dr. Daniel Goodman DC

"The soul always knows how to heal itself. The challenge is to silence the mind." - Caroline Myss

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29/05/2025

Happy Spring Get Real Tribe!

I hope you all are having a fulfilling and inspiring week.

Sadly, my grandmother Angelina passed yesterday after 95 years of life.

She had been suffering for a few years and her transition is layered in different emotions, but mostly gratitude and peace.

You see, we talk about this thing called LIFE in chiropractic often - about maximizing potential, healing naturally, and most importantly awakening the innate to express how it was designed.

But we also talk about the limitations of matter - understanding that as organic beings, there is an element of limitation and finality that is always present.

It's this complex interplay how in a way every event, decision or input is trauma, but the boundless potential inside us has the ability and capacity to adapt and overcome.

For these reasons, we use the word clear to denote that your system is at that full capacity through clarity in the central nervous system, free movement, and the knowledge of how to best nourish it in an effort to express the highest vibration of life, whatever that means for you.

At any age or state, you are better off being in alignment, free of subluxation, and clear.

I recall when my grandfather (Angelina's husband) was also in his final days.

He was agitated and losing his wits and his faculties began to escape.

My father, who is also a chiropractor, adjusted him, and as my grandfather was then clear mellowed out in his fussiness and transitioned in a better state.

I would visit my grandmother when I could over the years, whether in Florida annually or in the summers in New York, and she always would ask me to adjust her.

She loved my adjustment and always was happier in that clear state.

And I got to pass on the same gift. Being able to say goodbye to a clear being as she transitioned.

This is what I hope for all people who experience real chiropractic.

When you leave our office, you are clear.

And you deserve it!

Some More News!

REAL Chiropractic June 2 and 3!
If you have not planned your visit, it is not too late (https://get-real-chiropractic.square.site/) !

We will be in the office checking and adjusting on Monday and Tuesday June 2 and 3 (https://get-real-chiropractic.square.site/) . Looking forward to seeing you all!

Summer Is Coming!
With transition comes change and celebration.

We look forward to experiencing those monumental shifts and enjoying the most we can out of each day!

Yours in health,

Dr. Daniel Goodman DC

"The quality of life is more important than life itself." - Alexis Carrel

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20/05/2025

Happy Spring Get Real Tribe!

I hope you all are having a profound and monumental week.

"Keep your head up" is a colloquial phrase that is commonplace amongst us all.

We know it to mean something of support or to stay positive.💪

Digging a bit deeper, there are even ties back hundreds of years to the military and middle ages.

It was said so people were more alert and prepared, from being able to respond to threats overhead and ahead.🫡

In chiropractic, we mirror this same sentiment in an anatomical and physiological sense.

When your head is upright, it causes less stress to the body and its compensations, including the function of the central nervous system.

Because in a literal sense, your head is like a bowling ball, and when it is not upright, but looking forward or down, this can cause major distortions throughout the system.🎳

And today, people are spending countless hours looking down, reinforcing these patterns into their state of being.

And in a more figurative sense, when your head is down, you are absent from the world.

Things can move about, above and around you and you would miss it.🫤

So what's the advantage to not having your head up?

It is hard to find a practical reason.

Deconditioning these habits takes effort and discipline, but as stated, by doing so you will change your life in three major ways:

✅ Alertness and awareness
✅ Inclusiveness and participation
✅ Deterring distortions

And with these three phases adapted as normal, the full expression of life is more realized.

And you deserve it!

Some More News

See You June 2 and 3!

Kick off the June month with Real Chiropractic. We are so excited to see you all Monday and Tuesday June 2 and 3 (https://get-real-chiropractic.square.site/) !

Strength and Endurance

Your body is a system that needs support!

Basic strengthening exercises can be done at home to reinforce the best YOU possible.

Here to Serve

Providing value to our communities to empower and educate of the innate healing potential we all are born with is a mission worth sharing.

Thank you for spreading the good word! We will continue to show up in any way that serves YOU.

Yours in health,

Dr. Daniel Goodman DC

"Keep your face to the sunshine and you cannot see a shadow." - Helen Keller

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15/05/2025

Excited to share our latest blog: It's All Connected♾️ Thinking Globally to Be Well! 🌏🪱 Explore the interconnections of chiropractic care and overall well-being. Read more: https://wix.to/wdWHk1P

It's All Connected♾️ Thinking Globally to Be Well! 🌏🪱dgooddc2 minutes ago2 min readOne of the major premises of chiropractic and health is that we understand there is a power that animates all living things as well as the innate ability of the body to function, self-regulate, and heal.Thro...

15/05/2025

Happy Spring Get Real Tribe!

I hope you all are having a rejuvenating and manifesting week.

One of the major premises of chiropractic and health is that we understand there is a power that animates all living things as well as the innate ability to function, regulate, and heal.

Through hundreds of years of ongoing study of the anatomical body and its happenings, we learn more and more about how dynamic this relationship truly is.🔥

However, one overstep that seems to be trending in much of care today is looking locally, not globally at certain ailments or dysfunction.

In other words, the neglect of tracing back something to its starting point or root cause rather than just addressing the area at hand.

Let's take the knee for example, a common area that causes discomfort and pain.🧎

There are many things that could be happening when a knee is in distress: meniscus irritation, tears, degeneration, arthritis and more.

However when we look at what the knee is and more so what attaches to it, we find that there could be an issue at the ankle, the foot, the hip, the low back, the ribs, the shoulder, the neck and so on.🤯

All the parts of the body are connected by muscles, ligaments, tendons, fascia and more.

We are not simply Lego pieces that can be plucked apart.

This is why when we address the global system first, and allow the entire body to be at ease, we can see changes throughout.

From there, we can get more specific when things do not flush out, but by jumping to the area of complaint before addressing the system at large is a misstep in care.

Kind of like putting on your shoes before your socks.🧦

And this goes for health at large.

There are basic things that need to be done to be a resilient being: good foods, water, rest, movement and more.🪴

And with that template, the body is able to thrive and self-heal, and from there we can play with even further nourishing tactics to get the most out of our dynamic systems.

And when that power is functioning at full force, it is incredible to see what changes can happen to not just how you feel, but your full expression of life.

And you deserve it!

Some More News!

June Dates Live Monday the 2nd and Tuesday the 3rd!
So excited to be able to reconnect with many of you in the beginning of June (https://get-real-chiropractic.square.site/) for Real Chiropractic.

If it's been a while or you have not done so, go ahead and plan that visit today (https://get-real-chiropractic.square.site/) !

Summer is Almost Here!
Whether it is to look good by the pool or take advantage of the sunny days, summer is coming up quickly!

Be sure to have functional movement, whatever that means for you, a few times per week!

Our Mission
Giving and serving the community with the empowerment and education of real chiropractic is a fulfilling purpose, that is only possible with you!

Thank you for your trust.

Yours in health,

Dr. Daniel Goodman DC

"When you change your thoughts, remember to also change your world." – Norman Vincent Peale

Click here for an update from Get Real Chiropractic!

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Thursday	09:00 - 12:00
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Dr. Daniel Goodman DC - Get Real Chiropractic

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