Thorfit

03/07/2025

143 to go... but it's actually just today that's important... theme song... Never look back 💃🏻🕺🏻

30/06/2025

Mondays are tough, but tomorrow is July and you have 31 days to get it right. Progress isn't a result of inspired action, it's the compounding effect of small wins stacked onto of one another, daily...

23/05/2025

24/01/2025

Enough said...

09/12/2024

https://issuu.com/throfitlifestyle.com/docs/thorfithealthyhydrationforpeopleonthemove/s/62732752

In today's fast-paced world, maintaining a healthy diet can often feel like a challenge. "15 Healthy Recipes for People on the Move" is your ultimate guide to nutritious, delicious meals that fit seamlessly into your busy lifestyle. This book features a curated collection of easy-to-make recipes tha...

11/01/2024

MASS GAINER VS WHEY PROTEIN
If you've checked the prices of whey protein lately, it seems like you'll have to go into overdraft just to keep your protein intake up. We have a funny situation in our household. My 15-year-old son is mad about the gym and wants to look like Arnold, so I've told him to eat a lot, ie saturate his system with protein and calories.

He's taken this advice to heart and it's not uncommon for him to help himself to 4 shakes of Whey protein powder in a given day. It's great if you're in pursuit of that 1grm of protein per lb of body weight, but it's not great if the WHEY lasts about 4 days... - lol

The solution I gave him was to start using a MASS GAINER. Essentially this is the same as the WHEY PROTEIN, ie it has similar protein content, per serving. The difference is that the MASS GAINER is a much larger serving because the focus here is on calories and not just protein. It's much cheaper and does a good job of saturating your system with much-needed protein and calories. I recently did a month of MASS GAINER instead of WHEY and was quite amazed by the results. I gained a full 4Kg's since the end of November.

So, in conclusion, - if you're a young gun, have a ticking metabolism, and wish to put on some size, then go for the MASS GAINER and leave dad's expensive WHEY ALONE.
If you're dad and want to keep your muscles, even gain some, whilst not getting fat, then go for the WHEY PROTEIN.

25/09/2023

Why is it that the vast majority of people who "have their s**t together" subscribe to a meditation practice?

08/09/2023

Finding joy in the workouts we do, even if it's a small and gently one, is way better than berating yourself for not hitting your Personal Best during every workout.

06/09/2023

“This is my church, this is where I go to heal my hurts.” -Fatihless

28/08/2023

We're heading to the last week of phase 1 of the 90 day turnaround