Healing into Wholeness

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Healing into Wholeness

Healing into wholeness is a page that I created with the hope of bringing awareness to mental health and spiritual growth. Together we are very strong.

Please feel free to spread the love and healing that is at the crux of this page and my intention. This is an inspirational page stemming from the work I do as a psychotherapist in Portland, OR. I am passionate about growth work and see our task as taking the path of becoming conscious human beings, living with intention and finding our purpose and passion in this life we have been given. I am con

stantly inspired by the beauty and the suffering we encounter in our daily life. I would like to share my thoughts, my moments of awe and wonder with whomever might be called to read them and send me their own thoughts and realizations. This life we have been given is precious beyond measures, we just need to slow down enough to notice the many gifts, to take them in, and offer our own to add to the magnificent beauty we get to witness and embody. On another note I would like to let everybody know that none of the photos belong to me. When I know the source I make sure to give credit to the photographer or the original source. Same with the quotes, credit is always given when I do have the information. When you don't see any credit it is because I don't have this information. If you happen to have it and feel inclined to share it please do so.

25/07/2025

“While holding positive thoughts and emotions is advantageous, positive thinking itself is not "Hallmark Card thinking." It's really an ongoing awareness that all truly is well with the world, with life, and with oneself. It's also a commitment not to mindlessly pass on fears but to bring positive energy, images, ideas, and feelings into the lives of others, to help them attune to the wellness at the heart of the world.” David Spangler

24/07/2025

“If you have patience, then you'll also have love. Patience leads to love. If you forcefully open the petals of a bud, you won't be able to enjoy its beauty and fragrance. Only when it blossoms by following its natural course, will the beauty and fragrance of a flower unfold.”
Amma

23/07/2025

"The greatest achievement was at first and for a time a dream.  The oak sleeps in the acorn, the bird waits in the egg,  and in the highest vision of the soul a waking angel stirs.  Dreams are the seedlings of realities."  James Allen

🧘🏾‍♀️

22/07/2025

“Your life—your home, family, friends, workplace, body, abilities—is your kingdom. You have full rulership there. What can you do for your world? What or who needs tending? What needs to be added or eliminated? This is a time to look squarely at the piece of land that you are responsible for. Because all bets are off, we could feel encouraged to focus on what is really essential. Most important, we could focus on removing every obstacle that stands between us and doing our true work in the world. We need you to own your brilliance, stop pulling punches, and offer your gifts.” Susan Piver

🧘🏾‍♀️

21/07/2025

"The feminine cannot, will not surrender
To the wounded masculine ...
A man who criticizes her
Belittles
Dishonors
Controls
Manipulates
Abuses
Or attacks her
Her own inner masculine will not allow it
He will rise fiercely to the forefront
To stand guard
To do the job himself
The feminine can and will only surrender
To the divine masculine ...
A man who is devoted to her
Elevates
Honors
Cherishes
Supports
And protects her
A man with boundaries
Presence
Direction
Integrity
Accountability
And humility
In this space
She will feel him penetrating her very essence...
Her body
Her mind
Her heart
Her soul
And she will feel safe ...
Safe enough to surrender
This is the natural law
This is the dance of healed polarities
This is surrender ...
To love"
~ Karen Star

20/07/2025

"Within every woman there is a wild and natural creature, a powerful force, filled with good instincts, passionate creativity, and ageless knowing. Her name is Wild Woman, but she is an endangered species. Though the gifts of the wildish nature come to us at birth, society's attempt to "civilize" us into rigid roles has plundered this treasure, and muffled the deep, life-giving messages of our own souls. Without Wild Woman, we become over-domesticated, fearful, uncreative, trapped." -Clarissa Pinkola Estes

🧘🏾‍♀️

19/07/2025

“Everything that slows us down and forces patience, everything that sets us back into the slow circles of nature, is a help. Gardening is an instrument of grace.” May Sarton

18/07/2025

“Our higher needs include making full use of our gifts, finding and fulfilling our calling, being loved and cherished just for ourselves, and being in relationships that honor all of these. Such needs are fulfilled in an atmosphere of the five A’s by which love is shown: attention, acceptance, appreciation, affection, and allowing.”
David Richo

17/07/2025

“The healing of our present woundedness may lie in recognizing and reclaiming the capacity we have to heal each other, the enormous power in the simplest of human relationships: the strength of a touch, the blessing of forgiveness, the grace of someone else taking you just as you are and finding in you an unsuspected goodness. Everyone alive has suffered. It is the wisdom gained from our wounds and from our own experiences of suffering that makes us able to heal. Becoming expert has turned out to be less important than remembering and trusting the wholeness in myself and everyone else. Expertise cures, but wounded people can best be healed by other wounded people. Only other wounded people can understand what is needed, for the healing of suffering is compassion, not expertise.” Rachel Naomi Remen

🧘🏾‍♀️

16/07/2025

"The plain fact is that the planet does not need more successful people. But it does desperately need more peacemakers, healers, restorers, storytellers, and lovers of every kind. It needs people who live well in their places. It needs people of moral courage willing to join the fight to make the world habitable and humane. And these qualities have little to do with success as we have defined it."
David Orr

15/07/2025

“The splendor of the rose and the whiteness of the lily do not rob the little violet of its scent nor the daisy of its simple charm. If every tiny flower wanted to be a rose, spring would lose its loveliness."

🧘🏾‍♀️

14/07/2025

“Always allow yourself to cry, tears are the words in which the heart expresses itself. We need to spend more time listening to what our heart is telling us.” -S.Miller

#ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ

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+15037523975

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http://www.carolinesabi.com/

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