Evolutionary Aesthetics (2025)

28/06/2024

Swipe through for a few of stage shots

About 5 months work and 35lbs lost

If you are new here I’ve been posting the suffering Aidan endured for the last 5 months on my YT and his passion for bodybuilding is quite evident.

His discipline is unmatched and not many (if any) people train harder than him (while simultaneously being slowly starved).

I’ll be making a comprehensive video breakdown of his prep and the programming that went into it but as for now I’ve got a video up on my YT of the show day experience and my analysis of the results.

Have aspirations of competition in the future? Shoot me a message and we can work together

Gym:
Shows:

25/06/2024

Swipe through for a few of stage shots

About 9 weeks work and 20lbs lost

Effort from both sides of the equation (coach + client) is required to bring in as good of a look as he brought.

I imagine myself as an evil genius when programming but that doesn’t mean s**t if the plan isn’t followed.

Clearly that wasn’t the case as Cole showed up day in and day out for 9 weeks and put in the work regardless of how terrible some of those low carb days felt :/

I’ll be making a comprehensive video breakdown of his prep and the programming that went into it but as for now I’ve got a video up on my YT of the show day experience and my analysis of the results.

Have aspirations of competition in the future? Shoot me a message and we can work together

Gym:
Sponsor:
Show:

30/05/2024

first showing as a competitive bodybuilder went well but we have plans set in place to look even better in a few weeks

Video going through our trip to show Battle at the Falls in Sioux Falls SD now live along with a playlist of 33 training sessions Aidan and I went though

07/04/2024

About 3 months of work (2 months of pulling body weight down) with as we sit under 7 weeks out from his classic physique debut

Each workout of the training program he’ll likely run until the end of prep is now up on my YT channel.

This is the result of living a bodybuilding lifestyle by hitting all of his meals, workouts, and cardio.

Follow along with these workouts by making an account in my coaching app to track your own progress/ performance. (Link is in all of our videos and is a one-time $25 sign up fee and proceeds will be used to fund our trip).

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01/03/2023

Working on the next program (pulling focused) so content will be rather dry until then.

Here are some relevant memes as well as a future topic I’ll get into next week.
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24/02/2023

According to “science” you want to train a muscle with 10-20 sets/ week.

Second slide is about as simple of a plan for training every muscle group to reach those requirements.

Slides after are 7 different ways to split the volume up.

YT video is up about how to find the best training split.
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24/02/2023

According to “science” you want to train a muscle with 10-20 sets/ week.

Second slide is about as simple of a plan for training every muscle group to reach those requirements.

Slides after are 7 different ways to split the volume up.

YT video is up about how to find the best training split.
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20/02/2023

Things to come this week
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13/02/2023

Content one may consider fresh coming this week
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31/01/2023

Yes you read that right.

Video this week will go over a meal prep guide that contains over 2000 different combinations to choose from.

Theme of Anchor Arms continues on for another week.
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16/01/2023

Agenda for the week is having the new “Anchor Arms” program ready to roll next Monday.

If you want a taste of what’s included and want to be used as the demonstration video for some exercises shoot me a message so we can meet this week.

Evolutionary Aesthetics

28/06/2024

25/06/2024

30/05/2024

07/04/2024

01/03/2023

24/02/2023

24/02/2023

20/02/2023

13/02/2023

31/01/2023

16/01/2023

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