Awaken For Wellness

Awaken For Wellness Awaken for Wellness is your home for infrared sauna sessions, custom massage therapy, and float ther Welcome to Awaken for Wellness. This is just the beginning.

Awaken for Wellness was born out of a desire to impact people on a deep level. In 2010 I made a shift to become a Nationally Certified Massage Therapist and pursue a path of wellness coaching. Thus, Awaken for wellness was born. I choose to believe that we are all here to contribute something to the world. In order to optimize our individualized purpose, we must open the pathways to allow healing; We must transform beyond our current limits. With Awaken fostering your healing and inspiring your growth, we hope you find deep purpose and optimize your contribution to the world. Our three core therapies are a strong foundation to begin or continue your journey. Our Float Therapy for your mental-emotional journey. Full Spectrum Infrared Saunas & Light Therapy for your energetic and physiological healing. Our Professional Massage Therapy and Bodywork for your structural & muscular restoration. We are always evolving. We are dedicated to uncover more ways for you to heal and grow so you can optimize your impact on the world. To your Awakening and your Wellness,

Chris Richmond
Founder

Meet Andy, one of our wonderful massage therapists in St. Paul!His clients always leave feeling better than they came! H...
02/06/2026

Meet Andy, one of our wonderful massage therapists in St. Paul!

His clients always leave feeling better than they came! He listens to what the clients pain points are, and ensures they are resolved and relieved after each massage.

He is available for booking Tuesday, Friday, Saturday, & Sunday!

Get to know him more with the questions we asked him! Now that you’ve met Andy, go book a massage appointment with him! You will not be disappointed.

Product of the Month: BIOptimizers Magnesium Breakthrough! This product is such an easy way to receive all 8 forms of ma...
02/04/2026

Product of the Month: BIOptimizers Magnesium Breakthrough!

This product is such an easy way to receive all 8 forms of magnesium all in one scoop! Magnesium is one of the most important minerals needed to support your overall well being. It participates in over 600 different biochemical reactions in your body. Yet, 50% of the US population doesn’t get the minimum amounts of the types of magnesium they need from diet alone. Magnesium is important for anxiety, mood, cognitive function, sleep quality, and neurological heath support.

Buy it now for 10% off in our stores! 🍒

No Roses, Just Recovery! For the month of February, we had to bring back last month’s promotion! Spread the love to othe...
02/03/2026

No Roses, Just Recovery!

For the month of February, we had to bring back last month’s promotion! Spread the love to others and yourself!

FREE Session for 1st time clients for Sauna and Optimization Room! Use code: RESET26 during checkout. Mention the promotion when visiting us in store to receive this promotion.

If you have done our services before but never sauna/ optimization room, this promo applies to you as well!

Clients with memberships are eligible for this promotion, as long as it is not a sauna/optimization room membership.

See you soon!

Tonight’s the Night Join us this evening for an immersive sound experience in the salt room. Breathe deeply, rest comfor...
02/02/2026

Tonight’s the Night
Join us this evening for an immersive sound experience in the salt room. Breathe deeply, rest comfortably, and allow calming vibrations to guide you into a deeply restorative state—supporting better sleep, clearer focus, and renewed balance.
Tonight at 7:15 PM
Awaken For Wellness – Woodbury
$55 | 75 minutes
🔗 A few spots may still be available:
https://clients.mindbodyonline.com/classic/ws?studioid=43256&sclassid=175&sDate=2/2/2026&sLoc=3&sTG=35&sType=1
✨ If you can’t make tonight, join us next month on March 2! ✨

Tomorrow Night Give yourself permission to slow down. Tomorrow evening, step into the tranquil salt caves at Awaken for ...
02/02/2026

Tomorrow Night
Give yourself permission to slow down. Tomorrow evening, step into the tranquil salt caves at Awaken for Wellness and experience soothing sounds from crystal singing bowls, gong, and drum. This 75-minute sensory journey supports deep relaxation, nervous system balance, and an overall sense of wellbeing.
Time: February 2@7:15 PM
Location: Awaken For Wellness – Woodbury
Investment: $55
🔗 Reserve your spot before we begin:
https://clients.mindbodyonline.com/classic/ws?studioid=43256&sclassid=175&sDate=2/2/2026&sLoc=3&sTG=35&sType=1

01/29/2026

Did you know that we publish a new blog every Friday?

Every Friday on our website, we have a new blog ready for your enjoyment! There are a variety of different subjects to choose from. Whether you are looking for educational or just wanting to read something you can relate to, we’ve got your back!

Start every Friday morning by reading our blog to put yourself in a better mood for the rest of the day, and going into the weekend!

Visit our website now at https://awakenforwellness.com/blog/. See you there!

01/28/2026

Optimization Room Walkthrough!

If you have been curious about trying the Optimization Room but don’t know what to expect, this video is for you!

Our Optimization Room stacks on multiple therapies with our vibroacoustic bed, PEMF mat, binaural beats, red light therapy, and occipital goggles.

If you ever need assistance or it’s your first time doing this service, our staff is more than happy to help and get you set up!

For the month of January, get your 1st optimization room session FREE! Just mention the promotion at checkout or use promo code: RESET26. We will see you soon!

Address

1821 Saint Clair Ave
Saint Paul, MN
55105

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 7pm

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Our Story

Awaken For Wellness is dedicated to your overall health. Our mission is to offer you sound options for natural health and prevention. Inside of our wellness center we offer Massage Therapy, Float Tanks and Infrared Sauna Service. Our Massage Therapists are focused on structural bodywork. What this means is when you have pain, range of motion concerns, or other physical issues our therapists will work to help you overcome your concerns. You will find caring and professional therapists who are always happy to go above and beyond to help you get your body back into balance. We offer you the first infrared sauna studio in Minnesota, SweatWorks Studio. Our goal is to bring you the most researched and comprehensive light therapy and thermal solutions. Our comfortable, private saunas offer you an array of health benefits through heating the body and sweating. The combination of hyperthermia and a deep sweat offers you health benefits such as: detoxification of heavy metals and chemicals, lowering blood pressure, heart health, skin health, increased energy, pain relief, and so much more. In our float tanks you can escape from the world in an environment void of external distractions. In skin-temperature, heavily saturated Epsom salt water; light is shut out, gravity is removed, and your journey into the deep self begins. Featuring the largest float room in the country, our dual float center provides the perfect environment to float effortlessly and experience the deepest relaxation you have ever felt in your life. Awaken for Wellness is so much more than just a Massage, Float and Sauna studio. We are always building a community of health professionals that help you get the edge on any of your serious or minor health concerns. Our goal is to help every person we come in contact with find their health solution. We are looking forward to working with you and to the amazing journey that will empower your health!