Awaken For Wellness

Awaken For Wellness Awaken for Wellness is your home for infrared sauna sessions, custom massage therapy, and float ther Welcome to Awaken for Wellness. This is just the beginning.

Awaken for Wellness was born out of a desire to impact people on a deep level. In 2010 I made a shift to become a Nationally Certified Massage Therapist and pursue a path of wellness coaching. Thus, Awaken for wellness was born. I choose to believe that we are all here to contribute something to the world. In order to optimize our individualized purpose, we must open the pathways to allow healing;

We must transform beyond our current limits. With Awaken fostering your healing and inspiring your growth, we hope you find deep purpose and optimize your contribution to the world. Our three core therapies are a strong foundation to begin or continue your journey. Our Float Therapy for your mental-emotional journey. Full Spectrum Infrared Saunas & Light Therapy for your energetic and physiological healing. Our Professional Massage Therapy and Bodywork for your structural & muscular restoration. We are always evolving. We are dedicated to uncover more ways for you to heal and grow so you can optimize your impact on the world. To your Awakening and your Wellness,

Chris Richmond
Founder

04/22/2026

Listen as we have a conversation with a long time client, Debra!

She wanted to try infrared sauna, because she does not prefer the steam saunas. Debra used our Welcome Offer of 5 sauna sessions for $59, and became hooked! She now has a membership and has been a wonderful addition to the Awaken community.

Join the community and book your next session with us! 🔥

04/22/2026

Float Therapy is an oasis from day to day life and all the stress that comes with it.

Spend 60 or 90 minutes of your week doing Float Therapy. The mental and physical benefits last much longer than that vacation you took this year.

You can save for a yearly vacation, or take one once a week in our float pods for much cheaper. The choice is yours! Book your float with us now!

04/21/2026

Did You Know?🤔 Float Therapy Edition!

Learn more about float therapy and why it may be exactly what you need. We offer different types of float rooms in our Hudson and St. Paul locations.

Receive our welcome offer of 2, 90 minute floats for $95! ($170 value) Book now!

Ditch conference rooms and coffee shops! Give your group something they’ll feel! An experience, not just an event. Our S...
04/21/2026

Ditch conference rooms and coffee shops!

Give your group something they’ll feel! An experience, not just an event.

Our Salt Rooms offer:
- Comfortable seating
-Peaceful atmosphere
- Lasting benefits

Ideal for:
- Team meetings and team building
- Client or staff gatherings
- Book clubs or women’s groups
- Small workshops and wellness circles

Why the Salt Room?
- Reduces stress and boosts mood
- Supports respiratory and immune health
- Encourages clear thinking and connection

Reserve your Salt Room experience today! Located in Woodbury only. Call 651-436-1725 or ask the front desk for more information.

04/20/2026

Our incredible manager at our Hudson location, Sarah, shares her story on how implementing our services has supported her running journey.

She also struggled with Asthma her whole life, and now no longer needs her inhaler after consistently doing salt therapy. It is amazing what our bodies can do, with a little extra support.

From the finish line, to full recovery. 🏃‍♀️

04/20/2026

The choice is yours…☕️🥶

Just a few minutes in cold water can help reduce inflammation, boost circulation, increase energy, sharpen your mental focus. It’s not just about being tough, it’s about giving your body the reset it’s been craving.

Step in. Breathe deep. Feel the difference. It’s stronger than coffee!

Awaken for Wellness is the place to be! We offer a variety of services that provide the clarity your mind and body needs...
04/14/2026

Awaken for Wellness is the place to be!

We offer a variety of services that provide the clarity your mind and body needs.

- Infrared Sauna
- Red Light Therapy
- Cold Plunge
- Massage Therapy (St. Paul only)
- Optimization Room
- Float Therapy (St. Paul & Hudson only)
- Salt Therapy (Woodbury only)
- OligoScan

Book your next service with us now! Located in St. Paul, Woodbury, & Hudson!

When your mind won’t stop racing, the most productive thing you can do is block out any distractions.In the quiet of th...
04/07/2026

When your mind won’t stop racing, the most productive thing you can do is block out any distractions.

In the quiet of the float pod, your body relaxes, your breathing slows, and your nervous system gets the reset it’s been asking for.

Less noise.
Less pressure.
Just space to breathe.

Book your float therapy session! All packages are currently 20% off for the month of April! Use code: SPRING20 at checkout! 🌷

What I Say vs. What I Actually NeedSometimes what we say isn’t what our body actually needs. We power through the fatigu...
04/06/2026

What I Say vs. What I Actually Need

Sometimes what we say isn’t what our body actually needs. We power through the fatigue, inflammation, the brain fog, and stress. We tell ourselves we’re fine, but real wellness starts when we listen a little deeper.

Instead of another cup of coffee or pushing through the day, your body might be asking for something different.

Recovery isn’t a luxury, it’s how your body heals, recharges, and performs at its best. Stop pushing through! Start giving your body what it’s actually asking for!

Product of the Month: BEAM Minerals! For the month of April, receive 10% when you purchase BEAM Minerals! If you have a ...
04/03/2026

Product of the Month: BEAM Minerals!

For the month of April, receive 10% when you purchase BEAM Minerals!

If you have a membership with us, you do not receive an additional 10% off.

Get your now!

04/02/2026

Introducing April at Awaken for Wellness!

April Showers Bring Recovery! ☔️

- BOGO FREE Cold Plunge Add-On
*Valid for same guest only.
*Expires 1 year from purchase date.

- 20% off ANY Float Therapy package
*Can be shared with other guests.
*Expires 1 year from purchase date.

Spring Clean Your Respiratory System! 🧼

- BOGO FREE Salt Therapy single sessions
* In Woodbury only.
*Valid for same guest only.
*Expires 1 year from purchase date.

We will see you soon! Book now!

April Showers Bring Recovery! 20% off ANY Float Therapy Package!💧Use promo code SPRING20 to redeem at checkout! * CAN be...
04/01/2026

April Showers Bring Recovery!

20% off ANY Float Therapy Package!💧
Use promo code SPRING20 to redeem at checkout!

* CAN be shared with other guests.
* Expires 1 year from purchase date.

Only available for the month of April! Purchase your for therapy package now!

Address

1821 Saint Clair Ave
Saint Paul, MN
55105

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 7pm

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Our Story

Awaken For Wellness is dedicated to your overall health. Our mission is to offer you sound options for natural health and prevention. Inside of our wellness center we offer Massage Therapy, Float Tanks and Infrared Sauna Service. Our Massage Therapists are focused on structural bodywork. What this means is when you have pain, range of motion concerns, or other physical issues our therapists will work to help you overcome your concerns. You will find caring and professional therapists who are always happy to go above and beyond to help you get your body back into balance. We offer you the first infrared sauna studio in Minnesota, SweatWorks Studio. Our goal is to bring you the most researched and comprehensive light therapy and thermal solutions. Our comfortable, private saunas offer you an array of health benefits through heating the body and sweating. The combination of hyperthermia and a deep sweat offers you health benefits such as: detoxification of heavy metals and chemicals, lowering blood pressure, heart health, skin health, increased energy, pain relief, and so much more. In our float tanks you can escape from the world in an environment void of external distractions. In skin-temperature, heavily saturated Epsom salt water; light is shut out, gravity is removed, and your journey into the deep self begins. Featuring the largest float room in the country, our dual float center provides the perfect environment to float effortlessly and experience the deepest relaxation you have ever felt in your life. Awaken for Wellness is so much more than just a Massage, Float and Sauna studio. We are always building a community of health professionals that help you get the edge on any of your serious or minor health concerns. Our goal is to help every person we come in contact with find their health solution. We are looking forward to working with you and to the amazing journey that will empower your health!