Mint Health • Elizabeth Buchert MD

Mint Health • Elizabeth Buchert MD Baton Rouge’s Only Integrative Functional Medicine Gynecology Practice! Mint Health is not just a doctor’s office!

We are a community of like-minded individuals who believe in better health for all of us now, and in working together to create better health for our children and future generations. We look forward to having you as part of our Mint Health community!

If Mint Health was doing Thanksgiving… Over the next couple of weeks, we’ll share some of our favorite recipes! 🍂🍁🍂🍁🍂🍁🍂🍁...
11/04/2025

If Mint Health was doing Thanksgiving…

Over the next couple of weeks, we’ll share some of our favorite recipes!

🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂

11/03/2025

It’s no secret that functional wellness is a trend right now. In many ways this is a great thing! The downside….people are being targeted and sold on “packages and detox bundles and other things” that may only be a very small piece to a very big puzzle! All while promising life changing results. We hear this everyday just about from patients that come to see us for help.

Reality, working from the foundation up is key. Full video can be found on our YouTube channel. Link in bio.
Have a great day! ☀️

10/30/2025

Dr. T at your CER-VIX🩺🦖

10/23/2025

October is breast cancer awareness month 💕 So let’s dive into breast cancer prevention 💕
Full video can be found on our YouTube channel. Link in bio.

10/20/2025

It’s not too late! Functional medicine can be SO beneficial at every stage of life 🤍

Full video on YouTube! See link in bio.

10/19/2025

You can do this anywhere, anytime for a quick hiit! 30-60 sec each, 5 rounds total, rest as needed. Air squats, bear crawl, mountain climbers, straight leg sit ups, burpees.

10/18/2025

Microbiome is central to our health, and your Microbiome cannot be healthy without phytonutrients and fiber, powerfully achieved through fresh local produce. Do you prioritize this non-negotiable foundation for yourself and your family?

Eating for the seasons: FALL 🍁🌾🍂🎃Perfect for hormone balance, immune support, and grounding energy during cooler months....
10/15/2025

Eating for the seasons: FALL 🍁🌾🍂🎃

Perfect for hormone balance, immune support, and grounding energy during cooler months. These foods align with your body’s natural shift toward warmth and nourishment in fall.

👉🏻Vegetables:Grounding, fiber-rich, and supportive of gut health and detox pathways.

• Sweet potatoes
• Pumpkin
• Butternut squash
• Acorn squash
• Carrots
• Beets
• Turnips
• Parsnips
• Brussels sprouts
• Cauliflower
• Broccoli
• Kale
• Cabbage
• Collard greens
• Swiss chard
• Leeks
• Onions
• Garlic
• Mushrooms

👉🏻Fruits: Antioxidant-rich and immune-supportive, balancing blood sugar and hormones.
• Apples
• Pears
• Figs
• Pomegranates
• Cranberries (fresh or unsweetened dried)
• Grapes
• Persimmons
• Dates (in moderation for natural sweetness)

👉🏻Whole Grains & Complex Carbs: Sustain energy and stabilize blood sugar as metabolism shifts.
• Quinoa
• Brown rice
• Wild rice
• Oats
• Buckwheat
• Millet
• Amaranth

👉🏻Herbs & Spices: Enhance warmth, immunity, and circulation.
• Cinnamon
• Turmeric
• Ginger
• Clove
• Nutmeg
• Sage
• Thyme
• Rosemary
• Oregano

👉🏻Proteins
Support lean muscle, immune health, and hormone production.
• Turkey
• Chicken
• Grass-fed beef or bison
• Wild-caught salmon
• Eggs
• Lentils
• Chickpeas
• Black beans
• Bone broth (collagen + gut support)

👉🏻Healthy Fats
Keep you satisfied and support hormone synthesis and brain health.
• Avocado
• Olive oil
• Ghee
• Coconut oil
• Nuts: almonds, walnuts, pecans
• Seeds: flax, pumpkin, chia, sunflower

10/13/2025

Bad days are inevitable 🤪 We asked the team what they do daily even when they are feeling down 👊

What’s your one thing you do everyday, no matter how you’re feeling??

10/10/2025

Dr B here in my comfy clothes 🙃 talking about Functional medicine approach vs conventional when it comes to addressing symptoms and conditions.

10/06/2025

Patient Story: Dr B talks preconception and fertility. How does Functional Medicine play a part?

Address

500 Rue De La Vie, Suite 401
Baton Rouge, LA
70817

Opening Hours

Monday 7:30am - 3:30pm
Tuesday 7:30am - 3:30pm
Wednesday 7:30am - 3:30pm
Thursday 7:30am - 3:30pm
Friday 7:30am - 12:30pm

Telephone

+12252501025

Website

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