BodyFit By Amy

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BodyFit By Amy BodyFit by Amy was created by Certified Personal Trainer/Fitness Instructor Amy Kiser Schemper and is based in Los Angeles, CA.

✨1️⃣1️⃣Years of BodyFit by Amy ✨ Continuing with one of my favorite traditions and asking you to share below where you a...
23/01/2025

✨1️⃣1️⃣Years of BodyFit by Amy ✨

Continuing with one of my favorite traditions and asking you to share below where you are in the world and what’s your BodyFit story? I love seeing how wide and strong this global community is and hearing your stories!

This week marks 11 years since I posted my first fitness video on my channel! What started as a way to share workouts with my friends, family and existing clients, became my full time job, my passion and my community. Together —930 YouTube subscribers, 1832 videos, and helping make fitness accessible in nearly every country in the world. You’ve worked out with me throughout two pregnancies, recovered with me during postpartum periods, kept moving during a worldwide pandemic and lockdowns, and have supported me and our small business through eleven years of growing pains, changes, milestones, literal blood, sweat and tears and more.

In 2024, we celebrated ten years with a live workout, a kettlebell and a dumbbell cake, a party, and our first in person meet up! This year, to be honest, I almost forgot the date was even coming up. Be where you are today, right?

Enjoy this trip down memory lane sharing pics from these 11 years and say hi below! Thank you for being a part of this journey.

✨Year 11 — you can’t tell I reused a photo from last year can you?
✨ New and repeat quest stars
✨ New gym with favorite workout buddies (2023)
✨New studio construction (2022)
✨Serious trainers (2022)
✨Hitting 800k subscribers (2022)
✨New Guest stars (2021)
✨The BodyFit Athletic Club launches (2021)
✨Live workouts begin (Summer 2020)
✨Increased production during COVID (2020)
✨Vivian joins the team! (2019)
✨My new workout buddy (2018)
✨New gym space and 9 month bump (2018)
✨Saying Goodbye to the first gym (2018)
✨New guest stars (2017)
✨Hitting 100k subscribers (2017)
✨My new workout buddy (2016)
✨ First guest star (2015/2016)
✨Surprise prenatal workouts launch (2015)
✨ First workout posted (2014)

I’m honored to be interviewed for this important article in about this very important topic.I’ve said it before and I’l...
17/01/2025

I’m honored to be interviewed for this important article in about this very important topic.

I’ve said it before and I’ll say it again— please know who you’re getting your information from and what their qualifications are. I talked about this in my most recent “Be Where You Are Today” podcast, as well!

And this is one of the many reasons we have a full time registered dietitian nutritionist as part of our team and available to you in the BodyFit Athletic Club!

You can find the article and the podcast in stories!

✨Los Angeles, My Heart, My Home✨ I’ve been lucky to call this city home for the last fifteen years. I found my community...
13/01/2025

✨Los Angeles, My Heart, My Home✨

I’ve been lucky to call this city home for the last fifteen years. I found my community here, I met my husband and got married here, our two babies were born here, and our business was founded, grew, and operates here.

My family and our home are still safe, and by all accounts we have been extremely lucky over this past week. Areas around us were evacuated, we were packed and ready to go, and our area sits right in the middle of the two main fires. We lost power and were inconvenienced, but that was nothing compared to what so much of this city has experienced. The weight of being both grateful and relieved that my family and home are safe, coupled with the heartbreak I feel for everyone around me is unlike anything I’ve ever felt.

While you may be seeing some high profile celebrities with multi-million dollar homes on your news feed, Los Angeles is, in fact, a city full of working class individuals and families. Close friends of ours lost everything. Everyone in LA knows someone who lost everything. Houses that had been in families for generations. People who’d saved for years to buy and renovate a fixer upper. Renters living paycheck to paycheck. No one’s grief or loss is greater or less than — it just is. And it’s all heart breaking.

While our city is experiencing the worst destruction in its history, I believe it’s also experiencing the best in our people. The way this city has been showing up for each other. from donations to volunteering to offering shelter to strangers, to crying and mourning with each other — it’s just who we are.

I am so grateful to this BodyFit Community for the way you all have checked in on me, and I know you do the same for each other. Many of you have also asked how you can help: I’m including some trusted organizations here and in my stories, and will be sharing some personal pages of close friends and others in my stories. Thank you for your continued thoughts, prayers and support ❤️

❤️We are safe; thank you to everyone who’s been checking in. ❤️We are pretty close to the Eaton Fire and many areas arou...
08/01/2025

❤️We are safe; thank you to everyone who’s been checking in. ❤️

We are pretty close to the Eaton Fire and many areas around us have been evacuated. Our power has been in and out and we’ve been without internet for two days, so it’s been tough to get information but we are packed and ready to go should we need to.

This is unlike anything I’ve ever experienced in 15 years of living in Los Angeles, so please keep this city and state in your thoughts and prayers. So much devastation. I’m so thankful for the brave firefighters and first responders -— this fire has been nearly impossible to contain since the winds have been so strong.

I know so many of you have experienced scary weather events this past year and know this stress and fear and sadness all too well—my heart goes out to you.

This was NOT how I intended to start the first week of January but 🤷‍♀️ I take comfort in knowing all my BodyFitters are continuing to show up and get moving even when I can’t! Please keep up the good work and keep me updated :)

Thank you for thinking of us! Stay safe, everyone!

(*Pics from my backyard this morning, overlooking my studio and in my neighborhood. We definitely are some of the fortunate ones but it’s still super scary!)

🚨 BIG NEWS for 2025 🚨I’m kicking off the new year with TWO brand-new programs designed to help you start strong and stay...
01/01/2025

🚨 BIG NEWS for 2025 🚨
I’m kicking off the new year with TWO brand-new programs designed to help you start strong and stay consistent! 💪

💡 Strength Your Way: 4-Week Beginner Fitness Challenge
FREE on YouTube, this challenge is perfect for anyone starting (or restarting) their fitness journey. Think simple, fun, and empowering workouts to build strength your way!

🌿 Back to Human: 12 Weeks to Body Recomposition & Wellness
Exclusively for BodyFit Athletic Club members, this program goes beyond fitness to focus on building sustainable habits, improving nutrition, and achieving real results!

Both programs start Monday, January 6, 2025—let’s make this year your strongest yet! 💥 Swipe through to learn more, and let me know in the comments which program you’re joining!

🔗 to join in stories and b¡o!

✨2024✨.
01/01/2025

✨2024✨.

A little from Halloweens past!
31/10/2024

A little from Halloweens past!

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