Healthy Habits for Life with Judy McLaughlin

02/02/2025

“If walking were a pill, it would be the most influential medication in Modern medicine.” Dr. Casey Means, MD

23/01/2025

Give your valentines healthy antioxidant yummy dark chocolate. check out Lilly’s sugar free and Divine bars. They are 6.00 a piece but they say so much more than “chocolate!”

19/01/2025

With Valentines right around the corner, I thought it would be fun to post our favorite dark chocolate that has healthy benefits.

❤️Dark chocolate
Divine, keto nut butter chocolate bars. Lilly’s sugar free dark ❤️

31/07/2024

https://www.facebook.com/share/v/uEj56FS6LMJ2ZNoU/?mibextid=WC7FNe

25/06/2024

Made this protein packed breakfast dish today. Sooo good and will last us all week.
Mix
4 egg whites, 4 whole eggs, 1/2 cup whole
Cottage cheese, 1/4 cup feta, 1/4
Cup grated parmesan cheese,
1 tab italian seasoning, salt and pepper to taste. Set aside.
In a pan heat 2 tablespoons of olive oil, sauté whatever viggies you like. I used spinach, asparagus, mushrooms, sun dried tomatoes. When sauteed, mix in with the eggs and bake at 350 for 30 minutes. Top with avocado and hot sauce if you like.

10/06/2024

Experimenting with my little
Deck garden:
Switch up your breakfast! This is delicious.
Blend
1/4 cup of Greek plain yogurt
1
Cup feta cheese
12 basil leaves
1 1/2 Tablespoonof fresh parsley
Spread on your favorite toast
Top with fresh mint, tomato, cucumber, fresh grated Parmesan and pepper. Add bacon if you like. Next time I am putting spinach in the blend. Yum yum!

29/04/2024

https://apple.news/AFFkP2USmRLijQHnZa_EbNw

By changing the order in which you eat food, it’s possible to eat carbs and have healthy blood sugar, too.

08/04/2024

I love the recipes from these ladies. You may want to follow them. Just made the Whipped Feta with Roasted Olives ⬇️

This dip is oh so creamy! Make it in a food processor and top it with roasted olives for a show stopping appetizer!

07/04/2024

Have you had your
Laugh today?

It doesn't matter if you speak different languages or come from different places; laughter sounds and feels the same. And that social connection to others,

07/04/2024

Looking for some
Fabulous dips for those veggies while you watch the game today? Go to my health page. No sales, just recipes and healthy ideas with a community.

https://www.facebook.com/transformyourlife101?mibextid=LQQJ4d

07/04/2024

Four cups of Veggies everyday especially with Little
People can be a challenge. That is why I love to serve healthy dips for raw veggies. Put out the dips and veggies for the game today and enjoy!
Some dips we absolutely love are, avocado dip, tzatziki dip, buffalo chicken dip,
And these two:

https://www.facebook.com/share/v/hkQjhprNaBeDEXzc/?mibextid=KsPBc6

Whipped cottage cheese and feta savory dip
FOR THE WHIPPED COTTAGE CHEESE:
(Food dolls recipe)

▢ 16 ounces cottage cheese (We used Good Culture)
▢ ¼ cup crumbled feta cheese
▢ 2 Tablespoons olive oil
FOR THE MARINATED TOMATOES:

▢ 2 cups baby tomatoes quartered
▢ ¼ cup fresh parsley chopped
▢ ¼ cup fresh basil chopped
▢ 3 Tablespoons olive oil
▢ ½ teaspoon salt
▢ ¼ teaspoon black pepper
▢ Optional: pita chips and crostini for serving