Dr. Nishal R.

11/04/2026

RFK jr just made HUGE claims about the ketogenic diet treating Schizophrenia and Bipolar disorder. Since the media was having a field day trying to debunk the claim and a lot of people unfortunately still trust what TV and social media says, here's a bit of data to help you come to your own conclusion:

Here's a clinical study demonstrating the benefits of the ketogenic diet in schizophrenia and bipolar disorder -> https://pubmed.ncbi.nlm.nih.gov/38547601/

Is there evidence that it works? Yes.

Is it incredibly well-studied for this condition and demonstrated in massive phase III clinical trials? No. Not yet. But we do have preliminary evidence.

In addition to that:

Here's a study in which the ketogenic diet effectively treated epilepsy -> https://pubmed.ncbi.nlm.nih.gov/27027847/

Here's a study in which the ketogenic diet improved quality of life and daily function in patients with Alzheimer's Disease (degenerative brain disorder) -> https://pubmed.ncbi.nlm.nih.gov/33622392/

Here a study in which it improved mental state and cognitive function in patients with Alzheimer's Disease (degenerative brain disorder) -> https://www.sciencedirect.com/science/article/pii/S1279770724003932

The keto diet achieved complete remission in depression and anxiety in all patients in this case series -> https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2024.1396685/full

Lastly, the keto diet was used in patients with multiple sclerosis (degenerative autoimmune brain disorder) and found to improve body composition, fatigue, depression, quality of life, neurological disability and adipose-related inflammation -> https://pubmed.ncbi.nlm.nih.gov/35418509/

This diet has also shown promise in treating obesity and Type II Diabetes.

Is it a magical cure-all? No. But it certainly has benefits worth further investigation and consideration.

14/11/2025

Natural Remedies for Eczema (Evidence-Based)

In this article, I go over four highly effective, clinically-tested natural remedies for Eczema as well as an overview of the condition, its symptoms, causes, mechanisms behind the illness and more.

https://doctornishal.com/2025/06/23/natural-remedies-for-eczema/

Learn about eczema—its symptoms, causes, diagnosis, and Ayurvedic and evidence-based natural remedies like Vitamin D, Talekt, Omega 3's etc.

17/05/2025

Remedies for Obsessive-Compulsive Disorder (OCD)

In this article, I share the symptoms and causes as well as evidence-based remedies for OCD that can help you manage the condition more effectively.

https://doctornishal.com/2025/05/17/remedies-for-obsessive-compulsive-disorder-ocd/

In this article, I share clinically tested natural remedies for OCD such as Ashwagandha, Myo-inositol, and Valerian.

12/05/2025

Indigestion, medically known as dyspepsia, refers to a group of symptoms that affect the upper digestive tract.

It typically occurs after eating and may result in symptoms such as discomfort, bloating, or a feeling of fullness. Indigestion itself is not an illness or disease; however, it can be a symptom of underlying gastrointestinal issues, poor eating habits, or the side effect of certain medications.

In this article, I go over the symptoms, causes, underlying mechanisms, and evidence-based remedies for indigestion.

https://doctornishal.com/2025/05/11/natural-remedies-for-indigestion-evidence-based/

Learn about the underlying factors and natural remedies for indigestion that are clinical tested and found to be high effective.

10/05/2025

In this article, I share several clinically tested remedies for Thalassemia that may help reduce the need for blood transfusions, reduce iron overload, improve hemoglobin formation, reduce fatigue, and help with several other symptoms.

https://doctornishal.com/2025/05/10/natural-remedies-for-thalassemia/

Explore multiple evidence-based natural remedies for Thalassemia such as Wheatgrass, Black Seed, and Triphaladi Aveleha.

10/05/2025

Osteoporosis Remedies (Evidence-Based)

In this article, I provide a comprehensive overview of osteoporosis along with several clinically tested natural remedies for helping improve this condition.

https://doctornishal.com/2025/05/10/remedies-for-osteoporosis/

Osteoporosis remedies including Vitamin D3/K2, multi-minerals, Cissus quadrangularis, Reosto and other useful tools to heal bone tissue.

08/05/2025

Erectile Dysfunction, sometimes referred to as impotence, is a condition in which a man consistently experiences difficulty with achieving or maintaining an er****on sufficient for sexual activity.

It affects up to 52% of men aged 40–70, however, it can occur at an earlier age as well. ED can impact psychological, relational, and physical health. As per the current statistics, approximately 150 million men worldwide experience this condition.

In this article, I go over the symptoms, causes, types, and remedies for erectile dysfunction that are clinically tested.

https://doctornishal.com/2025/05/05/erectile-dysfunction-remedies/

Erectile dysfunction causes, symptoms, and natural treatments. Learn how lifestyle, herbs and supplements can improve erectile health.

08/05/2025

Arrhythmias, also known as irregular heartbeats, are disruptions or abnormalities in the heart’s normal rhythm. They can range from harmless to life-threatening and often indicate an underlying cardiovascular or systemic issue. Understanding arrhythmias and heart conditions in general is imperative as heart-related conditions are incredibly common.

In this article, I share valuable information on symptoms, causes, and most importantly, evidence-based natural remedies for arrhythmias.

https://doctornishal.com/2025/05/08/natural-remedies-for-arrhythmias-evidence-based/

Learn what arrhythmias are, their causes, symptoms, types, and clinically-tested natural remedies like magnesium, CoQ10, omega-3, and hawthorn

08/05/2025

Back Pain Remedies

Back pain is a common problem that affects people of all age groups and can significantly impact one’s quality of life, depending on its severity, which can range from a minor ache to a debilitating condition. Whether it’s a dull ache or a sharp, shooting pain, back discomfort can limit mobility and disrupt daily activities.

In this article, I go over the symptoms, risk factors, and causes of back pain, along with prevention tips and evidence-based remedies to reduce pain and alleviate your symptoms.

https://doctornishal.com/2025/05/06/back-pain-remedies/

Back pain causes, symptoms, & risk factors. Evidence-based remedies for back pain such as Curcumin, Boswellia, White willow bark, and yoga.

07/05/2025

Ear infections are one of the most common health issues, particularly among infants and young children.

Typically, they are treated with antibiotics, however, with the rising concerns over antibiotic resistance, gut microbiome damage, and potential for recurrent infections, utilizing natural and clinically-tested remedies may be preferable.

In this article, I go over clinically-tested natural remedies for ear infections as well as an overview of what ear infections are, their causes, and symptoms.

https://doctornishal.com/2025/05/06/natural-remedies-for-ear-infections/

Learn about natural remedies for ear infections that are clinically-tested and effective for reducing pain, inflammation, and recurrence.

06/05/2025

High Cholesterol - A much more complex situation that you may think.

Elevated cholesterol levels are caused by many potential factors, some of which, most people are completely unaware of. Reducing cholesterol is also a lot more simple than you may think.

In this article I go over the various causes of high cholesterol along with the specific mechanisms behind those causes. More importantly, I share several evidence-based natural remedies that are clinically-tested and found to effectively reduce cholesterol levels.

https://doctornishal.com/2025/05/05/high-cholesterol-what-causes-it-how-to-reduce-it/

Discover why cholesterol levels increase and the mechanism behind it along with evidence-based remedies for reducing high cholesterol.

04/05/2025

Chronic Fatigue Syndrome, also known as Myalgic Encephalomyelitis, can be a significantly debilitating condition resulting in extreme fatigue that is not resolved with rest.

In this article, I go over what it is, its symptoms, causes, risk factors, complications, and most importantly -> evidence-based remedies to help improve the condition.

https://doctornishal.com/2025/05/04/chronic-fatigue-syndrome-remedies/

Causes, symptoms, & complications of Chronic Fatigue Syndrome, along with clinically-tested remedies like L-carnitine, Rhodiola, & French Oak.