07/08/2025
Most women aren’t told what actually happens to their body after 30.
You just wake up one day and realize the same things that used to work… don’t.
It’s not just aging. It’s hormonal shifts, muscle loss, and stress piling up.
And no one gives you the real tools to handle it.
Here’s the truth:
After 30, you start to lose muscle every year if you’re not actively strength training.
In your 30s and 40s, your hormones begin to shift — and that impacts metabolism, recovery, fat storage, sleep, and how you handle stress.
This is where the real foundation matters.
✨You need strength training 4–5 days a week.
✨You need protein at every meal.
✨You need to sleep and actually manage your stress.
✨You need cardio that supports recovery — not exhausts you.
Muscle is protective.
It supports your metabolism, your hormones, and your energy.
It’s not about looking “fit” — it’s about staying strong for the life you’re living right now.
This is what I teach. It’s what I coach. And it’s what I live.
If this is where you are too, I see you.
DM me STRONG if you want a plan made for this season of life.
