Melanie Froemke Yoga

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Melanie Froemke Yoga Yoga. Meditation. Mindfulness. Breathwork. Melanie teaches Vinyasa yoga weekly:

Tues: 6:15am
Thurs: 6:15am
Sun: 8am

Currently virtual via zoom.

Melanie is available for individual, group, corporate, and school yoga, mental health, trauma-informed, mindfulness, meditation, and yoga nidra classes.

02/02/2024

Remiss in posting…. Snowga 2024! Grateful for a beautiful snowfall ❄️.

I was honored to be asked for an interview for the "We've Got Your 6" Podcast. Sponsored by the Class of '99 Legacy Fund...
02/02/2024

I was honored to be asked for an interview for the "We've Got Your 6" Podcast. Sponsored by the Class of '99 Legacy Fund, whose mission is to end veteran su***de. I was happy to share my yoga training, Wounded Warrior Training, and experience weaving yoga into my own personal and clinical mental health practice.

‎Health & Fitness · 2024

After 3 1/2 years of guiding yoga from home/virtually, I’m excited to be heading back to in-person yoga! Locals: join me...
06/09/2023

After 3 1/2 years of guiding yoga from home/virtually, I’m excited to be heading back to in-person yoga!
Locals: join me on Wednesday mornings @ 7am, Refresh Studio in Old Town, Alexandria!

12/06/2023

Pausing virtual yoga until I get back from Greece!
See you all on Jul 6!

Still practicing virtually- 6:15am T/Th. Join us!

Donation-based. DM me for Venmo/PayPal.

23/11/2022

Have to get your turkey in the oven, but want to get your flow on?
Join us virtually for Thanksgiving 🦃 Yoga, 7-8am EST tomorrow!
DM me for the zoom link!
As always, pay what you’re able. Glad to be a community resource! 💜

11/11/2022

Join us for morning vinyasa flow! 6:15am on Tuesdays & Thursdays, virtually.

09/08/2022

Back from MN! We’re on for morning yoga. 6:15am! Hope to see you!

23/06/2022

On vacation this week! We’ll resume morning yoga on July 5th!

26/04/2022

Back from Peru! Morning yoga resumes, 6:15am on Tues/Thurs.
DM me for the link!

30/01/2022

Namaste, everyone!

Just sending a reminder for our special Karma Yoga practice tomorrow, 8-9am EST. Zoom link is below (scroll down).

I sincerely hope you can join us! I'm looking forward to introducing to you a new, local non-profit, The Heart Leaf Center.
Please consider donating in an act of karma, as we join together for practice. Thank you in advance, and for those of you who have already donated!

https://mfroemke.wixsite.com/mysite

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Our Story

Melanie teaches yoga: Mondays: Old Town Sport & Health, 1pm, Open to all Tuesdays: Pure Prana, 6:15am, Power Hour Wednesdays: Mount Vernon Rec Center, 8pm, Open to all

Thursdays: Pure Prana, 6:15am, Power Hour

Fridays: Pure Prana, 9:30am, Intermediate Vinyasa She is available for individual, corporate, and school yoga classes.