Sculpted Physiques by Leila

07/14/2025

So fun when Maria pops over with Mia 🐶 (she’s the white curly haired princess in the middle) and was definitely the star of this show!! Mia 🐕 doesn’t like pictures much but we’re happy to have had her in the group anyway. 😄😍 Nothing like taking the time to laugh and have some fun with your girlfriends! 💃 💃 💃
And look a her crossing her legs (paws) like she can’t be bothered!! 😂 🐕
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07/03/2025

This guy 😍😍❤️❤️😘😘 Finding that someone you love to travel with … or, simply go to the grocery store with is... 🥰 refreshing, peaceful, it’s the feeling of home that you never knew you were missing until it came into your life. ❤️❤️

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02/19/2025

Take us back to 🇵🇷 Puerto Rico!!! It’s too cold 🥶 for us here! Burrrrr… 20’s today… feels like 9!!

Few more fun pics and reminders for you to know where to plan your next island vacation! 🏝️ 😍😘

09/08/2024

09/04/2024

Physical Therapist and Trainer Dan Hellman offers his unique programs for health and fitness to subscribers online and on demand, with consultation included. Get the benefits of H3 by Dan Hellman at home. Access to all programs for one low monthly fee. Get healthier and stronger, fix back and pelvic...

07/29/2024

I’m really happy to hear that there is a growing body of interest in the study of women’s bodies and hormonal cycle. There is more scientific evidence showing how important it is for women to factor in their cycles when training. Yay!! 😀 🙌 I always ask my clients where they are in their cycles to train accordingly and to decrease the possibility of injury.

For far too long the studies have been only on men. But their hormonal cycles are different from ours… we are on a 28 day cycle whereas men, have a 24 hour cycle.

It’s time for us to really get in tune with our bodies and cycles to create healthier bodies into our older ages. Things change going into the transition of perimenopause and menopause. More on that in a later post.

06/24/2024

Saddened by the passing of a brilliant mind- Dr. Guy Voyer DO who created the ELDOA method, and so much more. Treating hundreds around the globe… He was a pioneer of osteopathic medicine… who mastered and treated fascia. His methods will continue on through his students. Helping to heal all of those we treat. Prayers and love going out to his loved ones. 💕🙏