17/07/2025
Recipe of the week! If you’re trying to increase your protein, this bowl is the perfect addition to your weekly rotation! INGREDIENTS
* 1 chicken filet
* ½ cup low-fat cottage cheese
* 2 tbsp Ranch dressing
* 2 tbsp BBQ sauce
* 2 tbsp shredded cheddar cheese, reduced fat
INSTRUCTIONS
* Cook the Chicken: Grill, bake, or pan-fry the chicken filet until fully cooked, reaching an internal temperature of 165°F (about 6-8 minutes per side depending on thickness).
* Prepare the Bowl: While the chicken is cooking, scoop ½ cup of low-fat cottage cheese into your bowl.
* Assemble the Bowl: Once the chicken is cooked, slice it and add it on top of the cottage cheese. Drizzle the ranch dressing and BBQ sauce over the chicken.
* Finish the Bowl: Sprinkle the shredded reduced-fat cheddar cheese on top for an added burst of flavor.
* Serve: Serve immediately, or refrigerate for meal prep for the next day.
NOTES
* For added crunch, you can add some fresh veggies or a side of roasted sweet potatoes.