Progress and Peace Counseling Services, PLLC

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Progress and Peace Counseling Services, PLLC

Providing counseling to adults for issues such as depression, anxiety, grief, & life transitions. I am a Licensed Clinical Social Worker in NC and SC.

I graduated with my Masters degree from UNC-Chapel Hill and have been a clinician for over 18 years. I specialize in treating older adolescents and adults. A few of the issues that I routinely treat include: depression, anxiety, poor self-esteem, family problems, grief/loss, and adjustment issues (divorce, recent move). I also treat adolescents and adults who have experienced some sort of trauma.

I accept the following insurances: BCBS, Aetna, Cigna, UMR, United, and CBHA. I also accept a handful of EAPs. Call or email today to schedule your first session!

07/04/2025

Great little tip for this Monday! 🌻

24/02/2025

Release for peace 💛🧡

Today and every dawn, I choose peace.
Peace in letting go of what no longer serves me, in embracing what awaits.
Peace in the gentle whispers of morning light, in each quiet breath that renews.
Peace in accepting that some doors must close for others to open.
Peace in knowing that growth comes from releasing, not just holding on.
Peace in understanding that my path is uniquely mine to walk.
Peace in the spaces between what was and what will be.
I carry this wisdom in my soul: I am exactly where I need to be, learning what I need to learn, becoming who I am meant to be.
Today and every dawn, I choose peace.

~ Etheric Echoes Etheric Echoes

~ Art by Iulia Bochis Iuliastration

13/02/2025

Countless people tell me that it’s hard to make friends as an adult. Check out this podcast episode from Mel Robbins. Hope it resonates and is helpful 🧡

21/12/2024

Something useful for the next week or so. Love all of these ❤️

The holiday season can be a time of joy, connection, and also stress. These self-compassion phrases are gentle reminders to nurture yourself during this busy time. Save this post to use whenever you need a moment to pause and reconnect with kindness. 💛

Which phrase speaks to you most? Share in the comments!

03/12/2024

15/11/2024

🌸🍄‍🟫🌼🍄🐝

11/11/2024

https://na01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.psychologytoday.com%2Fus%2Fblog%2Fthe-narrative-nurse-practitioner%2F202409%2Flight-therapy-101-time-for-seasonal-affective-disorder%3Feml&data=05%7C02%7C%7C431e9e1d32874914cb2508dd02553e09%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638669287311640056%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=rIBwaTT1xMkOk6CscQEJcE5EfdazCDissS5Z%2FP7a0Fw%3D&reserved=0

Light therapy not only aids winter doldrums, but can help depression, PMS, anxiety, and even bipolar disorder. Don’t knock it 'til you’ve tried it!

25/09/2023

My wish for you all 🦋

08/09/2023

My wish for all of my clients!

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Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 15:00

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