Karin Weinstein Yoga & Strength

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Karin Weinstein Yoga & Strength

Yoga • Strength Training • Mindfulness
Virtual Group Classes • Private Sessions
Beginners Welcome! Karin took her first yoga class in 1999.

She was amazed by how peaceful she felt at the end of each class and how yoga eased pain and tension associated with scoliosis. Yoga quickly became a regular part of her life. A deep desire to share yoga and its benefits with others led Karin to complete her 200-hour yoga teacher training in 2008 with Bobbie Ellis at Soma Center in Highland Park, NJ. In 2015, Karin returned to Soma Center where she completed an additional 300 hours of training to attain her 500-hour yoga teacher certification and register with Yoga Alliance with an RYT500 designation. Karin has experience working with students of all ages and ability levels. Her inspired approach and warm, calm presence create a stress-free environment where students feel supported, yet challenged. Karin has more than 2,500 hours of teaching experience in the following disciplines: yoga for beginners, vinyasa, alignment-based yoga, yin yoga, restorative yoga, chair yoga, meditation, breathing practices (pranayama), guided relaxation and yoga nidra.

As a teacher, Karin’s goal is to help students discover the quiet wisdom of the body and to move through life on and off the mat with greater ease and freedom.

13/03/2025

Become ANTIFRAGILE. Keep doing the things you love with each. Invest in your Bone 401K! Register: https://momence.com/s/113205030

Send a message to learn more

23/10/2024

Wrist pain? I got you covered…

Improve wrist strength and reduce pain with these targeted exercises. Say goodbye to discomfort during activities like push-ups and planks.

16/10/2024

Free Osteoarthritis/Join Health Presentation tonight! (10/16). Register: https://momence.com/s/107167578

I'm hosting my friend, Alia, who will share a hopeful view on OA.

12/10/2024

Yoga class. Saturday 8:30am. Be there or be ⬛️! The Yoga Loft

06/10/2024

My first post for Fit Bottomed Girls just dropped... It's about how women often underfuel themselves... Check it out!

Chronic underfueling can result in negative impacts on both physical and mental health. Read how you should view food to fuel up daily.

30/09/2024

Join me for this FREE offering!

and the Bone Health & Osteoporosis Foundation is hosting me for a presentation in celebration of World Osteoporosis Day (hosted annually by the International Osteoporosis Foundation). This presentation entitled, Osteoporosis: Reduce Stress, Release Tension, Improve Posture & Bone Health will cover...

🦴 How stress and osteoporosis are connected

🦴 Accessible stretches that promote relaxation and better mobility in common tension spots

🦴 Easy mobility techniques that not only feel good, but improve posture and reduce compression fracture risk

🦴 Actionable takeaways you can implement right away to support your bone health!

This 60 minute session will include an overview of key principles and research, and an accessible, relaxing and osteo-safe movement practice. We’ll be joined for Q&A by Kaari Osteoporosis Program Director, Yoga Medicine Therapeutic Specialist and Nutritional Therapy Practitioner Michaela Smith . Her background in women’s wellbeing and hormonal health will provide insight and depth to the conversation!

Tag a friend to join you!!!

Register: https://www.eventbrite.com/e/osteoporosis-reduce-stress-release-tension-improve-posture-bone-health-tickets-1002130658777?aff=Karin

Address

Telephone

+17326909497

Website

http://www.karinweinstein.com/

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