Tobi B. Goldfus, LCSW-C, BCD

Tobi B. Goldfus, LCSW-C, BCD I empower clients to harness inner wisdom, master anxiety, and thrive amidst social media's impact.

Life can be stormy and overcast with uncertainty, yet hold a beauty unexpected.
10/10/2024

Life can be stormy and overcast with uncertainty, yet hold a beauty unexpected.

In cyberspace boundaries are usually constructed by the user. If adolescents and young adults are still maturing, still ...
09/30/2024

In cyberspace boundaries are usually constructed by the user.

If adolescents and young adults are still maturing, still developing their personal boundaries, how do they learn to create good boundaries online and on social media sites?

Yes, they are practicing through trial and error, just as they do IRL, but in cyberspace, limits are few, and thus the ability to safeguard oneself is tenuous at best, and learning to protect oneself becomes paramount.

Swipe to uncover 4 steps that can help your young clients with online boundaries

Honor your inner totem that holds wisdom and all your history with respect and awe.
09/17/2024

Honor your inner totem that holds wisdom and all your history with respect and awe.

Technology can create both opportunities and challenges for our young clients. Through mindfulness and self-awareness, ...
09/13/2024

Technology can create both opportunities and challenges for our young clients.

Through mindfulness and self-awareness, we can help them navigate the digital world while also staying grounded in the real world.

Pay attention to your life path with care !
08/24/2024

Pay attention to your life path with care !

Internal boundaries that are both firm and flexible allow our clients to protect their mental and emotional well-being w...
08/14/2024

Internal boundaries that are both firm and flexible allow our clients to protect their mental and emotional well-being while also adapting to life’s changes and challenges.

Firm boundaries help maintain personal integrity and self-respect, while flexible boundaries enable clients to engage meaningfully with others, adjust to new situations, and grow from experiences.

This balance supports resilience and healthier relationships, fundamental to overall mental health.

The life path ahead invites you to keep growing and moving forward!
08/06/2024

The life path ahead invites you to keep growing and moving forward!

Who will share the bench with you today?
07/22/2024

Who will share the bench with you today?

The average person is spending 6 hours and 40 minutes a day online, scrolling through social media, checking emails, and...
07/11/2024

The average person is spending 6 hours and 40 minutes a day online, scrolling through social media, checking emails, and consuming digital content.

While technology has its benefits, we need to set boundaries to protect our mental health and well-being.

By limiting the time we spend online, we can reduce stress, improve sleep, and foster deeper connections in the real world, with the people around us. It also helps us stay present in the moment and prioritize self-care.

Set boundaries and start embracing the balance between your online and offline life ➡️ https://www.linkedin.com/pulse/boundaries-flow-tobi-b-goldfus-7s9ie/?trackingId=H1iQtvXbRByUyvdJZLFfAA%3D%3D

A diner is where people of all generations come together face to face.
07/09/2024

A diner is where people of all generations come together face to face.

🌐 Celebrating World Social Media Day! 🌐Social media has transformed the way we connect, offering invaluable support and ...
06/30/2024

🌐 Celebrating World Social Media Day! 🌐

Social media has transformed the way we connect, offering invaluable support and community, especially during the challenges of the COVID-19 pandemic. Yet, with this increased use, it’s essential to be mindful of its impact on mental health, particularly for young people.

Seeking validation is a natural part of growing up. However, when self-worth heavily depends on external validation, negative feedback can significantly harm one's self-esteem. 🤳

By understanding the factors that increase a young person's vulnerability to negative social media experiences, we can create better interventions. Young individuals with a history of trauma or adversity are more susceptible to online bullying, negative feedback, and difficulties in regulating their social media use. 💬

Let’s use this day to foster healthy social media habits and support the mental well-being of our youth.

Address

12410 Milestone Center Drive, Suite 600
Germantown, MD
20876

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+13017886653

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