08/05/2025
🌟 We had the privilege of being a guest speaker on “Burn Fat and Feast” with Sarah Thomas!
🎙️ We tackled the important topic of perimenopause, which goes far beyond just hot flashes. It’s a full-body, full-mind transformation that can feel overwhelming at times.
We also highlighted the importance of regulating the body for both men and women and how these changes originate from within.
In this powerful episode, we discuss the mental, emotional, and physical changes women face in midlife and how we can shift from merely surviving to truly thriving. Remember, you’re not alone in this journey, and you don’t have to navigate it on your own.