What are the opening hours?

Monday 8:30am - 12am 3pm - 6pm Tuesday 7am - 12am Wednesday 8:30am - 12am 3pm - 6pm Thursday 7am - 12am Friday 7am - 12am 3pm - 5pm Saturday 7:30am - 11am

Chiropractic Sports Institute, 2277 Townsgate Road, Ste 101, Westlake Village, CA (2025)

11/21/2025

❄️ Winter Prep Performance Session — Built for the Mountain

Snow season is coming—make sure your body is ready before your boots are.
Research in sports medicine is clear: mobility, spinal mechanics, tissue quality, breath control, and fascia all influence balance, reaction time, and injury resilience on the mountain.

Quick Prep Tips:
✅ Mobility: Knee-to-wall ankle DF (10 reps) for better edging
✅ Soft Tissue: 1–2 min calf/quad release for improved shock absorption
✅ Breath Work: 4-second nasal inhale → long, slow exhale to calm your CNS
✅ Chiro Check: Spinal/hip alignment reduces back + knee strain
✅ Fascia: Lateral line mobility (Cossack squats × 8/side) for better flow & control
✅ Spine: Cat–camel + slow segmental flexion (8 reps) to improve shock absorption

Because if you only train legs for ski season… you missed the assignment.
Whole-system prep—spine, breath, fascia, and mobility—is what keeps you powerful, fluid, and injury-resistant all winter.

At CSI Longevity & Human Performance, your winter prep is built by top sports chiropractors, regenerative medicine specialists, and performance nutritionists working together to keep you strong, durable, and mountain-ready.

Call us today! 805.371.0737 | www.GotCSI.com

11/19/2025

But Movember isn’t about mustaches.
It’s about the silent struggles most men never talk about:

🔹 Prostate cancer — the most diagnosed cancer in men
🔹 Testicular cancer — the most common cancer in young men 15–44
🔹 Men’s mental health — men die by su***de 3–4× more often than women
🔹 Preventive care — because most men wait until something is seriously wrong

Movember’s mission is simple:
Start the conversation. Get checked early. Take ownership of your longevity.

At CSI Longevity & Human Performance, we support men through a deeper, more proactive health approach:

🔹 Precision Nutrition Testing reveals inflammation, hormone dysfunction, gut issues & hidden drivers of fatigue
🔹 Chiropractic + Movement Screens restore proper mechanics and reduce spine–hip–ankle strain
🔹 Regenerative Medicine & PEMF support joint health, cellular repair, and faster recovery
🔹 HBOT Therapy boosts brain clarity, energy, and healing
🔹 InBody 570 Baselines track visceral fat, metabolic rate, and muscle health—critical for midlife longevity

This Movember, check in with yourself.
Your health isn’t just about today — it shapes every year still ahead of you.

📞 Call CSI Longevity & Human Performance to schedule your Men’s Health visit and build your personalized longevity plan.
805.371.0737 | www.GotCSI.com

11/18/2025

Ski & Snowboard Season Prep ❄️⛷️

Winter Sports Injury Prevention: The Spine–Hip–Ankle Chain

As it’s been raining for days, all we can do is pray for snow in the mountains—and prep our bodies so we’re ready the moment it hits.

Winter performance starts before you get on the mountain.
Research shows the spine–hip–ankle chain drives balance, shock absorption, and reduces injury risk—especially on unpredictable snow, ice, and early-season conditions.

Quick Prep Tips:
✅ Balance: Single-leg stance + reach (30 sec/side)
✅ Shock Absorption: Lateral hop → soft stick (5/side)
✅ Mobility: Knee-to-wall ankle dorsiflexion (10 reps)
✅ VO₂ Boost: 30s hard / 30s easy × 4 (bike/row/run)

Small daily work = big gains when the snow finally drops.

Call CSI Longevity & Human Performance to get snow-ready. Our team blends chiropractic, precision nutrition, and performance-driven movement therapy to optimize your spine–hip–ankle chain before you hit the mountain. Whether you're skiing, snowboarding, or just trying to avoid early-season injuries, we’ll build a plan to keep you strong, stable, and confident on the slopes.

📞 Call us today to schedule your appointment and get mountain-ready.
805.371.0737 | www.GotCSI.com

11/14/2025

Reset. Rebalance. Rebuild Your Winter Immunity.

Feeling tired, inflamed, or off balance lately? You’re not alone. Colder weather, holiday stress, and immune challenges can leave your system running on empty.

At CSI Longevity & Human Performance, we take an inside-out approach to rebuilding your health and immune strength this season. Chiropractic care helps your body communicate and adapt by restoring alignment through your nervous system — the command center for every immune response.

We combine that with pharmaceutical-grade immune support like Vitamin D3/K2, Zinc, Quercetin, NAC, and Liposomal C, all backed by research to strengthen defenses, reduce inflammation, and improve resilience when stress or viruses hit.

And if you still feel sluggish or off, our Precision Food & Nutrition Testing can reveal hidden food sensitivities, gut imbalances, and nutrient deficiencies that quietly drain your energy and immunity. Once identified, we create a personalized plan to reset your system and help you feel balanced again.

This winter, don’t just get through the season — rebuild your foundation for stronger immunity, better energy, and long-term longevity.

📍 CSI Longevity & Human Performance
🌐 GotCSI.com | 📞 805-371-0737

11/12/2025

Immune Optimization Starts Inside

If you’re constantly run down, catching every bug, or struggling to recover — your immune system isn’t weak, it’s overloaded.

At CSI Longevity & Human Performance, our Precision Foods Lab Testing uncovers the hidden stressors draining your immune defenses.

~Detects inflammation, toxicities, and food sensitivities quietly sabotaging your immunity
~Identifies nutrient deficiencies that impair repair and defense
~Delivers a personalized clinical plan for immune and cellular optimization

This is how elite athletes and high performers stay resilient year-round — not by guessing, but by knowing exactly what their body needs to recover, repair, and thrive.

Real Results:

“I was feeling tired all the time and just couldn’t figure out why. After doing the Precision Food Works Blood & Nutrition Test at CSI, I met with their Clinical Nutritionist and learned that I had leaky gut. We started a 30-day protocol and within a few days, I felt completely transformed — more energy, better sleep, and no longer craving junk. It was a total reset.”

Stop chasing symptoms. Strengthen the system that protects you.
Your immune resilience starts with data — not guesses.

Call CSI Longevity & Human Performance to begin your Immune Optimization Blueprint today.
805.371.0737 | www.GotCSI.com

11/11/2025

Every year on November 11, America pauses to honor the men and women who have served in our Armed Forces.

Originally known as Armistice Day, it marked the end of World War I in 1918—“the 11th hour of the 11th day of the 11th month.” Over time, it evolved into Veterans Day, a national holiday dedicated to honoring all U.S. veterans, both living and deceased, for their courage, sacrifice, and service.

These men and women stood ready to defend freedom, often far from home, with strength that comes not just from training—but from heart and faith. They remind us that liberty isn’t free, and that character is built through service.

Today, our CSI family would like to say thank you—to every veteran, every family who has waited, prayed, and supported from home, and every life forever changed by service.
We remember. We honor. We are grateful. ❤️🤍💙

11/10/2025

IMMUNE ARMOR STARTS INSIDE

Cold and flu season is here — and your best defense isn’t found in a bottle of hand sanitizer… it’s built from the inside out.

At CSI, we combine structural alignment, neurological balance, and precision nutrient testing to strengthen your body’s natural immune armor.

🧩 Top Research-Backed Nutrients:

🔹 Zinc — supports antiviral defense and helps shorten cold duration.
🔹 Vitamin D3 + K2 — regulates immune response and inflammation balance.
🔹 Quercetin — plant flavonoid that strengthens immune resilience under stress.
🔹 NAC (N-Acetyl Cysteine) — boosts glutathione, supports respiratory health.
🔹 Liposomal Vitamin C — enhances absorption and immune cell antioxidant power.

When your structure, cells, and chemistry work together — your body performs and recovers better.
That’s inside-out longevity.

We carry top grade Vitamins without any fillers. Come by and get started on building a strong immune system.

📞 (805) 371-0737 | 🌐 gotcsi.com

11/07/2025

Pain isn’t punishment — it’s a warning.

From a biomechanical standpoint, pain is your body’s way of saying something’s off. Ignoring it or “training through it” only creates:
⚡ Muscle splinting
⚡ Neurological compromise
⚡ Abnormal stress on other joints

Research shows early correction of movement dysfunction can cut injury rates by over 20% (AOSSM). Wait too long, and those compensations turn into chronic problems and longer recovery (PubMed, MidAmerica Ortho).

Bottom line:
Fix the cause early.
Be proactive, not reactive.
Listen now—or pay more later.

Call us today to schedule an appointment!
805.371.0737 | www.GotCSI.com

11/05/2025

Fall sports + cold weather = injury spike

When the temperature drops, your body works harder to perform — and the research backs it up.
1. Cold Weather = Stiffer Tissues, Slower Reactions
Cold muscles and tendons lose elasticity and contract more slowly, reducing flexibility and power output.
Clinically, this means your body’s “shock absorbers” — muscles, fascia, tendons — can’t absorb impact or react fast enough, increasing strain on joints and ligaments.

2. Biomechanical Vulnerability: Why Warm-Up & Alignment Matter
Even a few degrees of temperature drop can shift tissue stiffness. In colder settings, joints take longer to lubricate, and neuromuscular timing can lag — a perfect setup for strains, sprains, and overuse injuries.
That’s why we emphasize chiropractic and biomechanical readiness:
✅ Joint alignment for efficient load transfer
✅ Soft-tissue mobility and elasticity
✅ Neuromuscular activation and proprioceptive control

Together, these keep your kinetic chain efficient even when the environment challenges you.

3. The Hidden Layer: Immune & Metabolic Stress
Cold weather training also taxes your immune system.
Low vitamin D levels correlate with higher illness and slower recovery in athletes.
Magnesium plays a key role in inflammation regulation and immune signaling; deficiency impairs immune response and increases fatigue.
When overtraining collides with low nutrient status and cold exposure, your resilience drops — making injury and illness more likely.

4. CSI Longevity & Human Performance: The Inside-Out Approach
At CSI, we combine structure, neurology, and cellular health to optimize performance from every angle:
✔️ Chiropractic alignment + mobility assessment
✔️ Neurological testing + balance control
✔️ Soft-tissue readiness evaluation
✔️ Immune/metabolic baseline review (labs + supplements)

Stay healthy, strong, and on the field all season long.

📞 Call us today 805-371-0737 to book an appointment!

11/03/2025

🕰️ Feeling Off After the Time Change?
You’re not imagining it — Daylight Savings can throw your body off more than you think.

Even a one-hour shift can disrupt your sleep cycle, mood, focus, and energy. Less daylight means lower serotonin and higher melatonin, leaving you feeling sluggish or foggy. Add hormonal stress and poor recovery, and suddenly you’re running on empty.

That’s where chiropractic helps.
Adjustments rebalance your nervous system, improve sleep quality, and help your body adapt faster to time and light changes. When your spine and brain communicate clearly, your energy, mood, and sleep all level out naturally.

Pro Tips for the Week:
~Get morning sunlight exposure within 1 hour of waking
~ Keep consistent bed and wake times
~Hydrate and limit caffeine after 2 PM
~Schedule a chiropractic tune-up — it’s the perfect time to reset from the inside out.

Call us today for your appointment!
CSI Longevity & Human Performance
(805) 371-0737 | www.GotCSI.com

10/31/2025

Your Holiday Health Game Plan: From Spinal Alignment to Data-Driven Balance

The holidays bring joy, travel, and celebration—but also sugar spikes, sleep loss, and stress that challenge your body’s ability to stay in balance.
At CSI Longevity & Human Performance, we help you keep your system aligned, measured, and resilient through it all.

1. Chiropractic: Reset Your System

Adjustments do more than relieve pain—they help your nervous system adapt to seasonal stress.
When your spine moves well, your brain and body communicate better.

Calms the fight-or-flight response → better digestion, sleep, and immunity.

Improves circulation and lymph flow → supports detox and tissue recovery.

Enhances breathing and vagus nerve function → deep rest, faster repair.

Your spine is your body’s control tower—keep it tuned so every system runs smoothly.

2. InBody: Your Holiday Compass

Before the treats and travel kick in, get a baseline scan on CSI’s InBody system.
This advanced analysis shows what the scale can’t:

Body fat % and muscle mass (so you can track what really changes)

Visceral fat levels (the inflammation-linked “hidden fat”)

Segmental analysis (see which side of your body works harder)

Cellular hydration (a key marker of recovery and performance)

Follow up after the holidays to see how your body handled the season—and where to focus next.

3. Game Plan for Resilient Holidays

✔ Schedule your pre-holiday adjustment to strengthen your nervous system.
✔ Get your InBody baseline before the first candy hits the bowl.
✔ Stock up on pharmaceutical-grade supplements for immune and gut support.
✔ Prioritize sleep, hydration, and movement between celebrations.
✔ Enjoy the holidays—but keep your body’s repair systems running strong.

Your health is measurable—and maintainable.
📍 CSI Longevity & Human Performance | Westlake Village
📞 (805) 371-0737 | gotcsi.com

10/29/2025

Stay Aligned, Stay Resilient This Holiday Season

Between sugar highs, stress, and travel fatigue, your body’s nervous system is working overtime to keep you balanced. Chiropractic care and smart supplementation can help you stay healthy and energized through the holidays—without the crash.

Chiropractic: Reset Your System

The holidays load your body with physical, chemical, and emotional stressors—traveling, late nights, heavy meals, and cold weather. These all disrupt nervous system balance.
That’s where chiropractic comes in:

Calms the nervous system → Adjustments shift your body out of “fight-or-flight” mode and back into “rest-and-digest,” improving recovery and immunity.

Improves lymphatic and blood flow → Better movement = better detox and nutrient delivery.

Supports sleep and digestion → Neck, upper back, and cranial alignment directly affect airway function and vagus nerve tone.

Your spine isn’t just about posture—it’s your access point to your body’s self-regulation and repair system.

~Supplement Smartly, Not Seasonally

Good nutrition is your defense line, but holiday indulgence can throw it off. Replenish your system with targeted support:

-Vitamin D + K2 → Bolster immunity, bone strength, and hormone balance (especially in low-sun months).

-Probiotics → Reinforce gut integrity when sugar and processed foods disrupt your microbiome.

-Omega-3s → Combat inflammation and support joint and brain health.

-Magnesium Glycinate → Calm the nervous system and promote deeper sleep.

-Glutathione or NAC → Aid liver detox and recovery after heavy or inflammatory meals.

At CSI Longevity & Human Performance, we carry pharmaceutical-grade supplements—formulated for absorption, precision, and measurable results.

✨ Stay aligned. Stay nourished. Stay strong.
📍 CSI Longevity & Human Performance | Westlake Village
📞 (805) 371-0737 | gotcsi.com

Chiropractic Sports Institute

11/21/2025

11/19/2025

11/18/2025

11/14/2025

11/12/2025

11/11/2025

11/10/2025

11/07/2025

11/05/2025

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Monday	8:30am - 12am
	3pm - 6pm
Tuesday	7am - 12am
Wednesday	8:30am - 12am
	3pm - 6pm
Thursday	7am - 12am
Friday	7am - 12am
	3pm - 5pm
Saturday	7:30am - 11am