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11/11/2024

Exercise gets the nod for preventing neck pain! A recent research article found that exercises were helpful to reduce the risk of neck pain. 🙌

At our office, we prescribe exercises to help reduce pain and increase function. Schedule an appointment with us today so we can create an exercise program for you to prevent neck pain. 📅

Source: Teichert, et al. Journal of Orthopaedic & Sports Physical Therapy. October 2023.

09/11/2024

Osteoarthritis is commonly thought of as a ‘wear and tear’ condition. However, recent research shows osteoarthritis has more to do with genetics than physical loading.

Fortunately, regardless of the cause, hands-on therapy can help patients with osteoarthritis. So, if you are experiencing pain and stiffness attributed to osteoarthritis, schedule an appointment with our clinic so we can help get you moving again! 📅

Source: Magnusson, et al. Arthritis & Rheumatology. September 2023.

08/11/2024

Did you know that antioxidants are your body's natural defense against oxidative stress? They play a crucial role in maintaining overall health, including spinal health! 🙌

Antioxidants, found in colorful fruits and veggies, combat free radicals that can lead to inflammation and pain. 🥕

Check out this infographic for a full list of good sources of antioxidants! https://bit.ly/40WQWji

07/11/2024

How do spinal adjustments help reduce pain? 🤔

A recent research review found that spinal adjustments helped to reduce inflammation and cortisol levels after the adjustment. From neck pain to sciatica, reducing inflammation and cortisol levels can help you live more comfortably.

Give our office a call today so we can reduce YOUR pain! 📞

Source: Kovanur, et al. Journal of Manual & Manipulative Therapy. September 2023.

06/11/2024

Pain on the bottom of the foot with the first few steps in the morning? These are common symptoms of plantar fasciitis. 🦶

And for treatment, recent research has found that manual therapy and orthotics help relieve pain.

Make the first step to pain relief by making an appointment today! For more information, watch this video! ▶️ https://www.youtube.com/embed/lkPJARZB0qs?rel=0

Source: B**b, et al. Cureus. July 2023.

05/11/2024

Does raising your arm overhead cause shoulder pain? Shoulder impingement syndrome is a common reason for shoulder pain with overhead movements.

According to a recent research article, a rehab exercise program can improve pain and function. 🙌

The good news is our office offers just that! Give us a call today to schedule an appointment. 📞

Source: Gokmen, et al. Journal of Back and Musculoskeletal Rehabilitation. August 2023.

01/11/2024

When it comes to low back pain, we know that it is a blend of many different factors. For children, a recent article found that the following were all associated with the development of low back pain:

→ Sedentary habits
→ Physical inactivity
→ Carrying a heavy backpack
→ Low vitamin D levels

The study concluded that a comprehensive treatment plan focused on diet, exercise, and education can be beneficial in helping. 🙌

Check out this infographic for more information on how we can treat your child with back pain. https://bit.ly/3lhgmV1 ✅

Source: Ambrosio, et al. Therapeutic Advances in Musculoskeletal Disease. September 2023.

31/10/2024

Pain on the bottom of your heel with the first few steps in the morning? 🦶

This is a common symptom of plantar fasciitis.

While it may feel that the plantar fascia is tight and needs to be loosened, new research has actually found that it is less stiff in those with plantar fasciitis!

This is why it is important to implement the correct stability program to return the fascia back to its normal stiffness!

We treat plantar fasciitis at our office! Check out this infographic for more information. 👍 https://bit.ly/46EjX6w

Source: Thakur R, et al. Cureus. May 2024.

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Opening Hours

Monday	09:00 - 18:00
Wednesday	07:00 - 18:00
Thursday	07:00 - 18:00
Friday	07:00 - 18:00
Saturday	09:00 - 12:00

Telephone

+17016404117

Website

http://www.pauschchiropractic.com/

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