ReformU Pilates

07/08/2025

Have you ever tried ? Time to take your workout to the next level! I encourage everyone with a body to try it! 😉

ReformUPilates
Training By Appointment Only

Master trainer Shadi Ghodsi joins TODAY’s Jenna Bush Hager and co-host Dwyane Wade to teach them all about reformer Pilates and the benefits of the practice. Then they get on the equipment and learn some moves!

07/07/2025

Medical Disclaimer:

07/02/2025

Did you know one of the amazing benefits of is ? We are all one fall away from a different lifestyle. should be at the top of your & plan.

P.S. If you are not practicing breath work with pelvic floor control; it is not pilates! 🥰

ReformUPilates
Training By Appointment Only

Death rates from falls rose more than 70% over 20 years

06/23/2025

No more than 3 reformers. Training By Appointment Only. Referral Preferred.
ReformUPilates 🥰

The slow-and-steady workout is now the height of luxury—and the depths of madness, reports Linda Wells.

06/03/2025

05/22/2025

People often ask me if any men do pilates. Yes! It was invented by a man….it is not just for dancers. It is literally clinical rehabilitation.

04/30/2025

One of the overlooked common problems from menopause is and in the and ( -fasciitis)

Dr. Mia is amazing!

An Interview With Shawna Robins

04/29/2025

You can see the length being created on the front of the hip all the to the neck! My beautiful gentle giants! 🥰 ReformUPilates
Training By Appointment Only

02/26/2025

Do you play ? Do you have -pain
I am offering clinics 3-4 people at a time $49 a person
No Contract/No Membership
-strength
Training By Appointment Only 🥰

Pickleball popularity is growing quickly. Pilates is a perfect workout for pickleball: strength training, fitness training, and injury prevention through greater body awareness.