AYM For women and men who dare is different from most other meditation techniques because it doesn’t separate stillness from movement. This active movement class will have you "shaking that funky chakra" connecting to your deepest intuitions. Through dance and guidance we work our way through the chakras and meridian points in our bodies and release any blockages to our true selves. This class is
a joyous celebration, re-integrating the long forgotten feminine energy flow, taking care of the chatter-box part of our brain through dancing and by stepping into the new Age of Aquarius. We then finish with stretching and a restful meditation. This classis open to all fitness levels, you can work at your own pace. What a joy to be able to workout physically and metaphysically!
