Return Healthy

16/07/2025

🌿Ashwagandha: The Root That Helps You Rise Again

If you’re navigating Lyme disease, mold illness, chronic fatigue, or burnout from high cortisol, your body isn’t just tired — it’s STUCK in survival mode.

That’s where Ashwagandha comes in.

This ancient adaptogenic root doesn’t force your body to heal — it gently reminds it how. 💛

Here’s what it does:

✨ Regulates high cortisol (no more “wired but tired”)

🧠 Calms brain inflammation and soothes anxiety

⚡ Supports mitochondrial energy and stamina

🛌 Improves sleep and deep nervous system recovery

🛡️ Balances your immune response — without overstimulating it

If you feel foggy, fatigued, inflamed, or like you’re always fighting to “keep up” — this root might be your next gentle ally.

You don’t have to push through your healing.
You can support it, softly.

And sometimes, the most powerful medicine… is the one that meets you in the calm.

🌱Did you know Dr. Vosloo formulated Adaptogen Immune to include Ashwagandha among multiple other stress and immune supportive herbs?

⬇️ LOOK AT THIS FORMULA’S BENEFITS ⬇️

- Supports adrenal function
- Balances the nervous system
- Naturally boosts energy levels
- Adaptogenic, exerts a normalizing effect during stress
- Strengthens and balances the immune system
- Improves physical fatigue from long-term stress
- Strengthens the adaptive response in the hypothalamic-pituitary-glandular system
- Promotes healthy cortisol metabolism
- Blood pressure support in hypotension and POTS
- Hematopoietic
- CNS anti-inflammatory and restorative

((Link 🔗 in bio to learn more))

05/05/2025

💚 May is Lyme Disease Awareness Month 💚

This month, we’re standing in solidarity with every Lyme warrior—those navigating chronic symptoms, misdiagnosis, and the invisible weight of healing.

To honor this journey, we’re doing more than just raising awareness:

🌿 Enjoy 20% OFF our Lyme & Co-Infection Recovery Kit—for the entire month of May. This is a thoughtfully curated bundle to support your body’s healing process. Use code: LYME20 at checkout

💚 10% of every purchase will be donated to , a nonprofit dedicated to research, advocacy, and patient support

🎁 PLUS: We’re giving away one Lyme and Co-Infection Recovery Kit

TO ENTER THE GIVEAWAY:

1️⃣ Like this post

2️⃣ Follow us and

3️⃣ Tag a fellow warrior and comment “Lyme Awareness” below; we will DM you the link to the giveaway!

🗓️ Winner will be announced Friday, May 30, 2025

Together, we can spread awareness, offer real support, and fund research that brings us closer to answers.

Every purchase, every share, every voice matters. 💚

23/04/2025

🌎 In a world where exposure to persistent and fat-soluble toxins is an unavoidable part of daily life, the necessity of a reliable method to eliminate these toxins out of the body cannot be overstated.

Return Healthy's Binder Blend emerges as a critical ally in this endeavor, specially formulated to trap toxins 🦠 and facilitate their expulsion through the digestive tract, thus ensuring they do not re-enter the bloodstream.

↓ WHY BINDER BLEND WORKS ↓

・ Magnesium Silicate: A gentle binding agent that assists in the detoxification process

・Bentonite Clay: Absorbs + removes toxins, heavy metals, and chemicals

・ Activated Charcoal: Highly porous and capable of adsorbing toxins, reducing their effects on the body

・Organic Chlorella Powder: Supports the removal of heavy metals and enhances immune function

・Slippery Elm Bark: Soothes the digestive tract, supporting gut health and regularity

Have you tried a binder before? Share your experience below in the comments 💬

23/04/2025

🩺 “Your labs look normal.”
🧠 “It’s just anxiety.”
💤 “Try getting more rest.”
💊 “It’s all in your head.”

But deep down, you know something isn’t right.
You feel it in your body every single day.

If you’ve ever lived with Lyme disease, tick-borne co-infections like Bartonella or Babesia, or mold illness, you’ve probably heard it all.

This IS medical gaslighting — and it’s real — very, very real.

Being dismissed by the people who are supposed to help you is more than frustrating — it’s traumatizing. You start to question yourself, doubt your symptoms, and lose trust in your intuition.

💚 You’re not lazy.
💚 You’re not imagining things.
💚 You’re not crazy.

You’re sick — and you deserve to be taken seriously.

✨ These illnesses, among many others, are complex. They often don’t show up on standard labs. They mimic anxiety, autoimmune issues, and so much more. And sadly, many practitioners aren’t trained to understand and to look deeper.

But you know your body.

You’ve felt the fatigue that sleep doesn’t fix.
The flutters in your chest that no one can explain.
The inflammation, the brain fog, the crashing after trying to “push through.”

To anyone out there still searching for answers.
We see you. We believe you. And you are not alone. 🦋

💬 Drop a comment if you’ve experienced medical gaslighting on your healing journey — and @ tag someone who needs to know they’re not imagining it.

23/04/2025

🏆 This under-the-radar ingredient is a gut-healing MVP 🏆 especially if you’re on a healing path from Lyme, tick-borne co-infections, mold and biotoxins, MCAS, or chronic inflammation.

SO WHAT IS IT?

✨ Calcium Butyrate = a combination of calcium + butyric acid, a short-chain fatty acid naturally made in your gut when you eat fiber.

But many with gut dysfunction (like leaky gut, SIBO, or inflammation) don’t produce enough—so supplementing can help bridge the gap.

Here’s what makes it powerful:

✔ Feeds the cells that line your colon
✔ Supports gut lining integrity + tight junctions
✔ Calms inflammation + immune overactivation
✔ Supports mitochondrial energy and detox
✔ Helps regulate the gut-brain axis

Bonus? The calcium in it also supports nerve health, bones, and cellular repair.

If you’re simplifying your protocol and want something multi-functional—this is a low-key hero worth considering → Double Butyrate by Return Healthy!

07/04/2025

🫁 5 Surprising Ways Breathwork Can Support Chronic Illness Healing 👇

Struggling with symptoms that never seem to go away—like fatigue, brain fog, or heart flutters? What if your breath could be part of your healing?

Here’s how breathwork helps when you’re living with chronic illness (yes, even Lyme, mold, or autoimmunity):

✨ 1. Lowers Stress + Anxiety
Chronic illness often brings emotional strain. Breathwork activates the parasympathetic nervous system, helping shift the body out of fight-or-flight mode. This can lead to a calmer mind, reduced anxiety, and better emotional resilience.

✨ 2. Boosts Oxygentation + Cellular Health
Deep, intentional breathing increases oxygen delivery to cells, which can support tissue repair, reduce fatigue, and enhance overall energy levels—especially important when dealing with low-energy illnesses like Lyme, mold illness, or autoimmune conditions.

✨ 3. Aids Detoxification
Breathing is a major detox pathway. Around 70% of the body’s waste is expelled through the lungs. Conscious breathwork can help stimulate lymphatic flow and support the removal of toxins, which is crucial for chronic illnesses tied to mold, infections, or environmental toxins.

✨ 4. Balances Heart + Nervous System
Breathwork can help manage heart palpitations or flutters—often a symptom of chronic infections like Lyme or Babesia—by balancing the autonomic nervous system and promoting a steadier heart rhythm, all while easing nervous system overload.

✨ 5. Improves Sleep + Restorative States
Breathwork before bed signals your body it’s safe to rest—and heal. Try box breathing or 4-7-8 can calm the mind and prepare the body for deep, healing sleep—an essential time for immune and tissue repair.

17/02/2025

Did you know that Glutathione Symmetry is made with S-Acetyl Glutathione?

This is a highly bioavailable form of glutathione, the body’s master antioxidant, and unlike regular glutathione, this form is more stable and better absorbed, making it a powerful tool for detoxification, immune support, and cellular health. 💪🏼

💡 Key Benefits

➜ Powerful Antioxidant Support: Neutralizes free radicals, reducing oxidative stress and cellular damage

➜ Enhances Detoxification: Supports liver function and helps remove heavy metals, mold toxins, and environmental pollutants

➜ Boosts Immune System: Strengthens immune defense against infections and chronic illnesses

➜ Supports Mitochondrial Function: Helps produce energy at the cellular level, reducing fatigue

➜ Crosses the Blood-Brain Barrier: Protects brain cells, supports cognitive function, and reduces neuroinflammation

➜ Anti-Aging & Skin Health: Promotes glowing skin by reducing oxidative stress and cellular aging

➜ Reduces Chronic Inflammation: Helps regulate immune responses and balance inflammatory pathways

➜ Supports Gut Health: Helps repair gut lining and reduces intestinal permeability (a.k.a. leaky gut)

💡 Why S-Acetyl Glutathione Over Regular Glutathione?

Unlike regular glutathione, which is often broken down in the digestive tract before absorption, S-acetyl glutathione is more stable and directly absorbed into cells, making it significantly more effective.

💡 Who Can Benefit?

✔️ Those with chronic illnesses such as Lyme disease, mold toxicity, autoimmunity

✔️ Individuals exposed to toxins, heavy metals, or oxidative stress

✔️ Anyone looking to support longevity, detoxification, and brain health

💬 Have you tried S-acetyl glutathione? Share your experience and thoughts below👇

24/01/2025

29/11/2024

YES! 40%off your purchase using code FRIDAY. Visit www.returnhealthy.com

09/08/2024

We are dedicated to helping you, and we take your symptoms seriously—it’s not all in your head. Trust in Return Healthy natural supplements to support your journey to wellness. 🌱