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Halcyon Health

We give you the resources and treatment plans that take you from just healthy, to fully optimized.

19/07/2025

Ladies, constant UTIs are not normal—and they’re definitely not your fault.
We’ve been told to wipe better, p*e after s*x, and drink more cranberry juice. And while hygiene and habits matter, there’s one big factor that often gets overlooked—low estrogen.

Your body is a complex system, and a healthy vaginal environment depends on maintaining the right pH balance. Estrogen plays a huge role in that.
So instead of getting blamed for UTIs, the conversation should be informative—like how our hormones and daily habits affect that balance, and what we can do to support it.

17/07/2025

Before there was Halcyon, there were two sisters in oversized shades trading juice shots and secrets.

That “I get you” energy became our care model.
Rachel (left) grew into the provider. And Tabitha started as the patient who asked all the questions. Together we built concierge BHRT & wellness around true partnership:

✅We listen before we prescribe.
✅Your symptoms matter as much as your labs.
✅Plans evolve as you do.
✅Conversation drives care; decisions are shared.

DM PARTNER if you want more information on what we do and how we do it. 💫🌟✨

16/07/2025

Imagine having the energy you had in your 20s—but with the experience and perspective you have now.

I’ve talked to and read about so many men and women who say testosterone helped them start that business or take their career to the next level. And these weren’t people dealing with any major symptoms. They felt “fine” and got their labs checked just to be proactive.

Their testosterone came back in the “normal” range, but not optimal. They decided to try testosterone, and one of the first changes they noticed was an increased feeling of motivation. They explained a renewed sense of wanting to show up and create things that mattered to them.

Now it’s possible to show up with the clarity, energy, and purpose that matches the wisdom you’ve earned.

12/07/2025

In my nearly two decades of experience, I’ve worked across several high-stakes specialties including emergency medicine, neurosurgery, urology, and endocrinology. I grew tired of watching the broken system treat symptoms instead of people. Sick-care needs to evolve to healthcare, and that’s my driving force for every new patient I see.

10/07/2025

Several studies show that walking just 30 minutes a day can lower your risk of heart disease, improve insulin sensitivity, reduce symptoms of anxiety, and sharpen your mental focus.

Strength training just 2–3 times per week is linked to better bone density, improved metabolic health, longer lifespan, and protection against age-related muscle loss (sarcopenia).

Movement boosts brain function.
It increases neuroplasticity, raises BDNF (the molecule that supports learning + memory), and elevates both dopamine and serotonin levels.

09/07/2025

After the age of 30, the body starts breaking down old bone faster than it replaces it with new bone, leading to a slow but steady decline in bone density.

For women, the shift can be even more dramatic, losing up to 10% of bone mass in the first five years after menopause.

A few weeks ago, my sister wiped out on her son’s electric scooter.
She caught herself with her wrist, which usually results in a broken bone at any age.

But she bounced right up with no issues other than the embarrassment of crashing right in front of several passing cars.

In shock, she continued on the scooter for the rest of the way home.

She works out, eats well, and has been on hormones for nearly a decade.

That fall could’ve gone very differently, and it served as a real-life example of what preventive health can do.

The more you take care of yourself now, the better your quality of life will be 10, 20, 30, 40, 50 years from now.

04/07/2025

Hormone therapy keeps you ahead of burnout, brain fog, and breakdown by promoting longevity, clarity, and energy.

When you start giving your hormones attention early, you can:
 • Prevent long-term decline • Stabilize mood and improve mental sharpness • Support metabolism, muscle tone, and recovery • Protect bone density, heart health, and skin elasticity

Your hormones don’t crash overnight. They decline gradually, and it often takes years before a primary doctor flags it. You don’t have to wait until you’re symptoms become your identity. Early action = smoother aging, fewer symptoms, and a better baseline.

02/07/2025

Health is: waking up with energy being present with your people knowing what’s going on beneath the surface before symptoms show up

Don’t wait until something’s wrong to get your labs checked.
 Standard bloodwork helps us: • Catch silent imbalances • Track inflammation • Optimize for energy, focus, and recovery • Build your unique health baseline

When you understand your bloodwork, you gain: • Clear insight into how your body’s actually functioning • A proactive plan to improve and maintain it • Peace of mind

01/07/2025

Normal Labs ≠ Optimal Health
 Normal lab results don’t necessarily mean optimal health.   Most standard thyroid panels only check TSH. That’s like checking the weather with just wind sp*ed.
 What you really need: ✔ TSH ✔ Free T3 ✔ Free T4 ✔ Reverse T3 ✔ Thyroid antibodies
 “Normal” TSH might mean nothing if your Free T3 (your active thyroid hormone) is tanked.
 Low Free T3 = low energy, low mood, low motivation, low everything.
 You don’t want to be “normal” You want to be optimal.

17/06/2025

Shoutout to one of our incredible tenants at The Bend Las Vegas , Halcyon Health !

They’re helping redefine what it means to take control of your health. 💪
From boosting energy to improving focus, their hormone optimization services are making a real difference.
Check out their post to learn more and see how easy it is to start feeling your best! 🙌

04/06/2025

Myth: Women only produce estrogen and progesterone, and men only produce testosterone.

The truth? Both men and women produce all three hormones—estrogen, progesterone, and testosterone—just in different amounts.

Here’s the kicker: testosterone is the most abundantly produced hormone in women, often 3–4x higher than estrogen.��It’s just that testosterone isn’t the dominant hormone in their reproductive cycle.

Here’s why this matters �
When providers assume hormones are gender specific, symptoms get dismissed.

A woman with low testosterone might be misdiagnosed.
�Most “bros” want to be on estrogen blockers because they think it will feminize them.

Balanced hormones = better health.

25/03/2025

We’re officially open, and before anything else—we want to thank you. Your early support in growing our community means the world to us, and we’re eager to invite you in to experience what we’ve built!

We’re offering 25% off all IVs and 15% off any vitamin shots—like NAD+250, Recover, Tri Immune, Myers, and more. Plus, with the purchase of any IV, you can enjoy a free 60-minute sauna + cold plunge session.

Message us to schedule an appointment!

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