Total Stretch and Wellness

04/03/2025

Doing BIG (12) things!

Always an amazing experience with working Swim and Dive Championships. I cannot thank the coaches and staff enough for bringing me out to Seattle this year.

Working with this team the last 4 years has been such a blessing. It was an extra emotional week seeing the seniors swim their last races, but watching some of them compete from freshman until now has been an incredible ride. Good luck on your next adventures! Being a swammer isn’t all that bad 🤷🏽‍♀️

I worked alongside some other amazing NCAA therapists and met some great practitioners with all kinds of experience.

Until next year Big12’s 💛💙

📸: .productionss

03/12/2024

ATTENTION CLIENTS:
We are making a few changes at the start of the new year.

12/11/2024

Looking for a couple of volunteers that would be interested in participating in a trail run of our Mat Pilates class! The class will take place in our workout studio at Total Stretch and Wellness. We’d love to get our wonderful clients involved as we start expanding and let you get to know our newest member, Deidamia Gibson! We want YOUR feedback! The first of our trial classes is going to be tomorrow, Wednesday November 13th at 10:15AM. The class will be approximately 45 minutes long. We are allotting a full hour so that we can talk to you and get feedback as well. All you need to bring is yourself and some water! Mats will be provided at the studio unless you’d like to bring your own. Make sure to wear comfortable workout clothes! No charge, but space is limited. If you’re interested, send us a message!

30/10/2024

We will soon be offering Mat Pilates classes! If you’re wondering what Mat Pilates is, it’s a great low impact workout that utilizes the smaller muscles in the body to promote strengthening in multiple areas!
Let us know if you’re interested in signing up!

22/10/2024

Don’t wait until the new year to get started on your fitness goals! Get ahead of the game before the holiday season

24/09/2024

Getting the workout studio up and running for some new things! Starting to integrating more “wellness” here at Total Stretch and Wellness. Wellness isn’t just about your physical body. It’s about what you put into your body as well. We are excited to bring Dee in for 1 on 1 training/small group classes and nutrition services! Dee is passionate and committed to helping others live a healthier life style! Give her a follow and check out her amazing journey!
Give us a shout if you’re ready to start your journey too!

21/07/2024

Shoutout to our athletic staff who keep the team in great shape - Teressa, Jason, and Kayla! Total Stretch and Wellness

13/07/2024

Here we go.. ready for TBT 2024.
First game Saturday 20th 3:00 in Pittsburgh.

05/04/2024

Meet your Therapist: Kayla Huckaby

Hey there wellness warriors! 👋 I’m Kayla, your friendly neighborhood Fascial Therapist, dedicated to unlocking your body’s full potential. With a focus on fascial stretch therapy and myofascial release techniques, I’m all about restoring balance through the power of manual therapy and functional movement!

My journey began in 2012 as I worked towards a Bachelors of Science in Sports Management and Athletic Training. Igniting my passion for helping athletes reach peak performance, I received my Fascial Stretch Therapy Level 1 certification in 2015. But it didn’t stop there, I went back to school and became a Licensed Massage Therapist in 2017. I quickly realized that the benefits of manual therapy extend far beyond the realm of sports, leading me to work with diverse individuals—from weekend warriors to those on the path to recovery after knee and hip replacements. Even patients facing challenges such as neurological and neuromuscular conditions—such as fibromyalgia —have found relief and support through my therapeutic approach.

What truly drives me is the opportunity to make a tangible difference in people’s lives, whether it’s alleviating pain, enhancing athletic performance, promoting increased mobility, or fostering overall health and well-being. There’s nothing more rewarding than seeing my clients achieve their goals and live their best lives! Every client I meet inspires me to push boundaries and explore new ways to promote holistic healing.

21/03/2024

21/03/2024

Having some fun while trying to be professional for our photo shoot. 😜Big shout out to Dave Ryan, photographer and media guru for Best Virginia Basketball.

08/03/2024

Happy International Women’s Day!!! Thank you to all of our clients that put trust in us for their wellness and flexibility goals!!