22/11/2024
Let this photo be a reminder that, despite the chaos that may surround us, we can always find a place of stillness within. The practice of yoga teaches us to embrace this stillness, to breathe deeply, and to let go of the external noise. Every Friday at noon, meet me on the mat to find calm in the chaos. Finding calm in chaos is not about escaping reality but about creating a space within yourself where peace can reside. Through the practice of yoga, you can cultivate this inner sanctuary, bringing a sense of balance and harmony to your life. Teaching schedule: Tuesday 0630, Wednesday 1000, Thursday 0630, Friday Noon.