Total Health Center, Inc

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Total Health Center, Inc Physical Therapy along with Dry Needling and Cupping with locations in Battle Creek and Lake Odessa, Michigan. Mohinder P. Chawdhry, Osteopractor

We have two locations. Battle Creek, MI and Lake Odessa MI. Our clinics provide Physical Therapy, Massage Therapy including MFR approach and nutritional counseling. We have a team of therapists that strive to maintain the latest techniques in treatment for pain control and other disorders including MS, CVA, Lupus and more. If you feel physical therapy would be a benefit to you ask your physician for a script and call our offices to set up an appointment.

In observance of Independence Day, our clinic locations will be closed Friday July 4, 2025 and will reopen on Monday Jul...
27/06/2025

In observance of Independence Day, our clinic locations will be closed Friday July 4, 2025 and will reopen on Monday July 7, 2025 for our normal hours. Please be safe and enjoy the day!

11/06/2025

How Injury, Posture, and Stress Contribute to Neck and Back Pain

At Total Health Center, we help patients in Battle Creek and Lake Odessa find lasting relief from back and neck pain. Whether managing discomfort after an injury, noticing stiffness from long workdays, or carrying stress in your shoulders like a heavy coat you can’t take off, understanding what’s behind your pain is the first step toward real improvement.

Understanding the Strain of Everyday Injuries
Not every injury occurs with a dramatic twist or fall. Occasionally, they're subtle, such as the repetitive pull of lifting toddlers daily or the unusual reach into the back of your vehicle. These little movements accrue over time, building tension and misalignment. As a physical therapist, I've witnessed how these unseen injuries most commonly result in chronic back and neck pain that individuals attribute to "just getting older." You don't have to live in pain, though.

How Posture Creeps into Pain
Posture is seldom a deliberate choice. It's defined by habit, fatigue, and even emotion. I've helped teachers who lean over desks designed for kids, mechanics who stoop under cars all day, and office workers who gradually collapse into their chairs by 3 p.m. In every instance, posture is not so much a matter of slouching; it's how the spine reacts to repeated imbalance. Those compensations tighten and fatigue, eventually causing the muscles and joints of the neck and back to hurt over time.

When Stress Settles into the Spine
Stress doesn’t stay in the mind. It often takes up residence in the body, particularly in the neck and back. Tension from ongoing stress can influence muscle tone, breathing patterns, and circulation, contributing to the onset or worsening of back and neck pain. Over time, physical responses to stress can create a sense of pressure or tightness, especially after long periods of emotional or mental strain. While stress may not be avoidable, addressing its physical effects through targeted care can help reduce discomfort and improve mobility.

Take the Next Step Toward Relief
At Total Health Center, we take the time to understand how your daily life contributes to your pain. Whether you're in Battle Creek or Lake Odessa, our team offers treatment plans designed to target the unique ways your injury, posture, or stress affects your spine. Call us today to schedule your appointment at (269) 968-0888 in Battle Creek or (616) 374-0099 in Lake Odessa. Let’s help you move better, feel stronger, and return to your life without back and neck pain.

In observance of Memorial Day, our clinic locations will be closed Monday May 26, 2025 and will reopen on Tuesday May 27...
22/05/2025

In observance of Memorial Day, our clinic locations will be closed Monday May 26, 2025 and will reopen on Tuesday May 27, 2025 for our normal hours. Please be safe and enjoy the day!

29/04/2025

🎉🎉We are now offering....... Myofascial Release (MFR) treatments with Glennda Chawdhry, RN, BSNH. She is trained and certified in MFR I & II.
This will be a private pay session, 1 hour for $75.00.
MFR is great for a variety of people:
*Chronic pain sufferers: People dealing with long-term muscle and fascia-related pain.
*Athletes: Both professional and recreational athletes may look for myofascial release to improve their performance and recovery.
*People with mobility issues: Clients who have restricted range of motion or tightness caused by injury, surgery, or repetitive strain often find relief through myofascial release.
*Individuals with stress-related tension: MFR helps people who experience physical tension due to stress and poor posture.

Contact us today to schedule your session with Glennda!
269-968-0888

28/04/2025

The Benefits of Early Treatment for Back and Neck Pain

Back and neck pain are common issues that can disrupt daily life and lead to long-term discomfort if left untreated. Seeking early treatment can make a significant difference in managing pain and preventing it from worsening. At Total Health Center, with locations in Battle Creek and Lake Odessa, MI. Mohinder Chawdhry and our team provide effective care for back and neck pain.

Why Early Treatment Matters

When back or neck pain first appears, it may seem manageable or easy to ignore. However, delaying treatment can allow the underlying issue to worsen, leading to chronic pain or more serious conditions. Early intervention addresses the root cause of the pain, whether it is muscle strain, poor posture, or an injury, and helps prevent further complications. By seeking care early, you can reduce recovery time and avoid the need for more invasive treatments later.

How Physical Therapy Can Help

Physical therapy is a proven approach to relieving back and neck pain, especially when started early. At Total Health Center, our team of therapists use a combination of techniques to reduce pain, improve strength, and restore mobility. These may include targeted exercises, manual therapy, and posture correction to address the specific cause of your discomfort. Early treatment not only alleviates pain but also helps you build the strength and flexibility needed to prevent future issues.

The Long-Term Benefits of Early Care

Addressing back and neck pain early can lead to lasting improvements in your overall health and well-being. Early treatment reduces the risk of chronic pain, improves posture, and enhances your ability to perform daily activities without discomfort. It also helps you develop healthy habits, such as proper body mechanics and regular stretching, which can protect your spine and prevent recurring pain.

When to Seek Help

If you are experiencing back or neck pain, even if it seems mild, it is important to consult a physical therapist as soon as possible. Early signs like stiffness, limited range of motion, or occasional discomfort can quickly escalate if not addressed. Our team at Total Health Center is here to evaluate your condition and provide the care you need to feel better.

Schedule Your Appointment Today

Don’t wait for back or neck pain to take control of your life. At Total Health Center, with locations in Battle Creek and Lake Odessa, MI, our team of therapists are dedicated to helping patients find relief and prevent future pain. To schedule an appointment, call us at our Battle Creek location at (269) 968-0888, or at our Lake Odessa location at (616) 374-0099.

21/04/2025

When the winter winds blow and snow covers the ground, it may be hard to think about your golf game. However, keeping yourself in condition during your sport’s off-months helps prevent “weekend warrior” syndrome— incurring injuries when you play overzealously at the beginning of the season. And the strategies we will create can make your game more competitive when golf season rolls around.
Three of the most important physical attributes for a golfer are strength, flexibility and balance. With these, you can create a more consistent swing that will help you hit the ball farther, straighten out a stubborn hook or slice, and lower your score. You will also have better control of your putts. Because the golf swing involves
rotational movements of so many different joints and muscle groups, you need to condition the entire body. The core muscles, especially the oblique and transverse abdominals, are crucial to this conditioning. Your swing will gain more power if you strengthen the quadriceps, gluteal and hamstrings in your lower body, and your posterior deltoids and rotator-cuff muscles in your upper body.
Developing flexibility in every area of the body is a great way to improve your game. To start, your shoulders, chest, torso and legs (and their component or adjacent joints) should be as fluid as possible. We can evaluate your individual biomechanics to help improve your balance. Balance is particularly important when you are trying to make a difficult shot, say, from a bunker’s edge or a rough, steep grade.
Finally, maintaining overall cardiovascular fitness in the off-season— and all year long—is important to maintain the stamina required to play a full 18-hole game. Whether you enjoy the treadmill or swimming, running or biking, consistent cardiovascular exercise will make you less likely to experience fatigue on the golf course when you are ready to make that crucial shot.

We will be happy to design an off-season program that challenges you and produces positive results. This way, when the golf links beckon, you will be ready with your best game to take on all competitors.

14/03/2025

When to Seek Professional Help for Back and Neck Pain

Let’s talk about something that affects so many of us: back and neck pain. Whether it’s a dull ache or a sharp, persistent discomfort, these issues can really put a damper on your daily life. At Total Health Center, with locations in Battle Creek and Lake Odessa, we’re here to help you find relief. Under the expert care of Mohinder Chawdhry, our team specializes in addressing back and neck pain with a personalized, holistic approach.

When Pain Becomes a Problem

It’s normal to experience occasional back or neck pain, especially after a long day at work or an intense workout. But when that pain doesn’t go away or keeps coming back, it’s time to pay attention. Persistent discomfort that lasts for days, or even weeks, can interfere with your ability to work, sleep, or enjoy your favorite activities. Pain that sticks around is your body’s way of telling you something isn’t quite right, and it’s worth getting checked out.

What About Radiating Pain?

If your pain isn’t just in your back or neck but starts to travel down your arms or legs, it could be a sign of nerve involvement. This type of radiating pain often feels sharp or tingling and can make everyday tasks, like walking or lifting, much more difficult. Nerve-related pain is something you shouldn’t ignore, as it may require specialized care to prevent further complications.

Struggling with Mobility

Have you noticed that turning your head or bending over has become a challenge? Limited mobility in your neck or back can make even simple movements feel like a chore. If you’re avoiding certain activities because they trigger pain, it’s a clear sign that professional help could make a big difference.

Numbness, Tingling, or Weakness

Another red flag to watch for is numbness, tingling, or weakness in your arms or legs. These symptoms often point to nerve compression, which can occur when a disc or other structure in your spine presses on a nerve. This isn’t something to brush off, getting an evaluation sooner rather than later can help prevent the issue from worsening.

Pain After an Injury

If you’ve recently had a fall, car accident, or another type of injury, it’s always a good idea to have your back and neck checked out, even if the pain seems minor at first. Injuries can sometimes lead to underlying issues that only become apparent over time. Early intervention can make a world of difference in your recovery.

Let’s Get Started!

If you’re dealing with back or neck pain and aren’t sure whether it’s time to seek help, we’re here to guide you. At Total Health Center, we’re passionate about helping you live a pain-free life. To schedule an appointment or 15 minute consultation, you can reach us at our Battle Creek location by calling (269) 968-0888, or at our Lake Odessa location at (616) 374-0099.

09/01/2025

Physical Therapy Rehabilitation for Sports Injuries

Total Health Center can provide multiple care modalities to provide oatients with the needed recovery support. For example, competitive athletes who need physical therapy in Battle Creek or Lake Odessa, MI, can come to us to get back into performing shape. We're ready to help you get the long-term support that suits your needs.

Restores Strength
Athletes in all sports need a strong body to stay competitive. After an injury, it's easy to feel much of that strength evaporate, weakening you. Our PT will focus on restoring the strength in your injured area through various concentrated exercises. These work the muscles and protect the joints and tendons while minimizing pain.
Therapies include:
Manipulating your limb with the injury to avoid severe suffering
Offering at-home routines, you can do to keep yourself stronger
Learning steps you can perform on the field and in practice to stay strong
Improves Flexibility
With Total Health Center, you can avoid the stiffness that often follows a sports injury by using physical therapy services. General treatment specialists might help with pain management and strength building, but they miss this important step. Our team can minimize or even reverse your body's flexibility loss.

Enhances Performance
An injury can sap an athlete's ability to compete, especially if they don't get PT immediately. Our team will not only work to restore your full performance but try to find ways to improve it. We can't guarantee that you'll compete at a higher level. However, we'll teach you new techniques that can make it easier to recover and avoid reinjury, such as:

How to safely pivot on your feet during fast competition
Proper postures that reduce strain on your body and your muscles
Techniques that help you stay stronger while avoiding injury
Reduces Reinjuries
The most frustrating aspect of sports injuries is the high danger of recurrence. Thankfully, our physical therapy team will do everything possible to prevent you from getting hurt again! By working with us, you can strengthen your body, improve its flexibility, and reduce the danger of injury. We can also provide suggestions and tips on how to avoid injury while competing.

We're Here to Help
Total Health Center, can provide the physical therapy that Battle Creek/Lake Odessa patients need after a serious sports injury. No matter what problems impact you or your children, we're more than capable of handling them.
Call us to learn more about our options, and we'll provide the detailed support that makes sense to you. Contact our Battle Creek, MI clinic at (269) 968-0888 and Lake Odessa, MI, at (616) 374-0099.

Our offices will be closed Wednesday, January 1st to observe New Years Day. Both offices will be opened Thursday Januar...
31/12/2024

Our offices will be closed Wednesday, January 1st to observe New Years Day. Both offices will be opened Thursday January 2nd for our normal business hours. Have a safe and blessed New Years!

Our offices will be closed Wednesday 12-25-24 in honor of Christmas Day. We will be opened Thursday 12-26-24 for our nor...
25/12/2024

Our offices will be closed Wednesday
12-25-24 in honor of Christmas Day. We will be opened Thursday 12-26-24 for our normal hours. May each of you be Blessed and enjoy the day a with your family

To allow our employees and patients time to celebrate the holiday with family, our offices will both be closed on Thursd...
26/11/2024

To allow our employees and patients time to celebrate the holiday with family, our offices will both be closed on Thursday November 28th and will be opened on Friday November 29th for normal patient hours. Have a blessed Thanksgiving with family and friends

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MI

Opening Hours

Monday 09:00 - 19:00
Tuesday 09:00 - 19:00
Wednesday 09:00 - 19:00
Thursday 09:00 - 19:00
Friday 08:00 - 16:00

Telephone

+12699680888

Website

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Total Health Center, Inc.

We offer more than traditional PT. We have thee locations - Battle Creek, MI (North and South Side Clinics) and Lake Odessa, MI. Our clinics provide Physical Therapy, Occupational Therapy and Nutritional Counseling. Patients can expect quality care, cutting edge techniques and direct one on one therapy and instruction leading to RESULTS. If you are not familiar with our services, we offer a variety of manual therapy treatments gained through years of experience and continuing education including MFR, joint mobilizations/manipulations, spinal mobilizations/manipulations, SMT HVLA manipulations, soft tissue manipulations, IASTM (instrument assisted soft tissue mobilization) and cupping. Modalities are also available including supervised/educational mindful exercise, ultrasound, laser and infrared light therapy, electrical stimulation and traction. All treatments selected on case to case basis that are designed to provide optimal results after a comprehensive initial evaluation. We have a team of therapists that strive to maintain the lastest techniques in treatment for pain control and other disorders including MS, CVA, Lupus and more.

Mohinder Chawdhry, Owner, P.T., FAAOMPT, M.O.M.T, Osteopractor, Cert. DN/SMT

Mohinder graduated with his Diploma in Osteopractic from the Spinal Manipulation Institute. Mohinder is one of the first 34 Osteopractors in the World. He is an active member of APTA, Orthopedic section & Private Practice section. He completed the Fellowship program which put him in the 1% of the Physical Therapists in the US. Mohinder graduated from the physical therapy program in Kenya Africa. He came to this country in 1992, with a hands-on approach and earned his Masters degree and level II towards his Doctoral with Ola Grimsby Program. Mohinder has had extensive post graduate training and experience in the treatment of orthopedic, neck and back rehabilitation. He has worked with the local school students playing sports as he is experienced in treating a variety of orthopedic conditions & sports injuries such as shoulder, knee, neck, ankle spine & sacroilliac joints. He is a master in spine care and provides the patients with his expertise with manual therapy techniques. He has attended countless continuing education programs increasing his knowledge and skills in treating patients. Mohinder has also completed his Dry Needling courses and the Spinal manipulation 1 through 4 through the American Academy of Manipulative Therapy.

Kristy Penick, M.S.P.T