Nancy Herrmann, Weight Loss Coach

  • Home
  • Nancy Herrmann, Weight Loss Coach

Nancy Herrmann, Weight Loss Coach I am a Certified Health Coach and have worked in the weight loss field for 16 years.

12/02/2025

Looking for a delicious plant-based treat? These crispy chickpea patties are packed with flavor and perfect for any meal! 🥙✨

Ingredients:
- 1 can (15 oz / 400g) chickpeas, drained and rinsed
- 1/2 small onion, finely chopped
- 2 cloves garlic, minced
- 1/4 cup (30g) chickpea flour (or all-purpose flour)
- 1/4 cup (30g) breadcrumbs or panko
- 1 tbsp (15ml) lemon juice
- 1 tsp lemon zest
- 1 tsp ground cumin
- 1/2 tsp smoked paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp (30ml) olive oil (for frying)
- 2 tbsp (30ml) water (if needed)

Directions:
1. Start by tossing the chickpeas, finely chopped onion, and minced garlic into a food processor. Pulse them until the mixture is slightly chunky, not pureed.
2. Transfer the mixture to a bowl and add in the chickpea flour, breadcrumbs, lemon juice, lemon zest, cumin, smoked paprika, salt, and pepper. If it feels too dry, mix in a bit of water until it reaches a workable consistency.
3. Now, it's time to shape your patties! Form small patty shapes and place them in the refrigerator for about 15 minutes to firm up. This will help them hold together while cooking.
4. Heat the olive oil in a pan over medium heat. Once it’s hot, add the patties and cook for about 3-4 minutes on each side, or until they turn golden and crispy.
5. Serve your delightful patties warm with a fresh salad or drizzled with tahini sauce for an extra burst of flavor.

Enjoy your tasty chickpea patties! 🥗

21/01/2024
02/06/2023

we know our inaction and inertia
will be the inheritance of the next generation
Our blunders become their burdens
But one thing is certain:
If we merge mercy with might,
and might with right,
then love becomes our legacy
— Amanda Gorman

Address

CA

Telephone

+18054414696

Website

Alerts

Be the first to know and let us send you an email when Nancy Herrmann, Weight Loss Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

  • Want your practice to be the top-listed Clinic?

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram