Mindpose Yoga Studios

Mindpose Yoga Studios Business owners Nic and Jessica opened Mindpose Yoga Studio to make yoga fun and accessible to all Our studio is conveniently located just off Lehi Main St.

Mindpose Yoga Studios aims to provide Utah County with a place to reset your mind and body. Through our regular classes and yoga teaching training courses, we will give you the time and attention you need to develop and grow on your mat and skills you take with you off the mat. We have strong emphasis on creating a supportive community and a comfortable atmosphere for you to practice yoga at any l

evel. Our only hope is that you feel inspired in the studio on your mat and that you can take that inspiration with you when you leave the studio. in historic downtown Lehi and just off state street in Lindon. With a studio space of 1,800sq feet our facility has a reception area where you will warmly be greeted and given a tour of the space, including studio, changing areas, restrooms, and waiting area.

🎆 4th of July is the second-best time to save at Mindpose Yoga — second only to Black Friday!Celebrate with us and take ...
07/03/2025

🎆 4th of July is the second-best time to save at Mindpose Yoga — second only to Black Friday!

Celebrate with us and take advantage of these limited-time offers:

💥 12- & 8-Month Pay-in-Full Membership Sale
Get long-term access at deep discounts — back for a limited time only!

💥 33-Class Punch Pass for $333
Just $10/class with a 15-month expiration — our most flexible option!

🧘 August Sound Bath with Jess — Only $22!
Special price for the first 6 sign-ups only — don’t wait!

🔥 Just Announced: January 2026 Yoga Teacher Training Dates!
• BOGO pricing available for the first 4 spots in the program
• Introducing our first-ever Weekday 200-Hour YTT, starting Tuesdays in January to March, 9:30 AM–2:30 PM
• BOGO: $2599 for two
• Early Bird: $1899 for one

Let the savings (and the flow) begin! 🇺🇸🧘‍♀️

🌿 Return to Center: Sound Bath Meditation August 23rd at 7:30pm w/ JessA Grounding Sound Bath for Late Summer ResetAs su...
07/03/2025

🌿 Return to Center: Sound Bath Meditation
August 23rd at 7:30pm
w/ Jess

A Grounding Sound Bath for Late Summer Reset

As summer begins to soften and Virgo season invites grounding and clarity, Return to Center offers a space to pause, reflect, and realign.

Join us for an immersive sound bath experience designed to help you reconnect with your body, breath, and inner stillness. Through the healing vibrations of crystal singing bowls, chimes, and grounding tones, this session supports energetic recalibration and nervous system regulation.

As the pace of life quickens—school schedules, shifting routines, the transition into fall—this practice becomes a sanctuary for slowing down, tuning in, and rooting back into yourself.

✨ Ideal for anyone feeling a bit untethered, overstimulated, or in need of energetic clarity.

4th of July Sale Price
$22 first 6 Spots!

🍂 Fall into your practice—Teacher Training starts this August! 🧘‍♀️✨Whether you’re ready to lead or simply longing to de...
07/01/2025

🍂 Fall into your practice—Teacher Training starts this August! 🧘‍♀️✨
Whether you’re ready to lead or simply longing to deepen your own practice, our 200hr + 300hr YTT programs are open for enrollment.

There’s no “perfect” time to begin—just that inner pull calling you forward.
Over 50% of our trainees join not to teach, but to transform. If you’ve felt that quiet nudge in your heart… this is your sign. 🌟

📅 Starts August | All levels welcome
💬 DM us with questions

You don’t need to be fixed.You don’t need to hustle for worthiness or prove your healing.Yoga isn’t about becoming somet...
06/27/2025

You don’t need to be fixed.
You don’t need to hustle for worthiness or prove your healing.
Yoga isn’t about becoming something new—it’s about shedding the noise, the doubt, the story that said you weren’t enough.

Each breath, each pose, each moment on your mat is a return.
To truth.
To wholeness.
To the version of you that’s always been there—intact, resilient, worthy.

You were never broken.
And that’s the real practice. 🙏

⚠️ Please Note: Due to the Lehi Stock Show Parade and related events, Thursday evening classes on June 26th at 5:45 PM a...
06/26/2025

⚠️ Please Note: Due to the Lehi Stock Show Parade and related events, Thursday evening classes on June 26th at 5:45 PM and 7:15 PM will be canceled, as the studio parking lot will be closed and Main Street will experience heavy traffic. Saturday morning classes 6/28 at 8:00 AM and 9:30 AM will also be canceled due to the main parade taking place along Main Street.

Other classes throughout the week will remain on the schedule, but road closures and increased traffic may affect your commute. Please allow extra time and check local traffic updates to plan accordingly.

Heads up for Friday: The Miniature Float Parade will take place at 6:00 PM, traveling from Wines Park to Lehi High School. This may cause minor delays or detours near the studio, especially if you’re arriving around that time.

🌈 Pride Week at Mindpose 🧘‍♀️June 15–21Bring a Friend for FreeThis upcoming week, we’re celebrating love, identity, and ...
06/13/2025

🌈 Pride Week at Mindpose 🧘‍♀️
June 15–21
Bring a Friend for Free

This upcoming week, we’re celebrating love, identity, and community. In honor of Pride Week, all Members, Unlimited Pass holders, and Punch Pass holders can bring a friend to class for free.

✨ You show up.
✨ They come with you.
✨ We hold space — together.

Whether you flow, slow, align, or just breathe — this is your place to show up fully as you.
Just movement, connection, and celebration.

🏳️‍🌈 Tag the friend you’re bringing and let’s make it a week of pride and presence.

🧘‍♂️ Father’s Day Specials Are Here! 🎉Give the gift of presence, peace, and flexibility—because dads need self-care too....
06/11/2025

🧘‍♂️ Father’s Day Specials Are Here! 🎉
Give the gift of presence, peace, and flexibility—because dads need self-care too. 💪

Now through Sunday, treat a father figure in your life with one of our best deals yet:
✨ 20-Class Punch Pass – $259
✨ 6 Months Unlimited Yoga – $480

Whether he’s new to the mat or a seasoned yogi, these packages are the perfect way to say thank you and breathe easy.

From all of us at Mindpose Yoga—Happy Father’s Day! 💙

🔥 GIVEAWAY TIME! 🔥Come sweat it out with us at our NEW Hot Pilates class — next Monday at 7 AM — and you’ll be entered t...
06/06/2025

🔥 GIVEAWAY TIME! 🔥
Come sweat it out with us at our NEW Hot Pilates class — next Monday at 7 AM — and you’ll be entered to win a FREE set of ankle + hand weights! 💪✨

All you have to do is:
1️⃣ Register for class using the link in bio
2️⃣ Show up ready to move, sweat & vibe 🔥
3️⃣ Get automatically entered into the giveaway!

Spots are limited, so grab yours now — we can’t wait to see you on the mat! 💦

📣 Starting June 2nd!🔥 Hot Mat Pilates is here — and the first week is FREE!Enhance your yoga practice with this dynamic,...
05/28/2025

📣 Starting June 2nd!
🔥 Hot Mat Pilates is here — and the first week is FREE!
Enhance your yoga practice with this dynamic, core-focused workout.
Optional: Bring small hand or ankle weights for an added challenge.
Reserve your spot now!

🌞 Get ready for summer of zen with our first month free membership promo! Just $24.99 enrollment fee for signup! Wahoo! ...
05/17/2025

🌞 Get ready for summer of zen with our first month free membership promo! Just $24.99 enrollment fee for signup! Wahoo! DM us for the link to enroll! Namaste

Mother’s Day Specials Are LIVE!Give Mom the gift of zen—or treat yourself to some well-deserved self-care.Limited-Time O...
05/06/2025

Mother’s Day Specials Are LIVE!
Give Mom the gift of zen—or treat yourself to some well-deserved self-care.

Limited-Time Offers:
First Month FREE on monthly memberships!
Just a $24.99 enrollment fee due at sign-up.
• 6-month term: $89/month
• 12-month term: $79/month

Other Options:
• 4 Months Unlimited: $339
• 7-Class Punch Pass: $99

Celebrate the power of presence, peace, and movement this Mother’s Day.
Available for a short time—don’t miss out!

Did you know your hips store emotional tension?In yoga philosophy and somatic healing, the hips are often called the “ju...
05/02/2025

Did you know your hips store emotional tension?

In yoga philosophy and somatic healing, the hips are often called the “junk drawer” of the body—holding onto stress, unresolved emotions, and even trauma. That’s why deep hip openers like King Pigeon can feel so intense—physically and emotionally.

It’s not just about flexibility. It’s about creating space, releasing what no longer serves, and giving yourself permission to soften.

Next time you’re in a hip-opening pose, breathe deeply. Notice what comes up. Be kind to yourself.

Your mat is a safe space for it all.

Address

Lehi, UT

Opening Hours

Monday 5:30am - 9:45pm
Tuesday 7am - 9:45pm
Wednesday 5:30am - 9:45pm
Thursday 7am - 9:45pm
Friday 5:30am - 9:45pm
Saturday 8am - 11am
Sunday 9am - 10:30am

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Our Story

Welcome to Mindpose Yoga (previously The Mat Yoga), where everyone is accepted on their personal yoga journey. Our climate controlled studio is top-of-the line and the first of its kind with picturesque views of the Wasatch Front from your yoga mat. Our practice and teaching style is delivered via a method we developed called mindpose yoga. Mindpose yoga caters to all learning styles and yogis of every experience level in each class. You can expect a variety of traditional yoga classes on our weekly schedule, with a modern blend of eastern and western practices. Not only do we offer awesome classes and workshop style events, but we also provide yoga teacher training for those who want to pursue their passion for yoga further. Our goal is to make yoga accessible and fun for everyone, and there’s nothing we love more than building a community through our shared passion.