Chill Anywhere

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Chill Anywhere

An omnichannel mental well-being platform supporting people through custom, relevant wellness progra CHILL is a digital mindfulness platform + community.

Our omnichannel approach provides custom solutions to help users live less stressed, more mindful lives. We offer the CHILL Anywhere app, live and on-demand video-based meditation, stretch and yoga practices, CHILL Mini Studios, CHILL Coaching (private one-on-one sessions) and robust analytics + survey capabilities. Join our community by signing up for the CHILL Anywhere app or partnering with us on your corporate wellness initiatives.

23/07/2025

Just because it’s a thought doesn’t mean it’s true.

We all have moments when our inner voice is critical or unkind. The key is recognizing that thoughts are not facts.

Positive self-talk helps you pause, reflect, and choose something more supportive.

💭 Talk to yourself the way you would talk to a friend.

14/07/2025

The breath hold is where the magic happens.

It helps calm the nervous system, improve oxygen flow, and build mental clarity.

🫁 Swipe to learn the benefits and how to do it.

27/06/2025

Your emotions are messengers—not disruptions. 💭

When you pause to notice how you’re feeling, you begin to understand what your mind and body truly need. This simple check-in can be the first step in self-regulation and healing.

Meditation helps create the space to listen without judgment, so you can respond with care, not react from stress.

Log on to CHILL Anywhere to explore practices that help you tune in, slow down, and support your emotional well-being.

25/06/2025

Want to make your habits stick? Start small, stay mindful, and be kind to yourself along the way.

This quick guide offers simple, science-backed ways to create lasting change, because sustainable habits are built with intention, not intensity.

Log on to CHILL Anywhere for mindful tools to support your daily routine.

23/06/2025

If you’ve been waiting for the perfect moment to begin, that moment is now 🤍

Whether it’s starting somethign new, trying something scary, or finally sitting down to meditate for the first time...this is your sign. You’re ready.

19/06/2025

Reminder: you’re not behind, and you’re not lost.

Take a deep breath. You are exactly where you need to be—growing, unfolding, becoming.

13/06/2025

Better sleep starts with better habits. 😴

The 10-3-2-1-0 rule is a simple guide to help you wind down and prepare your body + mind for restful sleep.

💤 Want to go deeper? Log on to CHILL Anywhere for guided rest + sleep meditations designed to help you unplug, relax, and restore.

12/06/2025

Nature heals more than you think. 🍃

Whether it’s the sun on your skin, the sound of trees, or simply a walk around the block—nature naturally regulates your nervous system.

Try stepping outside this week with presence and intention. Let the Earth bring you back to balance.

04/06/2025

Self-acceptance isn’t about fixing yourself. It’s about remembering you were never broken to begin with. ❤️‍🩹

These affirmations are here to meet you where you are—with compassion, not judgement.

Log on to CHILL Anywhere for guided practices to support your self-acceptance journey.

02/06/2025

This month and always, we celebrate authenticity, inclusion, and the power of showing up as you are. 🏳️‍🌈 At CHILL, we’re committed to creating mindful spaces where everyone feels seen, safe, and supported. You belong here. 💛

15/04/2024

Stressed out? Try these 5 stress-reducing yoga poses to find peace and tranquility:

☁️ Child’s Pose (Balasana): Relax and stretch your hips, thighs, and ankles.
☁️ Forward Fold (Uttanasana): Release tension in your back and hamstrings, promoting relaxation.
☁️ Legs-Up-the-Wall Pose (Viparita Karani): Reduce anxiety and fatigue, while promoting circulation and relaxation.
☁️ Cat-Cow Pose (Marjaryasana-Bitilasana): Gently massage your spine, relieve tension, and calm your mind.
☁️ Co**se Pose (Savasana): Experience deep rest and integration of your practice’s benefits.

18/03/2024

Elevate your well-being anytime, anywhere! ✈️☁️

Our on-demand videos are your ticket to a lifetime of mindfulness, available without a subscription. Explore a variety of practices tailored for every mood and moment. From quick meditation sessions to full-length stress busting courses, you have unlimited access to nurture your mind and body.

Embrace the freedom to choose your wellness journey—because feeling good should be on your terms.

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+13122221442

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https://www.chillanywhere.com/

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Our Story

the noise, the pressure, the hurry. the weight of the things we all have to do. you feel that, right?

we do too.

we found ourselves looking for an escape from the chaos of work. a place where our minds could take a break. a place where we could slow down just enough to collect our thoughts + leave a worry (or ten thousand) behind.

Welcome to Chill Anywhere.