Wholesome Halo Health Coach

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Wholesome Halo Health Coach 40 years experience in health care. Gastroparesis survivor and advocate. Helps women with Gastropare I follow the
L. E. A. N.

Overall well-being includes physical, mental and spiritual health. Our lifestyle, exercise, attitude and nutrition are key to achieving and maintaining optimal health. approach to wellness-
L=Lifestyle...how we live
E=Exercise...how we move
A=Attitude...how we think
N=Nutrition...how we eat. I tailor my approach and solutions to meet YUOR individual goals and needs, wherever you are on your health journey.

31/01/2020

​​7 Simple Things People Who Love Themselves Do Every Day

21/01/2020
21/01/2020

​6 Things Your Soul Wants You To Remember

12/01/2020
BE ANYTHING, BUT DON ‘T BE ANGRY! “Nothing good or productive is achieved from a place of anger. By being angry, you don...
30/12/2019

BE ANYTHING, BUT DON ‘T BE ANGRY!
“Nothing good or productive is achieved from a place of anger. By being angry, you don’t win-and you’re definitely not the bigger person. We waste a lot of energy by being angry-be sad, disappointed or heartbroken.-Be anything, just don’t be angry.” (B.Bjornson)

Wishing everyone comfort and joy, peace within, and enough happiness and love to share with everyone you come in contact...
25/12/2019

Wishing everyone comfort and joy, peace within, and enough happiness and love to share with everyone you come in contact with today-in person and virtually.

19/12/2019
28/11/2019

Happy thanksgiving my friends.
This thanksgiving my wish for you is not “turkey” but time.
Time is precious.
Instead of a savory turkey...savor time and give thanks.
Time with family and friends, time for yourself and time for your chosen faith.
Savor each minute. Take it all in. Not just the “kodak” moments. Don’t wait for perfect. Life isn’t picture perfect. Its messy, unexpected, wrong turns, out of the ordinary, spur of the moment, laughing at mistakes, ...the list is endless.
But it’s also what makes each family both different and similar.
Don’t let life and precious time together pass you by without notice or thanks.
Long after the big thanksgiving meal is over and the left overs that follow are gone, you’ll have memories that last forever.
Don’t wait for a miracle to give thanks.Give thanks for the gift of time as well as all the simple everyday blessing that we sometimes overlook.
Happy Thanksgiving.

27/11/2019

Tomorrow starts Thanksgiving “week”. A time not so easy for those with Gastroparesis. But a time where the support for each other can be so important.
Let’s help each other out. While typically we center holidays around food, let’s focus on each other. Our settler’s wouldn’t have been able to celebrate that first thanksgiving if it wasn’t for each other.
Please share stories, suggestions, alternative celebrations. It may help more than you realize.
Who wants to be the first to share something positive??

Start living the life you imagine ’vegotthis ’vegotheart&soul
23/11/2019

Start living the life you imagine

’vegotthis


’vegotheart&soul

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